cayenne pepper
If you suffer from a peptic or duodenal ulcer, the last thing you might consider taking is hot Cayenne Pepper.
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Soy and soy products have come under more and more close inspection in the news lately. If you've taken a
nutrition oatmeal benefits healthise
Oatmeal is made of hulled oat grains – groats – that have either been milled (ground), steel-cut, or rolled. Ground
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Good Nutrition in School Can Help to Fight Childhood Obesity Perhaps you are trying to help your child lose weight,
butter replacement healthise
Instead of Butter, use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil. The
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Many a proverb has been dedicated to how our attitudes and expectations evolve as we pass through life's seasons, but
Avocados Potato Celery Parsley healthise
In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies
food pyramid
The Food Pyramid is a graphical guideline of the various types of food to be taken during the day to
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If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to
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With everyone clamoring for sushi these days, it is important to know the health benefits of eating so much fish.
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You probably hear lots of information about the need to get sufficient amounts of vitamins in your daily diet, and
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Whenever we take any food or nourishing liquids, our body digests and absorbs the simple but essential minerals, vitamins, fats,
Looking for healthy, inexpensive and versatile ways to add more protein into your diet? Why not consider dried beans? Dried
A few years ago, a magazine editor asked me to write about the 10 "best" foods for families. How could
When it comes to maximizing your energy levels, carbohydrates are the best "go" food around. Think of carbohydrates as gas
Super foods are full of anti-oxidants, vitamins and minerals but they also contain amino acids, which are the basic structural
Low-carb diets, while they may be effective in promoting quick weight loss, have been shown to increase inflammation in the
Though there are many different low carbohydrate diet plans, they are based on the same principles. When carbohydrates (such as
Trans fats, or Trans Fatty Acids, are a vegetable-based fat that is made when vegetable oils are hardened for use
I was raised to be a breakfast eater. Even in those very hectic high school days, my mom made sure
XanGo Juice is a nutritious drink made from mangosteen fruit. XanGo Juice contains powerful antioxidants due to xanthones found in
April 13, 2006 Tea originated in China 5,000 years ago and the selection and brewing of tea has been refined
If you have high cholesterol and you are thinking of lowering your cholesterol level, don't worry because you can do
Kick the doldrums by incorporating heart-healthy snacks into your family's eating plan. The American Heart Association helps make this simple
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It
Stevia (STEE-vee-uh) is an outstanding, sweet tasting herb that has remarkable health promoting qualities. The sweetness of Stevia is largely
The brain is clearly one of the most important parts of our body. With many of the processes and functions
There's good news for those who want to incorporate more whole grains into their diet. Thanks to innovative menu planning
When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very
Many sober, law abiding people who would never dream of knowingly ingesting a mind- altering drug, actually consume one every
What is a healthy diet? It's not about counting calories, measuring portions or cutting carbs. You won't really find a
Protein and amino acids for hair growth Many people ask me what proteins are most appropriate for hair growth. People
When you were growing up your mom may have fought to get you to eat your vegetables. Or maybe you're
Get ready to lose 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and
Your healthy functioning body is the most valuable material asset you possess. It's the first thing of value given to
In recent years, scientists have concluded without doubt that many human diseases such as heart disease, cancer and ill-effects of
One of the biggest weaknesses of the traditional commercial diet is the lack of iron that exists in its stringent
Obesity is one of the most talked about health issues today. Since 1980, overweight rates have doubled among adults and
Everyone old enough to walk appreciates the value of flexibility and ease of movement. Unfortunately many of us take such
Do you want to know how to feel good? Do you want to be vibrant for a long time? Take
Eating a variety of healthy foods is the best way for your child to get needed nutrients. But how do
Bottled water is advertised heavily and is often seen in the tote bags of famous celebrities and athletes. As mainstream
Many people suffer from the same eating problems, but among those eating issues, there is on that stands out. Emotional
Ah-choo! The cold winter months are here. To help keep your immune system working at its optimal level, it's key
Nutritionists say that those looking for a healthier diet would do well to follow the guidelines of a diabetic diet-balance
Fat has had a lot of bad press and for many people, just a mention of the word can evoke
Low fat, trans fat, no fat; the health benefits (or not) of chocolate, milk, nuts, coffee, etc.-all of this conflicting
What is the best way to drink tea? A question as old as the industry. There are as many different
In the beginning, God created all-natural whole vitamins, which were available directly from vegetables and fruits. Then man depleted earth's
We often wonder what we should eat for optimum health and even the government has recently flip flopped its food
Anti-aging, weight management, natural immunity, and detoxification of pollutants in our bodies are all topics of concern for us in
Nutritional supplements can help compliment a diet that could be missing some necessary nutrients. But nutritional supplements are only as
You are what you eat is a simple, time tested adage that still holds true today. There are non-medical remedies
Simply, Nutrition is studying the unique relationship between the states of health and disease and diet. Particularly the study of
Of the vitamins necessary for a healthy life, Vitamin A is one that's often overlooked. You seldom hear anyone touting
You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you
By the time you finish reading this article, you'll possess a powerful weapon in your fight against chronic tiredness and
The hallmark of a modern developed society seems to be people with those ugly bulges. And lots of dieting ads!
