Abnormal weight gain is mostly caused due to overeating. Overeating is the consumption of excess food in relation to the energy that an organism expends (or…
For many, weight loss seems like a difficult thing. Maybe you’ve tried things in the past…diets, workouts, pills, creams, ANYTHING to help get the weight…
Whether your goal is to lose or maintain your weight, your diet influences your outcome more than anything else. If your crazy busy life sometimes…
Habits and erratic lifestyles are responsible for obesity. The most important contributor is your daily regime. You eat right and exercise but, sadly, nearly all…
Weight gain is something that usually creeps up on you very slowly. You first start to notice your pants becoming a little tighter around the…
How do I overcome urges to eat? Yes, when the root cause of most of the health problems is overeating then you need to ask the question.…
How I lost weight is a story I like to share with all wherever I go to in the hope that men and women will…
Over the past few years it has become clear that weight is an important health issue. Some people who need to lose weight for their…
For those whose weight has climbed steadily after years of failing on traditional diets, gastric surgery to reduce the size of the stomach seems almost…
If you have been on diets in the past, then you know that trying to lose weight is no easy task. It can be even…
You may find it difficult to get down on the floor to do abdominal exercises for obese people but there are plenty of other ways…
1. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to…
#1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing later in the day. A cup of coffee does…
Whether you like him or not, you have to respect Dr Phil just because of one thing. He continually asks his guests one simple question:…
Looking for a dependable way to loss weight fast? Stop wasting your time with the latest fad diets and miracle pills. The only proven method…
The formula for losing weight is simple: eat less and exercise more. But, it’s not really all that simple, is it? Long-term weight loss isn’t…
In an article I wrote recently I talked about eating slowly to help you lose 50 pounds over a year. Studies have shown that by…
Except the sun and the moon, everybody seems to be in a hurry! We can predict by mathematical calculations the time of sunset after 1000…
Strength training can help you lose weight. Muscle training can help you lose weight fast. Not only do you lose weight when you are actually…
If you’re looking for a weight watchers alternative, there may be more choices that you have available to you than you realize. No matter what…
To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day.…
Here is a sure-fire list of diet dos and don’ts to help your family triumph over obesity: 1. Be a ‘healthy’ role model. The number…
Who does not desire to have a fit and shaped up body? Perhaps we all do. Overweight is the biggest enemy of our health. But…
The benefits of going to a medical weight loss center to jump start your diet are numerous. There are serious consequences to being overweight. For…
It seems that everybody focuses on abdominal fat loss. The size of a person’s stomach seems to represent their overall health. Even people who are…
When you want to lose weight, knowing how to lose weight quick is one of the keys to your success. Whether you decide on a…
It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you…
One of the hottest diet products on the market right now shows you how to lose weight fasting. Fasting has long been associated with religious…
JUST A LITTLE BIT IS BETTER THAN NOTHING; STILL, A WEE BIT MORE IS SO MUCH MORE ADMIRABLE! If you’re “averagely overweight,” that is, not…
If you’re here, most likely, you’ve either been struggling to lose weight or you’re about to take the first steps toward weight loss. Either way,…
Being overweight may put you into many embarrassing situations and at that time in frustration or in depression one chooses dieting to loose that extra…
Taking the time to know the facts about heart disease is one of the first steps to help with prevention. Heart Disease Facts Here are…
Achieving reasonable weight loss usually requires a number of lifestyle changes in order to have long term and lasting success. Many people mistakenly attempt to…
It’s always wise to plan a health diet by quickly calculating your health statistics and target. A planned diet health schedule with a proper medication…
If you have ever struggled with losing weight, then you may have come to the conclusion that it is virtually impossible to do so. The…
Looking for a healthy method of rapid weight gain for the next phase of your fitness plan? There are quite a few weight gainer supplements…
Your weight is an important factor in your social, romantic, and physical life on a day to day basis. Sooner or later, you will have…
Losing unwanted body weight does not have to involve prolonged workout sessions at the gym or self-defeating fad diet regimens. In fact, most people find…
