men health fitness tips

While the life-expectancy gap between men and women is decreasing, it’s no secret that men still need to pay more attention to their bodies. The life expectancy of men is, on average, is 6 years shorter than women. The average American women lives to the average age of 80 years compared to 74 years for men.

Several things work against men. More than 50 percent of American men and women do not get enough physical activity to provide health benefits. As observed by MHN; Men’s Health Network is a non-profit educational organization comprised of physicians, researchers, public health workers, individuals and other health professionals. Understanding the health risks for men is a crucial part in maintaining a healthy life. Men smoke and drink more than women, and generally lead less healthy lifestyles. What you eat and drink and what you don’t eat and drink can definitely make a difference to your health.

MHN is committed to improving the health and wellness of men through education campaigns, partnerships with retailers and other private entities, workplace health programs, data collection, and work with health care providers to provide better programs and funding for men’s health needs. Balancing obligations to your employer and your family can be challenging.

Men’s fitness is a popular topic today, with more available information than ever and more and more men looking to get back into shape and define target areas of the body. Men’s magazines provide a lot of helpful information and research on the best workouts today, but the inundation of information can lead to more sedentariness instead of active results. For maximum men’s health, it is best to browse a handful of the best information that you can access for free on our website and then get moving.

Health Problems and Fitness Regime of Men

Based on your age, health history, lifestyle, and other important issues, you and your health care provider can determine how often you need to be examined and screened for certain diseases and conditions. Males are at increased risk for some injuries and conditions. Motor vehicle traffic, poisonings, and falls are the leading causes of unintentional injury deaths for males.

Common diseases in Men

You can refer links given below to comprehend the causes and treatment of the diseases.

Men Fitness Routine Tracker

These days, increasingly more men are interested in health and fitness programs. This is not surprising since most people are concerned about obesity and health conditions today such as diabetes, heart disease, prostate cancer and more.

These are more than enough reasons to motivate anyone to get into good shape. I’m going to show you three strategies for successful men’s health and fitness.

There is no easy and quick way for you to get in good shape, so you must be prepared to put in the time and effort to achieve the desired results. A combination of a healthy diet, strength training and cardio exercises will go a long way towards your overall fitness.

Just follow these three suggestions for a healthy and strong body:

1. Record Everything

You want to write down what you are doing in your exercise routine so you can see how you are progressing. First, write down your weight loss goal. Then write down each exercise for your exercise routine. Or else you can use wearable exercise tracker.

exercise routine tracking

How many repetitions of each exercise did you do that day? Write it down in your log. You will then be able to see where you need to change things for the better and how well you can do. When you have achieved your weight loss goal, this is a good time to add weight in your weight lifting routine.

2. Each Session

Make sure you include weight lifting three times a week in your routine. This will help you to get the best results from your training sessions.

You will now be growing your muscles. As you weight lift three, maybe four times per week, you muscles have time to increase and rebuild. If you don’t continue to push those muscles, they just go back to where they were.

3. Eat Lots of Protein

When compared to women, it is much easier for men to lose weight. Men’s health and fitness programs always recommend protein to grow your muscles and to help you recover.

In general, men who are working out 4 or more times each week must eat about one gram of protein on those days for each pound of body weight. It’s also important to eat meals with 0.25 grams of protein right after each workout.

If possible, try to eat thirty minutes after a rigorous workout because your body will need some high-quality protein to recover fully. Build your muscles by breaking down amino acids. The best way to do this is by adding proteins. You can have a protein shake, a chicken breast, or maybe some eggs to add protein.

Men Exercise Regime

More than women, men have tendency to east fast foods, miss out gym and work outs. Exercise regime is very important and why and how they need it is discussed in last section of this article.

Exercise has been known for a long time that it will make you healthier. This is true and especially among men. Exercising comes with many rewards while causing little side effects for optimal Men’s Health.

Before you start to think of the dreadful exercise program you might of once been on, this is a new look at why men need to exercise regularly.


Exercising can not only help you, but others around you. If you sit around all day without burning any energy, men can become moody, irritable or just plain nasty.


A short workout can get rid of everyday stress, or at least make it easier and not affect you in which your friends and family want nothing to do with you. Exercising can help your relationships in every way.


Men like to get into the routine of things and live a day to day schedule, not changing too much from day to day. One of the benefits of exercising in the morning before work is that you will actually have energy.

Less fatigue

Right after your workout you may feel a bit tired, but all that movement just woke up the body and is now prepared for the rest of the day. The same tired feeling you have after an intense workout is not the same as fatigue towards the middle of the day.

men health fitness strategy


Exercising definitely improves strength and endurance. When this happens, it makes living everyday life easier. If you do a lot of walking in your workplace or need to go up a lot of stairs, the extra endurance you will get by exercising will get you through the day.


There are many experts that have proven that exercise can really fight off diseases or at least slow down the process. Some of the diseases that can be prevented are heart disease, arthritis, muscle mass loss, stroke and high blood pressure.


Since exercise also strengthens your muscles and joints, aging can take longer since your body can be in optimal health. Weak muscles, bones and especially heart will make aging more progressive.


Exercising can boost up your immune system as well. Just like fighting off diseases, exercising can be extremely effective against everyday colds.


Exercise also produces a much stronger heart. The heart is a major muscle and it is important to keep it strong. If you are not fit, when you do exercise, or climb stairs, you can feel the heart working extra hard.


Each week of exercise you put in, you are slowly building up your heart muscle and in time, everything that feels like a struggle now will soon be done easily.