Sixty percent of Americans say they'd like to lose 20 pounds, according to a new 2006 survey. If you are
The road to a healthy lifestyle is through the proper amount of nutrition. An imbalance of such may cause poor
In today's hurried, harried world of food shopping, many people take the claims on the fronts of food packages -"healthy,"
You don't need a sophisticated survey to establish that most Americans are overfed - a casual look around will suffice.
Prevention Versus Cure We are born inherently with the best doctor in the world - our immune system. When the
You are able at this point to make the most of one of the most important and abundant natural resources
Many say today's consumer is overwhelmed with information on whole and enriched grains. With all the conflicting information, it can
Toddlers are notoriously picky eaters and yours is likely no exception. Following his first year of rapid growth, your toddler
Busy parents often face the daily challenge of packing a school lunch that meets their nutrition standards while keeping the
Good nutrition is vital to a strong and healthy mind and body. It's true what they say - you are
Well conducted studies now show that low-fat shrimp and eggs, substituted for fatty foods, do not raise blood cholestero and
Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest
Thinking about adding Omega 3 to your daily diet? There is no doubt about Omega 3 offering benefits to a
Why You Need Vitamin A Vitamin A plays an important role in vision, reproduction, and bone development. It encourages the
Maintaining adequate fluid balance is an essential component of health at every stage of life, yet can become more challenging
Whether you want to add a healthy flair to your cooking style or maintain your ideal weight for bathing-suit season,
Introduction The "Fountain of Youth" is still more myth than reality, but scientist say they're getting closer to understanding the
There are many users of prescription HGH formulas as the reasons for undergoing hormone therapy is wide and varied. The
A "diet", strictly speaking, refers to a certain collection of food that a person chooses to consume. In this sense,
In the third grade I was told I could write a paper on any topic for an English homework assignment.
When I was a kid, my mom used to make me different kinds of juices like orange, tomato, and carrot
Every now and then, even with the best of intentions, we find ourselves looking to a fast food restaurant for
Did you know?? There is a process for the certification and labeling of organic foods. In 1990, the United States
Mushrooms are valuable health food - low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids,
Since their introduction to North America in the 1930s, soybeans have slowly but surely made their way into our lives
They say babies are born with only two intrinsic fears: the fear of falling and the fear of loud objects.
More than 100 million Americans have high cholesterol. So, you probably know someone dealing with the condition, or you may
There are so many websites and cookbooks focused on offering low calorie recipes, there is anything but a shortage of
Eating healthy is one thing, but finding and keeping fresh organic olive oil and vinegar is quite another. Managing our
For those on a calorie budget, the holiday season can seem like a dietary minefield. Cookie platters, office parties, holiday
Have you ever heard the saying you are what you eat? In some sense, this is true, because if you
Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to
Are you running for the medicine cabinet as soon as you feel the slight pang of a headache coming on?
Warmer weather means smaller clothes. Swimsuits, shorts and tank tops can be your worst enemies if you haven't been getting
Forget measuring cups, clunky scales and painful pinches with that body fat caliper. What if a tool to better health
In recent times it would give the impression that fats and carbohydrates have both gotten a bad rap. First it
Dehydration is among the most common heat-related dangers for children and adults, so making sure your family meets their daily
The next time you see a pesky dandelion interfering with the perfection of your lawn, you might want to reconsider
Trend-watchers predict that a diet based on the glycemic index, a scale that accounts for the impact individual foods have
A growing number of families are making dietary and lifestyle changes to improve their health today and help ensure good
Gastrointestinal Drugs Considering the average diet of most Americans, it is no wonder the country is prone to stomach chaos,
Most people are familiar with the use of peanuts in snacks, desserts and in Asian cuisine, but did you know
Runny nose, stuffy head, congestion, sore throat, hay fever, asthma attack - the annoying symptoms of a cold war waging
Nutrition is know to interact with the process of aging in many ways. Nutrition problems of the older population are
You may have heard that essential fats are an important aspect to maintaining the health of your body. But what
Sodas and colas are incredibly popular across the world. These beverages account for more than a quarter of all drinks
Remember the movie that came out recently where the fellow ate nothing but fast food for an entire month? If
Calcium is an essential mineral and is required for human life. However talk about the benefits of coral calcium can
In the busy world that we live in today, stress can be a very real threat to your health. In
It has been said that variety is the spice of life, and that is certainly true when trying to eat
THE FAT TYPES AND THEIR EFFECTS High consumption of fat or of the combination fat and carbohydrates causes obesity, heart
Halloween, slumber parties, birthdays - sometimes, it seems like childhood is one big food fest. It is difficult to deprive
The Shapeworks diet program, has been developed by Herbalife weight loss systems. Shapeworks is an all-natural, herbal weight loss aid
A mineral is a kind of micronutrient that is essential for good health. All minerals are inorganic substances absorbed from
Eating more fish is good for your health. That's the finding of research conducted by the Harvard Center for Risk
