Increase male libido means to increase man’s sex drive and to enhance sexual libido you need to raise your testosterone level because testosterone plays major role in male libido and if you do regular exercise and take good diet that will also help you in to boost your sex drive so always keep your self fit and healthy.
Decrease in male libido is a big problem today behind this issue there are many problems like first problem is decrease in testosterone and some other physical factors are which effects sexual health are stress, tension, depression and negative feeling these are some major issues which causes problem in male libido so if you want healthy sex then stay away from these factors and if concern with physical strength testosterone plays very major role in ten year men lose 10% testosterone and after 40 id decreased very much then you can feel the low testosterone because these are the main hormone which are responsible for masculine traits and for sexual strength. Bad immune system also affects the sexual health.
- 1 How to increase male libido
- 1.1 Male libido treatment
- 1.1.1 Eating habits
- 1.1.2 Quit bad habits!
- 1.1.3 Low Nitric Oxide levels
- 1.1.4 Poor blood circulation
- 1.1.5 Energy and stamina enhancers
- 1.1.6 Tribulus Terrestris for sexual health
- 1.1.7 Horny Goat weed
- 1.1.8 Tongkat Ali for male libido
- 1.1.9 Mucuna Pruriens extract
- 1.1.10 Selenium
- 1.1.11 Zinc
- 1.1.12 Magnesium
- 1.1.13 Essential Vitamins
- 1.1.14 Recommended By Readers
- 1.1 Male libido treatment
How to increase male libido
To increase male libido, testosterone is main factor to increase sex drive you have to increase testosterone and there are some solution through with you can improve your testosterone naturally
1. First of all you have to take healthy and balanced diet which have good proteins and low carbohydrates is vary good diet for sexual health and just avoid junk food which is not good for your health and for sexual health
2. Other factor to increase male libido is do exercise regularly with doing exercise you can strengthen your body and regular work out increase your sex life and your sex hormones if you don’t exercise your body produce cortisol which decreases the testosterone level in body
3. Third factor is just stay away from stress because due to stress person goes in to depression and negative feelings which effects the sex drive so do not get stressed or depressed and take good sleep and increase your sex drive
4. There are some natural supplements which increases the male libido because these are help full to increase in testosterone level and for natural supplement you don’t need to take any prescription because natural supplements have no side effects
There are some foods which are helpful for increase in sexual drive like celery which is help full to increase male libido because it contains androsterone which is release through male which exits the women
Other food which helps to increase sex drive is raw oyster it contains zinc and it is helpful to increase testosterone level and it is also help full in erection
Other sex increasing food is banana which contains bromelain enzyme which is help full to increase male libido and it also contains potassium and vitamin B which increase bodies energy level
Next food who is help full for increase in male libido it contains fatty acid which is hel full to increase hormones just eat raw almonds and get energy and increase sex drive.
What Male libido treatment did to Bob? Bob, 58, gave thumbs up to male sex libido treatment and felt like a young man as he got in demand due to his long penetrative sessions! he said “I* was having trouble with erections and used Viagra which worked poorly. I would get an erection, but the erection would not last very long. I then used Levitra, but the same thing happened and some psychological stuff was going on too, where I would think about it, whether I was going to get an erection or think about how long I was going to stay erect, and that had an effect on how long I could keep an erection. The more concentration it took, the less I was able to perform without just enjoying it. Finally I treated myself with natural remedies and fitness regime, I used male sex libido enhancers, gradually I got my lost power again. Now I enjoy my sex life and became attraction point for young girls due to my ability to keep them happy. Don’t ask me how many girlfriends I have.”
We all need to know what natural ingredients Bob used to regain his lost male sexual libido and treat his embarrassing impotency!
Male libido treatment
To achieve peak in sexual life, libido enhancement is required. We will give you 3 steps to follow which are proven to rejuvenate your libido naturally. If you are serious about getting an increased sex drive then read further with keen interest.
