There are 7 layers in our aura. When we use meditation

and try to ‘clean’ it, we have to clean every layer. Many new age mystics

just tell you imagine and visualise a white light coming down and engulfing

your whole aura, this sometimes does’t work well. I usually clean every

layer as I go along. Start by doing some kind of relaxation procedure

like counting 1 to 10 or say to yourself, upstairs, downstairs, over and

over again until you feel bored and sleepy,or you can get some relaxation

music to help you get to alpha or theta brain states. Once you done

that, mentally say to yourself " I am at level 1′ and move your awareness

from head to toe or vice versa, the idea is to scan your level 1 for blockages,

once you sense ‘something there’, move your awareness to it, it should

‘melt’ or disperse. If it is still there, try breathing it colors, you

have to experiment with the color that will remove the block, repeat the

same procedure with all other level, eg. I am level 2, I am in Level 3,

When you say this, you are telling your mind to adjust to the next level

using intent, Intent is the force that changes the level. Some times if

you are at level 1, and you sense something 1 feel in front of you and

you cannot get it off, and you try the usual color breathing method, This

could be due to the fact that this blockage is actually at some other

level eg. Level 3 and you can usualy remove the block if you move your

awareness to level 3. Sometimes when you move your awareness into the

blockages, you get ‘impression’ like a past event or sometimes it plays

like a movie in your mind’s eye, this is usually the reason for the block.

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