Cholesterol is a fatty lipid, steroid and an alcohol found in the body tissues and blood plasma of vertebrates. It
The nutrients in Veriuni's Advanced Liquid Nutrition are up to 98% absorbable. This is a large difference when compared to
Vitamin E is one of the natural antioxidants, proven to help your body fight several health problems and to fend
Many people think of Dandelions as a nuisance. This time of year, I always hear folks sharing ideas on how
A man's health is a very important aspect of his life. To say that "health is wealth" is not only
Do you start to drag in the middle of the day, or need a snack to get you through the
Recently I published an article about the importance of exercise in fighting against the bone-brittling disease osteoporosis. There are actually
There are so many topics to discuss which affect our health that it is hard to choose just one at
Fish oil versus Flaxseed oil What is the opinion on fish oil supplements, and why not just take flaxseed oil
Besides the fact that organic food tastes better and it reduces the amount of cancer-causing chemicals that enter your body,
There is some merit to the old saying, "eat your carrots or you'll go blind." Carrots are an excellent source
Water is one of the most fundamental elements of life. Yet an estimated 2 million children die each year from
In reading recent health research, you may have heard about phytochemicals and their health benefits. So, what are they and
The Glycemic Index (GI) has been around since 1981 and is a great blueprint for eating healthy. With a growing
Like many teens, my sons read the cereal box panels at breakfast. A few weeks ago, they noticed the health
killer foods are fatal and unhealthy for men and women
Last time, you ate something that could be killing you! Yes my friends, I repeat again ...  you probably ate
COULD YOU USE SOME HELP UNDERSTANDING ABOUT ARTHRITIS? Maybe a little gentle, bedside manner in your battle for joint pain
It is very tempting to try that fad diet that you have found in the latest magazine that promises the
The curtain is rising on the new U.S. dietary guidelines and it looks like fresh produce, fish and whole grains
In the face of what many see as an exploding obesity epidemic among both adults and children, a growing number
Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend
Following a diet consisting of a variety of healthy food choices is really all that is necessary to stay healthy.
Net carbs are the carbohydrates that can be digested and processed by the body as dietary carbohydrate. Therefore, they directly
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body
If there were a top-10 list of minerals that have gotten a bad rap, sodium would be close to the
Do you feel like you are fighting a loosing battle when it comes to burning fat and getting into shape?
Almost everywhere you turn, fad diets are appearing. They often deliver results, but at what cost? Is there a healthier
Most often, the effects of vitamins and vitamin deficiencies are spread over a period of time. If your body isn't
Cold season is the season for zinc. Magazines, radio and television are filled with advertisements for zinc supplements to treat
Childhood obesity is on the rise. According to a recent National Health and Nutrition Examination (NHANES) survey, almost one-third of
As of late, there has been much mention about the glycemic index. People everywhere talk about it and food advertisements
We all workout for our own reasons. Some people want to trim down and shed a few pounds, while others
Ancient Indian agroshastra said that ploughing restores nutritious elements of the crops. Organic farming is good for mind and body,
If you eat less than 3 meals a day looks like you don't care about your body. Spending most of
We all ingest lots of chemicals, one way or another. We breathe them, we drink them, and we eat them.
While some of us think that sleep is a total waste of time and is only necessary so we do
In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious,
Parents play a key role in ensuring their children meet the daily requirements of calcium intake, according to a recent
You must have heard about organic food, haven't you? What do you know about it? Imagine if your spinach, broccoli,
Yoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on.
Because the average Western diet is comprised of a large percentage of processed and fast foods, it seems relatively logical
I'll bet you've never even taken the time to consider what your nutritional needs might be, or the importance of
Summer typically means kids will be spending more time around the house. Idle time sometimes means kids will be poking
Constipation is a condition whereby the fecal matter traveling through your colon remains too long in your colon before traveling
Did you know that over 70 million Americans suffer from digestive issues such as irregularity? According to a recent national
This little helper entitled "Rescue Remedy" will not cause you to lose weight over the night. In fact, it will
Get ready to experience a volume of information of the healthiest foods in the world.Here is a list of the
In an attempt to explain the obesity epidemic in the world, fingers have recently been pointing to fructose the sweetener
AMINO ACIDS are the building blocks of the body. Besides building cells and repairing tissue, they form antibodies to combat
It's never become more apparent than in the 21st century that the earth is saturated with poisons. It's nearly impossible
Nutrition as it applies to our daily lives means that we take in what we need to maintain our body's
Getting enough Vitamin D is much typically not a huge issue for most people today, but it was just a
Do you eat tomatoes? Of course you have known that tomatoes are now eaten easily around the world. You can
Nutrition is the most primary essence of life. America is an example of many obese people and people who have
If you feel exhausted and want something fresh to release all your fatigue, why don't you take a teaspoonful of
On occasion, I have the opportunity to interview adults who have been successful at losing weight and keeping it off.
