Yoga itself is beyond the science or an art. It is a philosophy. Yoga is derived from Yuj – meaning unification or Anusandhaanam. It is…
Heart keeps you alive. Yoga is only tradition that consider this aspect very important. Over 84% men/women acknowledged that Yoga poses are far better than…
Yogic Methodology: When thinking about Yogic Methodology, there are two kinds that come to mind. One is the application of Yoga techniques to daily life,…
You’re expecting?! Congratulations! You must be – excited, scared, happy, and overwhelmed – all at the same time. It’s difficult to put your finger on…
Constipation refers to bowel movements that are infrequent or hard to pass. The stool is often hard and dry. Other symptoms may include abdominal pain,…
Wine, cookies, ice-cream, magnesium, Rescue Remedy, crystals…Does anyone else have experience looking for external solutions to stress in every possible place imaginable? Thankfully, for both…
Indigestion, also known as dyspepsia, is a very common problem. The symptoms that an individual may notice after eating may vary greatly from person to…
Psoriasis is more than ‘skin deep’. Studies have revealed that psoriasis is associated with a number of serious medical conditions such as heart disease, stroke,…
When you teach a friend, co-worker, or family member, one Yoga technique, you have taken the first step toward becoming a Yoga teacher. This is…
What’s next; will we have to pay a toll to meditate? How can it be morally correct to gain a US patent on a 5,000…
You hear so much about Yoga these days, and there are so many Yoga styles to choose from, that it is advisable to research a…
Molded by over 10,000 of spiritual revelations and experiences, yoga is one of the oldest spiritual traditions alive today. While innumerable texts have been composed…
Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India 10,000 years ago and is still…
Approximately 1 in every 3 adults in the United States has high blood pressure, or hypertension. Often called the silent killer because it produces few…
Back pain has become extremely common these days, especially in adults who have sedentary jobs and have to sit in front of the personal computer…
Most westerners usually wince when they the subject of yoga is brought up. All they see is complicated poses done by yoga practitioners. But there…
Yoga books from ancient Hindu scripts tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit.…
Yoga is a powerful tool to help you blossom and reach your full human potential. The seeds are all within you, yoga is the water,…
Yoga is a wonderful form of exercise and assists in controlling and balancing various aspects of the body and mind. Yoga helps you in the…
Yoga is flourishing now even in the conservative South, with studios popping up everywhere offering enough different yoga classes to make the head spin. That…
Yoga is a special form of meditation to give you the serenity that you need in this chaotic world. During yoga practice, you should be…
The word Pranayam is derived from a combination of the following Sanskrit words: ‘prana’ meaning – ‘life force’, ‘yama’ meaning ‘discipline’ and ‘ayama’ meaning ‘expansion’.…
Based on a holistic approach to healing that emphasizes the relationship between the body and mind, Japanese yoga exercises — Shin-shin-toitsu-du — focus on the…
Courses in yoga, the union of body and mind, continue to increase in popularity in the United States. Many different yoga systems are available, although…
Yoga is a special form of meditation to give you the serenity that you need in this chaotic world. During yoga practice, you should be…
Yoga supplies are really important when it comes to practicing yoga. Yoga supplies help in focusing on your art well and also protect you from…
With yoga attaining a lot of fame among millions of people all over the world, many have developed a fetish to learn this art. There…
Some vaginal discharge is normal in females during or after menstruation and after pregnancy. Vaginal discharge means secretion comes out from sexual organ. Abnormal vaginal…
Men have similar issues with aging as women do nowadays. People trying to look younger than their numerical age are what keeps the ever-developing beauty…
Yoga is an excellent discipline for flexibility, coordination and stress reduction. Aerobic exercises are most indicated for fast calorie-burn, but these require continuous work with…
To start appearing thin and muscular, first you need to lose weight (if you are overweight). Balancing Stick is one of those “sleeper” postures in…
In Chinese, gōngfu (功夫) is a compound of two words, combining 功 (gōng) meaning “work”, “achievement”, or “merit”, and 夫 (fū) which is alternately treated…
Have you ever wanted to practice yoga but never had the time?? Or are you seeking a different style of yoga to mix up your…
Pop icon Madonna is undoubtedly one of the most preferred bi-products of commercialized yoga. Since she began to come out with that toned as well…
Andrea Nicole said she was impressed with the benefits of yoga. “After moving to New York and taking my first yoga class, I was immediately…
For many people, Yoga brings to mind an image of a man transformed into the shape of a pretzel. In fact, Yoga is a practice…
There are many different forms of yoga and Power yoga is one of them. Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga…
Yoga has many benefits for its users. Physically there are several disorders that can benefit from the cleansing practices of yoga. However, yoga is also…
Practicing yoga helps to improve many body systems such as circulatory, digestive, skeletal, metabolic, respiratory, muscular, nervous, and lymphatic. Yoga also helps to stabilize your…
