Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something, others consider…
Meditation has become extremely popular in western society in the recent years however; it has existed for thousands of years and has obviously passed the…
Physical Benefits of Meditation: With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in…
Many times in life we face a situation where we are stuck & don’t know what to do. It seems life is going nowhere and…
The brain is the most extraordinary organ gifted to man. But it is not to be taken for granted. Simulation and exercise are its only…
Meditation has been practiced for thousands of years, so there are countless variations and definitions of the practice. Most forms of meditation offer relaxation —…
Our hectic schedules are crammed with crises, to-do lists, issues marked urgent and overflowing in trays… Far away from everyday events, at your core, lies…
Instructions on how to meditate abound. Most schools teach one (or a combination) of three main meditation techniques, namely mindfulness meditation, concentrative meditation, or analytical…
Meditation really is the most wonderful tool, once you learn how to work with it. There are a variety of methods of meditating and even…
Meditation was developed in India and is an ancient science to enhance focus and concentration. Meditation is a practice in which an individual trains the…
Exalted planets are the cause of major misconceptions among the people practicing and interested in astrology. Most of the people interested in astrology and many…
Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than…
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds…
This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring…
Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are…
The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in…
There are 7 layers in our aura. When we use meditation and try to ‘clean’ it, we have to clean every layer. Many new age…
A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such…
Meditation has been practiced around the world for thousands of years. It is a techiniqe used to quiet the mind and body, and release stress.…
There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that’s right for you.…
Once Western scientists first began studying the personal effects of speculation in the ’70s, they noticed that heart rate, perspiration, and other signs of emphasis…
In today’s hectic world, learning to meditate can bring a sense of calm and inner satisfaction. The practice of meditation is a gateway into your…
It is not difficult to learn transcendental meditation. If you are looking to escape from the whirlwind of ringing cell phones, traffic snarls and screaming…
Are you stressed out? Do you worry about your physical health? Your mental health? Your spiritual health? Do you wish you had less stress and…
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact,…
In today’s fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to…
Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant,…
The benefits of practising deep meditation are enormous. Apart from reducing stress and anxiety it can produce amazing effects in the body and eliminate negativity…
Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical…
When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked “what’s the reason you put yourself on the line…
Optimizing your brain with just your set of headphones! Binaural beats are unique sounds recorded in such a way that they re-adjust the brain wave…
When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go…
The stresses and strains of everyday life can bring with it a variety of emotional health problems. These can include depression, anxiety, insomnia, irritability and…
Meditation Basics: Counting breaths is not like counting sheep. “Just close your eyes and count your breaths,” they say. How simple can it be? “Don’t…
And so the therapy began. My next appointment was the following week for more root canal and the week after that also. Not only that…
Singapore healthcare industry has achieved fame with a series of breakthrough medical procedures including the following events. In 1995, Singapore doctors carried out the world’s…
Too much stress? You need a simple stress meditation. Of course, learning to meditate might intimidate you, and it’s tough to find the time for…
Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you…
Some of the greatest benefits for me have been my ability to tap into ‘my well of inner peace’ whenever I need to, my connection…
Dealing with the end of life and the decisions that accompany it bring critical challenges for everyone involved-patients, families, friends and physicians. In fact, “managing”…
Christian meditation is a way of communicating with God. Christians can use this meditation to clear their minds of the busy thoughts of the day…
One Answer.for all questions – This too will pass… This meditation technique is quite different from thje conventional meditation techniques. This technique is actually a…
This article is designed to help you understand the relatively new technology of Binaural Beats, as used in the Holosync recordings. You should be aware…
Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon, or inner peace,…
Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn’t realise the full potential of this technology, he merely observed that…
What is relaxation? In common terminology, relaxation means that we leave ourselves free of tension. Relaxing mind may mean that the mind is not under…
In past months we have looked at hypnosis and NLP and how they can help people make changes in their lives at the subconscious level.…
Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many…
Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a…
What if you could have a technology that allows you to meditate like a Zen Buddhist monk? Imagine all the benefits you could get from…
Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different…
If you’ve been counting sheep till the wee hours of the morning quite regularly, you’re a victim of insomnia. This condition can not only make…
Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology…
You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your…
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and…
In hustle and bustle of life, our mind and body exhaust and resign to daily pressure and stress we face. Physical illnesses may be treated…
People, who understand the importance of self-control and inner peace, must be aware of the benefits of meditation. This self-realization process allows you to reveal…
People think that meditation is always performing in close room where no one can disturb them. They think that they are sitting alone in that…
Yoga plays an important role in uniting your mind with your soul. People think that there is gap between your actual body and your spiritual…
Awareness, balanced thinking and well being are the results whenever body, spirit and mind works in full harmony. In actuality, nothing can overcome the sensation…
Our soul, just like our body, needs food to grow and perform efficiently. We try to get our hands on every possible luxury of life…
Different meditation techniques are available for different situations. Moreover, you can choose any form of meditation according to your frame of mind. You can go…
When you are caught by fever or by any other illness you go to a doctor right? And when you are mentally stressed or disturbed…
Mediation activities and their daily practice is not a new thing as it also belongs to our ancestors. People of old times were very well…
Meditation is basically a process of concentration for stabilizing the mind. For this purpose you must concentrate regarding the environment in which you are performing…
People are always in search of finding out their inner peace and also the peace of soul and you find this with the help of…
T.V, newspaper, internet, social contacts, magazines and a long list of channels that bombard your child with information and cast certain impacts on him/her. Your…
Today, a wide range of types and techniques of meditation are available to keep people relax and stress-free. A lot of people are now gradually…
Health plays an important role in spending good and comfortable life. You must take care of your health because if you are health they all…
Meditation process allows one to become aware of one’s internal powers and the way of utilizing those strengths to overcome fears and stress. While meditation…
Medication is basically Vedic Hinduism origin which describes the person’s state of powerful concentration on an object of alertness and thought. In this procedure person…
After a full hectic day scheduled with meeting deadlines, documents preparation and attending meetings etc, you will have a strong desire of being relaxed. Numerous…
Father of Modern Philosophy-Rene Descartes was a leading French philosopher. He is also a renowned scientist, mathematician and a writer. Rene Descartes has different point…
In today’s hectic lifestyle, you should not overlook all of its bad effects on your health. The latest studies about human health reveal that that…
Mediation and its daily practice is a centuries old phenomenon. People of ancient times were also known about mediation and its advantages. Today, people love…
Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress.…