Healthise Info on Meditation

Meditation Guide for Beginners

Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something, others consider that we meditate when we imagine something

Meditation Western Viewpoint

Meditation has become extremely popular in western society in the recent years however; it has existed for thousands of years and has obviously passed the test of time in various other cultures.

Meditation Benefits: How to Meditate?

Physical Benefits of Meditation: With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of

Meditation: A Beginners Guide for You

Many times in life we face a situation where we are stuck & don’t know what to do. It seems life is going nowhere and really need to boost ourselves. If your

Brain Function Improvement and Vipassana Meditation

The brain is the most extraordinary organ gifted to man. But it is not to be taken for granted. Simulation and exercise are its only fodder, for keeping it up and running.

How to Choose Meditation

Meditation has been practiced for thousands of years, so there are countless variations and definitions of the practice. Most forms of meditation offer relaxation — primarily through a quieting of the mind

Quick Meditation for Busy People

Our hectic schedules are crammed with crises, to-do lists, issues marked urgent and overflowing in trays… Far away from everyday events, at your core, lies a place of quiet, calm, serenity, and

Focus to Analytical Meditation

Instructions on how to meditate abound. Most schools teach one (or a combination) of three main meditation techniques, namely mindfulness meditation, concentrative meditation, or analytical meditation. It can include freeing yourself from

Easy Steps to Meditation

Meditation really is the most wonderful tool, once you learn how to work with it. There are a variety of methods of meditating and even more purposes for which meditation can be

Benefits of Meditation

Meditation was developed in India and is an ancient science to enhance focus and concentration. Meditation is a practice in which an individual trains the mind or induces a mode of consciousness,

Myth Buster on Exalted And Debilitated Planets

Exalted planets are the cause of major misconceptions among the people practicing and interested in astrology. Most of the people interested in astrology and many astrologers believe that the meaning of an

Transcendental Meditation

Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simple, natural

Meditate to Unlock Your Hidden Potential Part 1

Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity

Binaural Beats – The Holy Grail Of Self Improvement

This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of

The Power Of Your Subconscious Mind

Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting the other 90%. Think of it

Sahasrar Chakra and Brahmarandhra-Centers of Divine Powers

The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in a tiny seed. In a small sperm

how to mentally clean your aura

There are 7 layers in our aura. When we use meditation and try to ‘clean’ it, we have to clean every layer. Many new age mystics just tell you imagine and visualise

Ten Relaxation Techniques

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress,

Become Your Own Relaxation Expert

Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress. It can also bring focus and clarity,

Six Types Of Meditation

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you. To get your search started, here are

Effects Of Meditation

Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like

Learn To Meditate

In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your inner consciousness, resulting in an enhanced awareness

Learning Transcendental Meditation

It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming kids, transcendental meditation can provide a peaceful

How Meditation Can Change Your Life in 2006

Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and anxiety in your life and more peace

Meditate to Unlock Your Hidden Potential Part 2

You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself

The Art Of Silence: Meditation Techniques

In today’s fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and

Stay Healthy – Learn To Meditate

Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do.

The Holosync Solution. Does It Even Work?

The benefits of practising deep meditation are enormous. Apart from reducing stress and anxiety it can produce amazing effects in the body and eliminate negativity from the mind. However it usually takes