Obesity refers to a state of a person's bodyweight when it's 20% or more above normal bodyweight. Obesity increases risks of developing high blood pressure,…

“It is a bone-deep change you are going into, my beloved,” counsels Grandmother Growth. “You must open to your very marrow for this transformation. No…

Cellulite is a dimpling of the skin due to the protrusion of subcutaneous fat into the dermis causing an undulation. That is basically a fancy…

Child Obesity, it’s everywhere now. Over 1 in 5 kids are obese now. What is happening to our kids? Things have changed a lot since…

Some weight loss pills claim to give you hour glass figure with minimum course and few months of treatment. Are they trustworthy ? How to…

Creatine is a naturally formed amino acid that is found in the human body, especially around the skeletal muscle. The human body generates Creatine naturally,…

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for…

The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach. Strength…