Brain is very important for an individual. It is the key to several factors, including memory, planning, development of ideas and deal with stress. Most people do not realize that there is something missing from them.
However, there are several situations that confirm this, for example, when you walk into a room; suddenly you are unable to find your keys. Another situation is that some people even forget why they came into a room. This is due to short-term memory. Sometimes, people may also feel overwhelmed by things such as those for your precious time.
There is nothing to worry about. All you need to do is improve your intelligence and will be okay.
Here are some alternative tips to improve your memory power:
a) Determine its priorities and then highlight them- Never allow yourself to be pulled into anything whether it is a meeting or a conversation. There should be nothing that can distract the priorities in life. Try to take this task. Highlight the things that are important to you in your task list on a daily basis.
b) Stay away from answering each message- You may be getting a large number of unwanted messages, emails, telephone calls and SMS on a daily basis. Strictly to say no to the messages those are not important to you.
c) Take help of technology- We will help you the latest technology to prioritize the events for you. Let the caller ID and voice mail screen asks you.
d) Watch – Try to concentrate on one thing where there is a silence. This can be a flower, breathing or even a phonograph of a loved one.
e) Teach – As the wise have always said, knowledge increases through distribution, you must focus on the education of others. This will allow you to store ideas and more important if your concept clear. It also allows you to apply these concepts to your own life.
f) Write- Writing is another way in which you can increase your memory. When writing about a subject, which tend to be descriptive and analytical, at the same time.
g) Blog- Another tip is to start a blog and discuss with you experiences a specific theme in order to enhance their learning.
h) Learn how you sleep- This is a great technique. Here, all you need to do is read a book or listen to a CD player. This will do the trick.
Some alternative medicine for memory enhancement:
Keep your body happy- If you treat your body well, you will undoubtedly increase your learning speed. Eat healthy, exercise regularly, at least to sleep eight hours a day to relax, at least a few minutes a day and drink lots of water.
Swami Ramdev Medicine- Divya Medha Kwath cures chronic headache, migraine, sleeplessness, depression…. It is a good memory enhancement medicine by Swami Ramdev Ji help to improve memory and brain function.
There are several ways you can increase your memory. Follow the above methods and you will definitely find a change in itself.