Let’s look at the basics, before we look at some great natural supplements to rejuvenate libido, we need to have in place to achieve peak male sexual health.
The first basic is you are what you eat!
If you have a poor diet its time to correct that now.
Get rid of junk food and eat a well balanced diet with plenty of lean meat and fruit and veg. Try and eat as naturally from the earth as you can and avoid too many processed foods.
Quit bad habits!
Next big passion killers are – drugs, cigarettes and alcohol. Cut down or even better stop altogether.
Also try and get some moderate exercise – lifting your heart rate is enough 3 times a week.
Now if you are in good health generally and have the basics in place, here are some common causes of low libido and some great natural cures.
Low Nitric Oxide levels
This is the chemical produced in the body which allows the blood vessels to relax and allow sufficient blood to flood into the penis and create an erection. If you don’t get enough of it, you won’t get an erection, so top it up:
Use the tried and tested Chinese herb Horny Goat Weed which is known to help nitric oxide realize. The not so well known Chinese herb Cnidium, is also a great libido Nitric oxide booster.
It works just like prescription drugs, to increase nitric oxide release and inhibit PDE-5.
This helps men obtain a harder erections and for them to be maintained for a longer period of time. Cnidium also helps promote better blood circulation. Which we need to look at next.
Poor blood circulation
Not just vital for sexual health but overall health as well – you need a strong blood flow!
Look no further than the Chinese herbs of Ginseng and Ginkgo Biloba which protect the blood vessels, while ensuring healthy blood flow around the body and to the extremities such as the genitals.
Energy and stamina enhancers
Stress, tiredness and low energy levels are known passion killers but you can do something about it and again Ginseng and Ginkgo Biloba are great body tonics.
Tribulus Terrestris for sexual health
Tribulus Terrestris Extract which can improve sex drive and sexual performance.
Tribulus is a great circulatory tonic; increases energy and can help build muscle and strength, as well as reduce muscle recovery time. It’s a favorite of Olympic athletes and is great all round herb.
Horny Goat weed
Testosterone, the key sex hormone which declines with age and great herbs to boost levels naturally are – Horny Goat Weed which both increases testosterone and thyroid hormone to normal, improving sex drive.
Tongkat Ali for male libido
Tongkat Ali is another great herb proven to increase levels of testosterone.
The bioactive Glygopeptide compounds in Tongkat Ali have been proven to increase free testosterone and decrease SHBG levels in human medical trials.
Mucuna Pruriens extract
Also, you can use Mucuna Pruriens Extract.
Medical tests in India have validated mucuna pruriens libido rejuvenating qualities. The herb has anabolic and growth hormone stimulant properties and the anabolic effect of the seed increases testosterone.
Selenium – believed to be good for sperm production and mobility – nearly 50% of the selenium in a man is in the testes and seminal ducts; men lose selenium in their semen.
Getting enough selenium is therefore vital for peak sexual performance and male libido.
Zinc is required for the production of testosterone, and the zinc content of the prostate gland and sperm, is higher than in any other body tissues.
A deficiency of zinc is associated with numerous sexual problems, including sperm abnormalities and prostate disease.
Zinc not only helps produce testosterone, but also helps to maintain semen volume and adequate levels of testosterone, therefore maintaining sex drive and keeping sperm healthy.
Magnesium is a trace mineral that is important for the production of sex hormones such as androgen, estrogen and neurotransmitters that modulate the sex drive – such as dopamine and nor epinephrine.
Helps regulate the synthesis of the sex hormone progesterone.
Thiamine (B1) is essential for optimal nerve transmission and energy production throughout the body – which means it’s essential for sex.
Participates in the synthesis of hormones that are involved in sex and fertility: androgen, estrogen and progesterone
Often referred to as the sex vitamin, is a powerful anti-aging antioxidant that protects cell membranes from free-radical damage.Vitamin E is also required for the synthesis of hormones, and hormone like substances known as prostaglandin.