In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to…
Mentally, yoga sharpens and focuses the mind. The postures are always done with focus and awareness on the breath and the body. There is not…
If you are suffering from hair loss and you don’t want to go under the knife, then yoga could be the answer. According to some…
In yoga, like most things, you need a healthy balance. Your yoga routine should include a variety of poses; avoid practicing the same ones and…
Yoga provides many benefits: It’s a great total-body workout; it can help you develop a leaner, stronger body; and it improves your balance and stability,…
Camatkarasana pose, also known as “wild thing”, is an enormous help with heart-opening. This pose is also referred to as “flipping the dog” and you’ll…
Sleeplessness or insomnia is a sleeping disorder in which a person is having a hard time dozing off or experiencing poor sleep. This is a…
Customary forms of yoga have been practiced for more than five thousand years. Hot yoga is actually a fairly new type of yoga seeing that…
Power Yoga combines the mental, the physical, and the spiritual aspects of yoga along with rigorous exercise in a great manner. It is a dynamic…
Tirumalai Krishnamacharya (November 18, 1888 – February 28, 1989) was an Indian yoga teacher, ayurvedic healer and scholar. Often referred to as “The Father of…
Partner Yoga or Yoga for Couples is a unique physical and spiritual practice which combines techniques and exercises from yoga and massage. Union is the…
Ageing is the process of becoming older. Ageing represents the accumulation of changes in a human being over time, encompassing physical, psychological, and social change. Reaction…
Gone are the days when ‘small is good’ was the motto. Today we want everything to be better than the rest. Better house, better salary,…
When you’re in the mood to try something different in the bedroom, it can be difficult to think of something on the spot. After all,…
Knowing which Yoga poses to do is key when it comes to getting the most out of your practice. If you are a beginner just…
Mostly neck pain is caused by injuries due to extreme stress. The neck is particularly vulnerable to injury, especially in falls, car accidents, and sports,…
Yoga – which means ‘to unite’ in Sanskrit – is an ancient Indian system of health and fitness. Widely considered as one of the best…
Yoga is ancient science from the oldest civilization of the world – India. It was practiced by Rishis, Indian kings before it was spread to…
As you may have noticed, there are lots of things that you need to consider when trying to stay fit and healthy. More often than…
There are many different types of infertility experienced by women. Many of the fertility problems can be easily treated. However, the sooner you get a…
Dark circles under eyes are a common problem in men and women. Under eye dark circles give us an appearance of illness. The major causes…
Depression is very dangerous illness; you should try to deal it as soon as possible. In depression, patients feel that no one could possibly understand…
There are various conditions to be followed if you exercise regularly. However if you prefer to remain fit in easy ways without sweating on workouts…
Breast enlargement may occur naturally through mammoplasia or may occur artificially through active intervention. Many women regard their breasts, which are female secondary sex characteristics,…
Immense benefits of yoga have always encouraged people to start off with the regime and acquire a clutter free mind and healthy body. Although it…
Pregnancy is a period of time when the body and mind are occupied in the creation of a new life. The experience is unique. Practicing…
Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. Even the…
Backbends are one of the preferred yoga poses practiced by women and teenagers. Not only do the positions look beautiful but they also make one feel…
Human beings can survive weeks without food, days without water, but not more than a few min without breathing. Is there some Universal secret behind…
The basic definition of yoga is yoke or union — the work of uniting your mind, body and spirit. Much like Tantra, partner/couples yoga deepens…
Baba Ramdev is a spiritual leader known for his contributions in yoga, Ayurveda, politics and agriculture. He is best known for popularising yoga among Indians…
The last few years have witnessed a sudden surge in the number of people reporting hair loss. Thanks to the excessive levels of anxiety, stress,…
Almost all of the anti-gravity asanas in yoga is given in aerial yoga – – a trend that’s touted to be the next big thing in…
Most people don’t know that a warm up session is important before yoga in order to ensure desired results. So from now on, you need…
Bloating, acid reflux, indigestion, heartburn, gas, etc. are side effects of indulging in a heavy meal loaded with calories. This also leads to constant tossing…
Exalted planets are the cause of major misconceptions among the people practicing and interested in astrology. Most of the people interested in astrology and many…
Back pain has become one of the most common problems of modern day. The problem is caused due to stress and tension in the muscles.…
Yoga is a 5000-year-old Indian philosophy that combines exercise, breathing, diet, relaxation and meditation. It is a combination of physical and mental disciplines which make…
Diabetes has emerged as one of the most common diseases among people these days. Many factors have lead to this problem such as increased levels…
Snoring is a common problem among people these days (both men and women!). This problem sometimes ruins personal relationships and overall health of an individual…