One of the most common deficiencies is that in iron; about two to three millions of people suffer from the
In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious,
There are several reasons to juice wheatgrass, the chief of which is that wheatgrass is a wonderful source of living
Most people don't think about what foods are good for keeping their liver strong. But, if you have been discovering
Adequate nutrition for your body before and after strenuous work-outs is important in order for you to reap the maximum
There has been a groundbreaking discovery in the field of health and nutrition. Though it has been featured in the
Why should I take nutritional supplements? Can't I just eat healthy, exercise, drink plenty of water, etc.? A fair question.
It's not easy to eat right, but when you are going out of your way to eat healthy you should
Being aware of the nutritional value of the foods we eat is obviously essential to a healthy body. Eating the
Science has made stunning discoveries in this area of human interest, it's something we all want to know - can
When you think of precious minerals, you probably think of silver and gold. But where your health is concerned, others
Americans, now more than ever, recognize the need to change the way they eat. From reducing fat and sugar intake
Are you letting the best health foods escape you? Did you know that there is more vitamin C in white
Very complex carbs (dietary fiber) also have a very complicated molecular structure, and also are resistant to most digestive enzymes
There's more than just a kernel of wisdom in the nutritional benefits of incorporating more whole grains into your diet,
You mean I don't have to take a pill? Many of us remember waking up in the morning and being
Jennifer is a middle-aged single mother with a young daughter. She has been avoiding sugary foods for a few weeks.
In today's world every time somebody comes down with a cold they turn to prescription drugs, this might not be
Nutrition used to be something like: "eat fresh food and stay away from potato chips" now we are told beware
So many people that are concerned with improving their health over look the health of their liver. The liver is
Are you a between-meal eater? Many of us are, but that doesn't mean you have to visit the vending machine
This is a very interesting diet concept that I think may work for many people. It is known as the
The tomato has been called many things throughout history: Peruvian apple, love apple, and even, by Americans at least, a
Living healthy requires maintaining a healthy diet. No diet may be healthier than meals dominated by fresh, all-natural vegetables and
You should check with your health care professional before taking any thing, including natural dietary supplements. Some natural dietary supplements
4:38 PM 5/29/2006 By Lucien Beauley Article Word Count: 556 At the turn of the 20TH century and in the
There is a secret vitamin in the neighborhood, wandering around your body under cover. This "vitamin" has just one single
The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with
Want to learn how to avoid products full of added sugar and other nutrient-deficient refined carbohydrates (as well as harmful
New miracle breakthrough weight loss pill! Just sit back and watch the fat melt right off of you. Eat anything
A low carb diet, also known as a low carbohydrate diet, is a diet program designed to promote weight loss
Does your kid refuse to eat his greens? Does he or she love gummy bears more than the fruits and
While a vegetarian diet is among the healthiest ways to eat, certain nutrients can be lacking on a diet that
Asthma is often misdiagnosed in older adults because of the common belief that it is just a childhood disease. But
As one of the essential nutrients, minerals have an influence on your children's growth and development as well as their
Moms let their inner athletes shine through from the minute they step out of bed in the morning to the
"Animals are my friends and I don't eat my friends" was how George Bernard Shaw explained his vegetarian diet. Albert
Have you taken echinacea to stay healthy through the winter, ginseng for more energy or valerian to ensure restful sleep?
If you're like most people, you are already supplementing your diet with vitamins or at least thinking about it. But
Vitamin D is an important part of a healthy diet. New benefits of this vitamin are being discovered every day,
published for Sylvain Deslongchamps With today's busy lifestyle, it has become quintessential to protect your body's health. Pollution is also
The human body uses two types of vitamins: water-soluble and fat-soluble. In the debate over the necessity of vitamin supplementation,
The majority of multi-vitamin products offer a one tablet daily recommendation. Usually taken after a meal and with a glass
What are nutritional supplements? They are natural "medicines" that help us add essential nutrients to our bodies that we are
Juicers are a useful tool that can help you lose weight and become healthier on a day to day basis
Why should I increase my Omega fatty acid intake? Our intake of essential fatty acids has changed radically in the
A switch to a raw, vegan, natural foods lifestyle requires a little creativity and a lot of getting used to.
There are many serious health and mental health issues that people deal with everyday in every part of the world.
