Tag Archives: yog

Poses for Back Pain and Sumit Sadhak Poses

Back pain has become extremely common these days, especially in adults who have sedentary jobs and have to sit in front of the personal computer for most hours of the day. Moreover,


Yoga books from ancient Hindu scripts tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the


Some important tips before you start yoga practice. Regular yoga is a wonderful thing but, combined with busy schedules, you may find yourself over-tired from time to time, or may forget to

Ashtanga Yoga Demo

Ashtanga Yoga Demo Ashtanga yoga is a system of yoga transmitted to the modern world by Swami Ramdev. This method of yoga involves synchronizing the breath with a progressive series of postures—a

Health Benefits of Yoga for Women

The word yoga is often interpreted as “union” or a method of discipline from the Sanskrit word “yuj” (to yoke or bind). A male practitioner is called a yogi, a female practitioner,