Blood pressure

The whole cardiovascular system will function more productively, creating a stronger pump for blood flow to and from the heart.


Weight problems are one of the main reasons men decide to exercise regularly. One thing to mention is that although losing weight through exercise is the most beneficial, exercising is more about conditioning your body and strengthening your muscles, joints and ligaments and heart.

Yoga for Men

Men work hard in gym and exercise. They sweat out and take immense stress on body.

When surveyed, 78% of Men agreed that Yoga is better than aerobic or gym workouts to keep mind and body fit.

Vigor is the limit of a single physical framework to perform work,it is wanted in each parts of life i.e., for working, driving, talking, travel hauls, strolling, utilizing, sitting,standing, dozing, perusing, dancing or any possible major or minor, things Men do needs vigor. This vigor could be enhanced by Yogic asana andkriya.

Significance of Yoga

The saying Yoga hails from the Sanskrit word “Yuj” which intends to join single (“Jivatma”) with matchless awareness (“Paramatma”).

  1. “SAMATVAM YOGA UCHYATE” – yoga is offset (BhagwadGita).
  1. “YOGA KARMASU KAUSHALAM” – yoga is skilled activity (Bhagwad Gita).

Significance of physical fitness for Men

Physical fitness is a state of well-being with flat danger of rash health issues and vigor to partake in an assortment of physical exercises.  A man is head of the family, if he is mentally and physically fit, he can take care of his family well-being and is asset for society. Yoga helps in purifying mind and body. Pure mind generate good thoughts and this help in keeping the person pious and fit, doing good karma.

Physical fitness contains two identified thoughts

  1. General fitness (a state of health and well-being).
  2. Specific fitness (an assignment situated definition dependent upon the capacity to perform particular parts of games or occupations).

Physical fitness is for the most part realized through right nourishment, exercise, and rest i.e., yoga is a practice that having significant part with individual to arrive at ideal level of physical fitness.

Types of yoga for Men

  1. Ashtanga Yoga – Discipline of Mind
  2. Hatha Yoga – Discipline of Body and Prana
  3. Bhakti Yoga – Discipline of Emotions
  4. Karma Yoga – Discipline of Actions
  5. Gyan Yoga – Discipline of Intellect

Standards of yoga

  1. Proper unwinding
  2. Proper activity
  3. Proper inhaling
  4. Proper Diet
  5. Positive thinking and contemplation

Benefits of Yoga for Men

  1. Increased adaptability.
  2. Increased grease of joints, ligaments and tendons.
  3. Massaging the form’s interior organs.
  4. Toning the muscles.
  5. Help in listening to and feeding the form.
  6. Also cools your brain
  7. Help to decrease the weight.
  8. Yoga can improve focus.
  9. Help in evacuation of poisons in the form & support in relaxations.
  10. Yoga can expand your respiratory fitness levels.
  11. It can expand our circulatory fitness levels.
  12. It can expand our expiratory fitness levels.
  13. It can expand our digestive fitness levels.
  14. Provide an all-encompassing methodology towards your welfare.
  15. Gives clearness to your consideration.

Some Yogic Asanas with their benefits to Physical Fitness of Men

Shavasana (Corpse pose) for Men’s Fitness


  1. Returns cardiovascular flow to typical
  2. Slows heart rate, decreases pulse
  3. Teaches complete unwinding
  4. Stills and calms the brain

Paschimottanasana (Head to knee pose) for Men’s Fitness

how Paschimottanasana Head to knee pose yoga help men


  1. Head to knee posture assists offset glucose levels and the metabolism
  2. Improves adaptability of sciatic nerve and ankle, knee and hip joints
  3. Increases adaptability of the trapezes, deltoid, erectus femora’s and biceps
  4. Stretches and reinforces pelvic support, hip joints, bear joints and
  5. Mobilizes joints and expands versatility in the lumbar spine
  6. Strengthens and extends the hamstrings
  7. Improves focus and mental continuance

Tadasana (Tree pose) for Men’s Fitness

how Tadasana tree pose yoga help men


Assists to remedying terrible carriage

  1. Increases hip and knee adaptability and portability
  2. Stretches spine
  3. Releases stomach tension
  4. Relieves lower back torment
  5. Tightens gluteus muscles

Poorna salabhasana (Full locust pose) for Men’s Fitness


  1. Firms muscles of the abdomen, upper arms, hips and thighs
  2. Increases spinal strength and flexibility
  3. Improves flexibility and tone of spinal muscles
  4. Helps relieve and prevent lower backache
  5. Helps cure or relieve lumbago, rheumatism, arthritis and menstrual pain (in case of woman)
  6. Problems Helps cure loss of appetite
  7. Helps correct bad posture
  8. Improves function of liver and spleen

What are Statistics to Show Yoga Boosting Regular Exercise?

Stats 1. Yoga push-ups booster

What are statistics to show yoga help in workout gym

Stats 2. Yoga curl-ups booster

What are statistics to show yoga help in regular exercise gym

Yoga for the man is a procedure to control and advance the psyche and figure to increase great health, adjust of psyche and self-acknowledgement. Fitting comprehension and rehearse one can achieve the ideal level to keep physical fitness. Equalize between activity abstain from food and unwinding will furnish the sound mental and physical capacities.

Knowing health problems, sticking to food habits according to the body condition, maintaining fitness regime while doing above Yoga poses on daily basis, any man can become fit and strong.

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