One of the first steps to realizing if you are leading a healthy lifestyle or not is determining if you
healthy nutrition diet benefits chart plan
Eating 5 to 9 servings of fruits and vegetables everyday is a difficult chore at best. The USDA now recommends
fruits health nutrition facts benefits
Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry
acai berry nutritional benefits
Pure acai berry is becoming known as the most beneficial fruit in the world. Pure Acai berry from the Amazon
Outstanding performance requires hard working, continuous training and good nutrition. Athletes should be aware of it. Exercise alone is not
The secret behind the good performance is to get well trained and eat nutritious food. This is the first step
If you are highly motivated and really interested in helping athletes, if sports nutrition is one of your interests, you
Are you an athletic person? Then you must experience fatigue as you add sports in your hobbies. Sports people need
An athlete requires all the adequate nutrients to perform well in the related sports. To keep yourself healthy and fit
It is almost impossible to establish a universal recipe for the best nutrition in sport. There are hardly two athletes
If you care for your health and if you want to keep fit, you should not overlook the importance of
Only few people all over the world have never dreamt of becoming a sports star. There is a long way
There are many jobs available in the field sports nutrition you can apply for that. You should apply for the
A human body requires adequate amount of nutritional food to perform daily work. The nutritional food is very much necessary
If you are an athlete or you want to build your future in sports then you should understand one real
Superstar athletes are not so different from a normal person they all are same but the key of being their
If you are completely unaware about the sports nutritional diet then this article will help you to understand it. It
To get the desired result from the sports nutrition program you need to place the designed program in a proper
The requirement of the nutrition differs with the athletes, it mostly depends on the body type and the type of
Athletes are not to be seen as godlike figures, which don't feel the need to breathe and relax. They are
The expected results in any kind of sports can only be achieved if a sports nutritional program is carefully designed.
Every athlete perceives a dream to be known as a legend in whatever field he is. It is one of
Sports have been present for over a hundred years now. Nutrition and exercise can't be separated at all. It had
There is no single athlete that does not want to be considered famous in his sport. To be recognized and
healthy diet for fitness
Unhealthy eating — especially over the long term — can be a risk factor for chronic diseases such as cancer,
chana dal pancakes
Chana dal is baby chickpeas that has been split and polished. It looks and tastes like small kernels of sweet
potatoes healthy
Whether mashed, baked or roasted, people often consider potatoes as comfort food. It is an important food staple and the
cooking oil nutrition while reusing
Don’t have the heart to throw away the oil left in the pan after you deep dry the stuff? Well,
8 foods for no storage in freezer and refrigerator
It is true that storing vegetables, fruits and certain types of foods in the refrigerator is necessary to keep them
I am constantly amazed when I hear stories of Polynesians who suddenly passed away from heart attack, diabetes, and even
food allergies with children
A food allergy is an abnormal immune response to food. The signs and symptoms may range from mild to severe.
The newest superstar supplement  (and I must say, I’m on board with the bandwagon) is vitamin D, which isn’t a
Yogurt parfait - dietary approaches to stop low bloodpressure
Hypotension is the medical term for low blood pressure (less than 90/60). A blood pressure reading appears as two numbers.
Dietary Approaches to Stop Hypertension
Hypertension is a chronic medical condition in which the blood pressure in the arteries is persistently elevated. Blood pressure is
banana muffins healthy recipe
A muffin is an individual sized quick bread product. It varies from country to country according to cooking culture of
Benefits of Balance Dietary Fibers
Natural fibers include those produced by plants, animals, and geological processes and can be classified according to their origin. Vegetable fibers
Bio-Synthetic human growth hormone (HGH) replaced the natural pituitary-derived human growth hormone Somatotropin, in1985. Biosynthetic human growth hormone, also referred
Everyone needs protein for a healthy body and for muscle growth. In fact people who go the gym need a
The Fountain of Youth had just been discovered. Imagine, you being healthy and alive, growing old in years, but amazingly
Crack open an egg and you find a wealth of nutrients. Because eggs contain a wide variety of nutrients compared
If you are getting into bodybuilding then you need to understand that what you eat is just as important as
A century ago, food-borne diseases such as typhoid fever and cholera were common. Even though improvements in food safety have
Like vitamins, minerals perform specific functions within the body. Some minerals are so vital to our health that if they
Have you ever wondered if what you know about omega 3 is accurate? Consider the following paragraphs and compare what
Are you careful about what you eat? Do you make sure that you're drinking milk for the calcium and vitamins
caffeine memory
There have been a lot of negative reviews of the consequences of consuming coffee, tea or eating chocolate because of
Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any
When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve
Growth hormone and how it affects the wellness factor of the human body A lesson in the functioning of the
For centuries on end, herbalists in Tibet and Mongolia have recommended small red berries called 'Goji' as a remedy for
Spirulina is a blue-green alga which is believed to be the first form of plant life on earth (nearly 3.5
Now that we've gone over the reasons why proper food combining is important and the groups of foods, let's go
The Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new
We have all heard and read probably a thousand times about the importance of healthy eating. We have been encouraged
A recent survey of nearly 700 Americans showed that 72 percent believe they are healthy eaters, yet government data proves
A healthy heart is necessary for a healthy life. If you get any heart disease then you will lose a
Protein is an essential nutrient, and is vital to your health. It is used to build muscles, skin, hair and
It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration
More than a third of all cancers could be prevented by changes in diet and exercise. One of the most
What is Colostrum? Colostrum is the pre-milk fluid produced from the mother's mammary glands during the first 72 hours after
Modernization is wonderful, but there are also other factors in the modern life we live in that may subject our
Is sleeplessness bothering you? What about the difficulty to loose weight despite hardest efforts? Or is your hair line receding
The bigger you are the better you are - well not in this case. The world's 25 biggest food companies
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple.
