Healthise Info on Fitness

Waist Care: Self Massage Abdomen Guide

In the Orient, and particularly in Japan, the belly is very important to our overall physical and emotional health. Even in the West we recognize this to a certain extent. Emotionally, many

Things You Must Know Before Joining Health or Fitness Club (Gym)

If you are serious about getting the best results you can when it comes to improving your physical fitness, then joining a quality health club is probably going to be important for

Is Joining Health Club or Gym Worth The Money?

In every country of world, if people living there were given an option between death and remain alive forever, the answer will be an unequivocal wish to live forever. Yes, people do

Is Your Health Club Healthy?

Aside from the obvious benefit of a higher level of fitness, joining a health club can offer a wide range of advantages for your body and mind. We all want to be

Butt Health: How to Shape Your Buttocks to Suit Body Structure

How would you like to have your butt be the envy of others? Most of us would, a perfect butt is something anyone would be proud of. Our society looks at men

Recovery Confession: Health, Vitality, and Courage

How does physical health or the lack thereof impact our state of mind? In this article, I use my own enlightening experience as a means of providing a personal but arguably universal

Building Better Bones

“It is a bone-deep change you are going into, my beloved,” counsels Grandmother Growth. “You must open to your very marrow for this transformation. No cell is to remain untouched. You are

How to Tone Legs, Butt and Thighs

Every year billions of dollars are spent on expensive creams, lotions, ointments and gels in an attempt to get perfect skin, thighs and beautiful legs. However, this all can be done easily at

Self Massaging Neck to Relieve Neck Pain

Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching

Cellulite Treatment

Cellulite is a dimpling of the skin due to the protrusion of subcutaneous fat into the dermis causing an undulation. That is basically a fancy way of describing those annoying little dimples

Butt and Thigh Toning For Sexy Figure

You will be happy to know that you are not the only one out there who wants the ins and outs of how tone your buttocks and thighs. How often, though, is

Child Obesity

Child Obesity, it’s everywhere now. Over 1 in 5 kids are obese now. What is happening to our kids? Things have changed a lot since I was a child, nearly 50 years

Causes of Obesity

Obesity refers to a state of a person’s bodyweight when it’s 20% or more above normal bodyweight. Obesity increases risks of developing high blood pressure, diabetes (type 2), heart disease, stroke, gallbladder

Under Weight Treatment

Weight gain is one of the most popular means of getting fit these days. This is because gaining weight can be a good indicator of robust health as well as of the

Weight Loss Pills

Some weight loss pills claim to give you hour glass figure with minimum course and few months of treatment. Are they trustworthy ? How to select best one that works for you

The Most Common Myths about Abs

Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and unlike biceps or


Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally, partly from the diet we take and

Weight Lifting What Every Beginner Should Know!

Here are a few things that beginners should know about weight lifting. First you put good strain on your joints as well as your bones when you lift weights. This strengthens your

Joint Supplements Reviews

People of all ages and activity levels suffer from joint pain. Arthritis is the most common culprit, which can strike at any age. Athletes are another group that is particularly susceptible to

Workout Without a Gym

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient

Benefits of Strength Training

The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach. Strength training should be part of everyone’s routine.

The Truth About Achieving A Ripped, Rock-Solid Chest

Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full,

Simple Steps To Bulging Biceps And Horseshoe Triceps

It’s no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn’t be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps?

Muscle Gain Visualization Tips

We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and

Is Your Muscle Building Potential Limited By Your Genes?

It is clear that certain traits are handed down to us by our parents and unfortunately our ablility to grow muscles beyond certain limits is no exception. That doesn’t mean to say

Increase Your Training Intensity – Pre-Exhaustion

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused

Steroid Articles and information and their side effects – shrenksonlinepharma

Contrary to what many would expect, this compound is actually only a weak agonist of the androgen receptor (AR), with poor binding. It follows, then, that its value must mostly come from

Arm Exercises For Beginning Bodybuilders

Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of overtraining. Don’t forget, the arm muscles are brought into play during most exercises