Tag Archives: surya namaskar

Poses of Ashtanga Namaskar Part 2

Benefits of Surya Namaskar Part 2 Ashtanga Namaskar Step by Step As we must have learnt that this is a very elaborate pose and one article would not be able to suffice

Benefits And Importance Of Ashtanga Namaskar – Part I

Benefits of Surya Namaskar Part 2 How Sun Salutation Helps in Weight Loss This asana is also known as Surya Namaskar Asana or Sun Salutation Asana. It is a combination of 12

Benefits and Importance of Ashtanga Namaskar Poses Part 3

Benefits of Surya Namaskar Part 3 How Surya Nmaskar helps in weight loss We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga

Benefits of Surya Namaskar Part 3

Usefulness of Surya Namaskar Part 3 Advantages of Ashtanga Namaskar Poses Part 3 We have known the importance and benefits of the first six Ashtanga Namaskar Poses. We will conclude the Ashtanga

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