Let food be thy medicine and medicine be thy food,” wrote the eminent Greek physician Hippocrates during the dawn of western medicine. We took his advice.

Let’s face it; your memory isn’t as good as it once was and your aging brain shows no mercy under stress when you need to remember that client’s name or a critical phone number. Studies do confirm that mental decline is common with age, even as early as age 29.

The first is the fairly common herbal brain food, Ginkgo Biloba. This herb has undergone a lot of review by various institutions and many of the studies done have confirmed the potency of this herb to effect the brain and body. Studies of Ginkgo have supported the use of it for improving memory and increasing blood flow to the brain which helps improve overall function.

The effect of food is both stressful and healing. It has its positive as well as negative effects. There are food like chocolate and caffeine that provide excitement initially. Caffeine improves focus and is stimulating.

Everyone has different levels of physical fitness. Don’t compete with your friend, someone at the gym, or your neighbor as this is only setting yourself up for failure. Instead, challenge yourself to do better. Challenge yourself to improve your physical fitness level from where you are today.

B vitamins are miracle workers with moods. They all play a roll in your brain function making neurotransmitters to regulate the energy release in brain cells.

Chocolate – Chocolate is a good natural mood booster because it contains small amounts of chemicals which improve our mental wellbeing such as phenylethylamine, anandamide and tryptophan. However as these chemicals are minuscule it is believed that they make is feel good by maintaining the levels of these chemicals that are already in our bodies, so perhaps eating twenty chocolate bars in on sitting might be taking things that little bit too far.

Over time, however, eating SAD foods contributes to a SAD life. When our diets are primarily made up of these “fake” foods, is it a wonder we feel depressed, anxious, have trouble focusing, or feel stuck in a binge-diet or binge-purge cycle?

This is because in life and death situations your body does not require to build muscle, eat, have sexual thoughts etc., processes that require vital life energy, all anabolic (building) processes including testosterone are shut down. So in order to raise your T- levels you need to relax and adopt a healthy life style accompanied with good sleep. Sleep is a great stress burster and so is exercise.

Appreciate yourself. Take some pride in how you groom yourself, look and dress. Appreciate your uniqueness and self worth – the road to healthy lifestyle choices begins with liking yourself and looking after yourself.

Once the chemical has entered the brain it will metabolize into serotonin leaving you with a feeling of happiness in about 20 to 30 minutes. Following this particular pattern of nutrition can also serve as a natural sleep aid. This is due to the fact that your brain metabolizes serotonin into the natural sleep aid known as melatonin. So follow these simple steps and watch your mood improve before your eyes

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