Are you interested in a raw food diet, but don’t think you can do it all the time? You don’t have to, certainly not to…
Almost everyone who has ever tried to lose weight has tried weight loss drugs at some point. Some have worked, and some have ended up…
I know what you are thinking when you read the title of this article – Amazing peanut butter diet? I have lost my mind, right?…
Let’s face it, if you’re on a mission to lose weight then you’ve probably tried a number of methods to get rid of those ugly…
Have you have been trying to lose weight for sometime, but you feel like you are getting no where? You are becoming frustrated and you…
We’ve all been hearing about the importance of exercise most of our lives. But why? Why is exercise good for you? The short answer is…
Now I am not sure about you, but I find it so hard to diet and to lose weight. The weight loss programs and diets…
You are working out and doing everything right. The goal weight is in sight and your motivation is in high gear. You can see it…
Does moving to a raw foods diet mean never eating hot food again? No, it doesn’t. Sometimes you want something hot. Hot food has always…
You know the drill: you’ve got some special event coming up, whether it be a wedding or an anniversary party or a work-related event, and…
If you have been struggling to lose weight for longer than you’d care to admit, then you are not alone. At the same time, you…
If you need to lose weight, there are many ways to help the process along. Use these top tips to help you lose a dress…
Losing fat is usually not a big deal when you go to the gym or spend hours on your treadmill or cardio equipments. But there…
Tired of the same old do’s and don’t when it comes to dieting and weight loss? If you’re one of the many women trekking the…
Keeping fit is an essential part of our lives every single day. Fitness keeps you healthy, keeps your heart performing and helps you lose weight…
We knew that gastric bypass and Lap Band surgery are beneficial for battling obesity and its co-morbidities. But what is more exciting is the number…
You are tired of all the fad diets that do not work and the yo-yoing weight loss and weight gain. Lose some weight and gain…
So you’ve made the resolution that THIS is the year you’re going to lose weight and get in the best shape of your life. You’re…
When it comes to exercise there are generally two main sides to the debate of whether or not you can get a good workout at…
Think about the number one reasons why people are overweight nowadays. Overweight people fall into one of two different categories. Either they have an unhealthy…
What is the best fat burner? This article will tell you but my approach is a little different. I am not going to tell you…
If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to…
There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting…
It’s never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock…
Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t…
Funny how those few extra pounds seem to creep onto our bodies without notice. Then, one day, it’s almost as though they have all been…
Most people, at some point in their life, pick up a few pounds. Some people have battled with weight almost their entire lives. Losing weight…
SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER You will feel better and lose weight quicker if you eat a…
You may think that losing weight is impossible; but really it isn’t. However, if you are thinking that it happens right away without absolutely any…
Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for…
For those who have tried to diet and exercise without success, weight loss medicine may provide a safer alternative to gastric bypass and other surgical…
Millions of people are on diets but as they are not following a healthy low carb diet, they fail to lose weight. One of the…
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500…
Losing weight can be an intimidating topic for many people. Many people are ready to start losing weight but simply aren’t sure where to begin,…
Now, more than ever, people are becoming over weight and even obese. This is due to many factors. The most common factor is the ease…
Weight loss surgery is gaining popularity with each passing day. It’s the last option for all those suffering from morbid obesity. Weight-loss surgery is riskier…
If you are a person who has struggled with their weight and has a BMI, or body mass index, above a 27, the idea of…
If you’re a healthy weight and you feel good most of the time, you might think you don’t need to worry about a healthy eating…
There’s a lot of 3 day diet info out there, but it tends to be contradictory and self defeating. Fortunately, the basic 3 day diet…
We have long heard that there are benefits to exercise and that we should include it in our daily life, but what are those benefits…
You and I both know that with a little self-control, exercise and eating healthy we can experience a fifteen pound weight loss fairly quickly. The…
Women often struggle to lose weight by slimming alone; weight may also climb back on once the diet ends, despite efforts to exercise. Females take…