When you hit the road for a cross-town drive or weekend jaunt, chances are you'll forget to pack one of
You can reverse the physical decline that robs you of your energy, strength and libido, you can restore muscle tone
Australians are often divided into the haves, and the have-nots. But they're not always talking about money. These days, it's
Current trends and statistics show that people are making healthier decisions at the grocery store. In fact, according to a
Our body's internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at
Calcium has been recommended and widely accepted as an essential mineral for bone and skeletal health and numerous body functions-regulating
Do aches and pains have you out of joint? Concerns culminating in the withdrawal of several selective Cox-2 inhibitors, like
Imagine hundreds of cars zooming down an eight-lane highway. One lane disappears, and then another, until the same cars crawl
The recommended food pyramid provides a simple guide to establishing healthy eating habits. The food pyramid was originally established in
Nutrition affects not only the condition of our bodies, but also, and perhaps more importantly, our minds. The food we
Include fish in your healthy eating plan. Many nutrition experts recommend eating fish at least once or twice every week.
You're eating lots of fruits and vegetables every day, but are you sure you're getting the most nutritional value from
The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for many, especially
Bee pollen has all the essential components of life. It is considered by many to be nature's most perfect complete
Fruits, goldmine of vitamins, minerals and fibre are ideal to consume at least 4-5 servings in a day. Since they
The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have
Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair,
Fat is a nutrient that is a contributor to the increasing problem of obesity in the world today. It's stored
You can hardly turn your head these days without seeing new studies that have been done that show the importance
Herbalife came out with the ideal breakfast! It is easy to make, tasty and what's no less important, is healthy.
Annemarie Colbin, in her book, Food and Healing, presents a chapter on altering diet to combat specific conditions. Her recommendations
If you're currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of
"Hi, I have had a weight problem all my life. But I think it is more of a pleasure problem
Glyconutrition and the silence in Parliament: Sir Isaac Newton is not generally associated with medicine and biology, much less glyconutrition.
Once upon a time, scientists invented synthetic vitamins in a noble attempt to rescue humanity from an endless avalanche of
There's no doubt that there are times when supplemental vitamins are a good idea, but the best way to get
Typically, when thinking of the word diet, we think temporary. Spring breaks, weddings and even weekend beach trips will get
While it is common to see scientific studies on how health can be improved by using certain, particular supplements of
Everyone was born with an Immune System, it is the natural protection that was given to us, for defence against
Searching for a new diet that works? If you're a habitual dieter, wouldn't it be nice to stop changing diets?
Rushing to Eat People's lives have become so busy and rushing around, that we no longer eat the way we
Cholesterol is a blood fat needed by the body in moderate amounts. However, high cholesterol( levels can lead to atherosclerosis
We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy
In this article I will reveal some little known facts about the fibers and the beneficial effect they have over
CoQ10 is a vitamin-like compound that is produced naturally in the human body and is also found in most living
An apple a day may keep the doctor away, but so can other fruits and vegetables, whole grains and certain
Are you constantly surrounded by temptation? Can't say no to those fattening lunch dates, or those home-baked pies from your
There's been lots of health-hype lately surrounding the benefits of green tea. I'm certain you've heard it, too. Have you
Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and
Congratulations, if you have made it this far you now know more about HGH then most people who sell it!
You're thirsty after working in the sun on a hot Saturday afternoon. You head to the kitchen and pour yourself
Many parents strive to ensure that their children eat vegetables. Some meet with complete success, others with very little success.
