Meditation has been practiced for thousands of years, so there are countless variations and definitions of the practice. Most forms of meditation offer relaxation —…

Instructions on how to meditate abound. Most schools teach one (or a combination) of three main meditation techniques, namely mindfulness meditation, concentrative meditation, or analytical…

Meditation was developed in India and is an ancient science to enhance focus and concentration. Meditation is a practice in which an individual trains the…

Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than…

A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such…

Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis…

In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your…