Smoking kills! It is known to the world and hence, it is better to quit as quick as possible but how? You ask any smoker…
Health means more than just not having a disease or being sick. The World Health Organization defines Health as a state of complete physical,…
Yoga is a special form of meditation to give you the serenity that you need in this chaotic world. During yoga practice, you should…
Many people are successful in every other area of their lives, EXCEPT weight loss. Do you know anyone who is smart, capable and talented, yet…
Pregnancy health has a lot to do with the happy pregnancy. If you can keep yourself happy during the period of the pregnancy then your…
During the start of every New Year, people from all walks of life make resolutions about losing weight, getting fit and getting healthier. They…