We all have this pre-conceived notion that only coffee contains caffeine but that is not the case. Beverages like cokes
We've all heard the expression that our eyes are bigger than our stomach, but for many that's still no reason
With our increasingly busy lifestyle many families are choosing to eat out more often. While it may be rather expensive,
I receive a ton of questions about all of these new "energy" drinks that have hit the market over the
From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor
Goji Berries contain Glyconutriest that are a essential for our bodies. Glyconutrients means sweet or sugar. Therefore this means sweet
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the
Flu and the Immune System Influenza ("flu") strikes every year and afflicts millions. Under normal circumstances, flu is not considered
Bodybuilders usually have one or two immediate goals: They want to lose bodyfat and get ripped, or they want to
Do you consistantly starve yourself until you get to the restaurant, and then order everything on the menu to fill
I have been doing push-ups five days a week for over 25 years. My arms are pretty strong but it
Every five years or so there seems to be a new fad diet that becomes the craze. Low-carbohydrate diets currently
The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins
The latest factor to determine your risk of a heart attack is the C-Reactive Protein (CRP) test. CRP is a
Remember the scene at the dinner table when you were a child? Negotiating with your parents on how many bites
Many people I know love eating out at different cafes and restaurants. They love trying out new places almost as
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and
Raise your hand if you have a sweet tooth? Oh c'mon, I know you do. My hand definitely shoots right
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or
Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither
We all know that adding fish to our diets can help increase our body's ability to repair itself, as well
Many people have heard and seen the many advertisements about tea and its various cures and benefits. Along with weight
Healthy eating starts with careful planning and organization. Since fresh produce has a very limited shelf life, regular grocery shopping
A recently completed University of Florida study has added to the buzz surrounding the Brazilian acai berry. The study is
With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They
An attack of asthma is an agonising experience, and none there are who would willingly go through a further attack
Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits
Many people may not realize it, but much of the meat we eat contains synthetic growth hormones and other chemicals
What's for dinner tonight? I bet it's not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain
Americans are big drinkers…of water, that is. We keep bottles of water in our cars, at the office, in our
If you are looking to purchase nutritional supplements, look no further than the World Wide Web. There are millions of
Himalayan Goji Juice manufactured by the company FreeLife. It is made of himalayan goji berries. Himalayan Goji Juice is considered
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are
We all age. That fact is inevitable. But a lot of the negative changes that take place in our bodies
(free to publish) Read this article before you consider paying for your drinking water. Wouldn't it be nice to stop
Each year when summer quickly approaches, many families with children plan to take advantage of the 2006 summer break. However,
I have been a registered dietitian long enough to see nuts go up and down the nutrition roller coaster. When
I have tried everything, and I mean everything to lose weight. I have been on the grapefruit diet, the low
Why do we need to eat foods that are found to be naturally high in antioxidants? What are antioxidants? Which
My immediate answer is YES, you are eating yourself to death! I can just hear you all shout "Hold on
Due to the highly processed foods that we consume and the polluted air that we breathe, our body accumulates toxins.
Spring is well under way and summer is fast approaching. It's time for kids to take out their roller blades
With the amount of information that exists about good nutrition, you would think it was a big mystery. The truth
Eating is an essential part of life. We cannot sustain life for long without eating, so it is important that
With our busy lives these days we are more apt to dine out, pick up take out food, or have
Because all of us have been brought up eating junk food, well most of us, it is not easy to
Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice. The
There a number of different specific hair vitamins and minerals that can play a major role in helping a person
This is a continuation of my™ series on Vegetarian diet on the same title. I am going over the
Eating healthy is important for everyone - and I bet: you know that already... Plus: one of the most important
A few years ago, health fanatics were touting the benefits of cutting carbohydrates. That meant breakfast without cereal, Asian cuisine
Nearly seven million American children come home from school to an empty house, clamoring for a quick, appetizing snack only
As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the
The prefix 'anti' means against, in opposition to, or corrective in nature. In this case, the 'anti' in antioxidant describes
Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you
Eating a lot of greens can have many health benefits to you. You may not know all the good things
Problems with the digestive system are among the greatest and the most dangerous, but are often the most commonly ignored.
We all know by now that we should be eating at least five servings of fruits and vegetables each day.
Almond is a highly nutritious, effective health-building food both for the body and mind and a valuable food remedy for
There's no reason to rely on the same old brown bag lunch every day. Create simple, wholesome recipes and "out
For most of us, eating healthfully means cutting down on salt. Even if cutting down your salt intake won't reduce
Unhealthy eating patterns lead to an eating disorder. This is very common among teenage girls who are obsessed about becoming
1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink
Getting an energy boost that can keep you going all day often means sacrificing good nutrition. Few foods give you
Hazelnut which is a very important nutritional value in a well-balanced diet, has several important health benefits in protecting against
Herbal nutrition supplements the Alternative to hormone replacement therapy Hair loss is a genetic/hormonal process that can affect both men
Of course, when it comes to healthy eating, there are plenty of alternative diets that people want to claim are
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is adviceable to eat a
Adequate calcium intake has long been recommended for stronger bones. But lately, calcium has been scoring headlines for its possible
Eating is one of the many sources of enjoyment given to us by Nature. Though it was intended for this
If you're going to eat healthily, you don't just need to balance your diet: it's no good eating just the
The new food guidelines issued by the United States government recommend that all Americans eat between five and nine servings
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water. Water is
It's no secret that antioxidants are incredibly beneficial to good health. It's believed the antioxidants in food can help prevent
Artichokes have been around for a long time. Originally found around the Mediterranean Sea, they were used by the ancient
Question:What are fish oil's benefits? Answer: Leading authorities on the subject of nutrition are now emphasizing the benefits of including
If you're concerned about your baby's health, you want to be certain to start healthy eating habits early. The first
Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat
In this modern life we live in, where gadgets such as mobile phones, laptops and other high technology equipments in
Perhaps you've already heard of hoodia, the unsightly and unpleasant tasting cactus-like plant which grows in the Kalahari Desert. In
Some fruits that are common in other parts of the world are quickly becoming the apple of many Americans' eyes.
