In Chinese, gōngfu (功夫) is a compound of two words, combining 功 (gōng) meaning “work”, “achievement”, or “merit”, and 夫 (fū) which is alternately treated…

Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary,…

Asana is one of the eight limbs of classical Yoga, which states that poses should be steady and comfortable, firm yet relaxed helping a practitioner…