Yoga itself is beyond the science or an art. It is a philosophy. Yoga is derived from Yuj – meaning unification or Anusandhaanam. It is…

Wine, cookies, ice-cream, magnesium, Rescue Remedy, crystals…Does anyone else have experience looking for external solutions to stress in every possible place imaginable? Thankfully, for both…

Yoga is an excellent discipline for flexibility, coordination and stress reduction. Aerobic exercises are most indicated for fast calorie-burn, but these require continuous work with…

To start appearing thin and muscular, first you need to lose weight (if you are overweight). Balancing Stick is one of those “sleeper” postures in…

In Chinese, gōngfu (功夫) is a compound of two words, combining 功 (gōng) meaning “work”, “achievement”, or “merit”, and 夫 (fū) which is alternately treated…

Have you ever wanted to practice yoga but never had the time?? Or are you seeking a different style of yoga to mix up your…

For many people, Yoga brings to mind an image of a man transformed into the shape of a pretzel. In fact, Yoga is a practice…

Yoga has many benefits for its users. Physically there are several disorders that can benefit from the cleansing practices of yoga. However, yoga is also…

In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to…

Mentally, yoga sharpens and focuses the mind. The postures are always done with focus and awareness on the breath and the body. There is not…

In yoga, like most things, you need a healthy balance. Your yoga routine should include a variety of poses; avoid practicing the same ones and…

Yoga provides many benefits: It’s a great total-body workout; it can help you develop a leaner, stronger body; and it improves your balance and stability,…

Camatkarasana pose, also known as “wild thing”, is an enormous help with heart-opening. This pose is also referred to as “flipping the dog” and you’ll…

Ageing is the process of becoming older. Ageing represents the accumulation of changes in a human being over time, encompassing physical, psychological, and social change. Reaction…

Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary,…

Knowing which Yoga poses to do is key when it comes to getting the most out of your practice. If you are a beginner just…

Yoga – which means ‘to unite’ in Sanskrit – is an ancient Indian system of health and fitness. Widely considered as one of the best…

Some important tips before you start yoga practice. Regular yoga is a wonderful thing but, combined with busy schedules, you may find yourself over-tired from…

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. Even the…

Yoga is a 5000-year-old Indian philosophy that combines exercise, breathing, diet, relaxation and meditation. It is a combination of physical and mental disciplines which make…