It is quite natural for any child to dislike new kind of food right away. It may take 10 or
Nutritionists agree, today's dieters can lose weight on many of the popular diets prevalent throughout the diet industry. The trick
Unless you've stayed inside with no media access for a very long time, you know that the healthy eating culture
I have many friends in the past few years that have decided to become vegetarians. I saw friend after friend
The following article covers a topic that has recently moved to center stage--at least it seems that way. If you've
Many parents are concerned that their children do not consume the proper foods they need to stay strong and healthy.
Alexander the Great fell in love with this surprisingly sweet fruit in Asia, where he found them growing wild. When
(free to publish) In health circles there has been much recent talk about acid /alkaline imbalance. Let's see if we
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides,
It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are
When most people hear the word "anemia," they immediately think of iron. But a shortage of Vitamin B6 can also
Can high-fiber diets really do all they claim to do? Studies have looked at the relationship between high-fiber diets and
An antioxidant is a chemical that reduces the rate of particular oxidation reactions in a specific context, where oxidation reactions
Everyone knows that sugar is not a good part of a healthy diet and so many people are turning to
I have been on a vegetarian diet-or to be more exact-a vegan diet for close to 10 years now and
Do you know where the idea of drinking eight glasses of water per day came from? Neither does anyone else.
Long before winter comes, black bears in the forest spend all their time eating everything they can sink their teeth
It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to
Health, energy, and nutrition have become the primary focus in today's society. Everywhere you look there are ads for nutritious
Cholesterol is a wax-like substance that is present in the cell membranes of body tissues and is carried in the
Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers. Studies showed a weight
There's no easy answerto how much water you should drinkevery day.Just as you are unique, so are your water needs.
A coworker of mine at work brought in a mangosteen supplement drink and she was selling it for $30 (her
It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly
As a certified gym rat, I'm constantly talking to different people about supplements, weight loss products, and diet foods. If
Most people understand the importance of dietary fiber in their diet. Much has been said about its importance in heart
Don't sacrifice your carbohydrates for a high protein diet, and think twice before "bulking up" those biceps with protein to
Breakfast, like any other meal of the day, needs proper planning. No longer is it planned independently of the other
Question: What's all the fuss about Omega 3 fish oils? What do they do for my body? Answer: Omega 3
It is no big secret that good nutrition provides good health. Although most people are aware of the health benefits
We all know the importance of eating healthy foods for their vitamin and mineral content. However, in recent years, scientists
We are often told: for better health we should eat 5 servings of fresh fruits and vegetables daily. The reasons
Do you really know what is healthy food? We all try and stick to choosing healthy items when grocery shopping
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While
Today there are hundreds of protein supplements in the market. The protein supplement market is billion dollar industry. However many
Studies have shown that specific compounds in green tea are potent weapons against life-threatening disease, including cancer, stroke and heart
Everyone wants to live a long healthy life, but few of us know how to go about doing so. Most
Soya is one of the oldest and most nutritious foods in the world. In the 11th century BC it was
Most of us are fond of at least one product that has the effect of a stimulant and that eventually
Eating properly can help keep you healthy and fit. As long as you eat nutritionally your overall life will be
For many years it was assumed that what you ate each day had little or nothing to do with helping
Dinner is probably the healthiest meal for most of us. We often overlook breakfast and eat lunch on the run,
The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life". The Ayurvedic approach to
Some people say that "there is no such thing as a "good food" or "bad food", just bad diets". Usually
Nails have no colour and are transparent. Because of the abundance of blood vessels under the skin, nails appear pink
Most people know that eating fruits and vegetable are good for your health. Yet many people still don't eat enough
Antioxidants are all the rage today. And, justifiably so. Antioxidants help neutralize free radicals which cause cell damage, which ultimately
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a
Every day, Americans consume heavily processed and refined foods because they mistakenly believe that healthier, more nutritious foods are too
There are many factors that determine which of the many juicers out there is the correct juicer for you. Some
Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from
balance diet
How Raw Foods Help in Maintaining Diet Eating raw foods is natural. Our bodies thrive on all that is fresh