Children enrolled in fitness-oriented gym classes showed greater loss of body fat, increase in cardiovascular fitness, and improvement in fasting insulin levels. Lazy eye This…

Too tired to exercise: Have your iron levels checked If you already exercise and find you’re approaching your daily workout with excessive fatigue and lack…

Did you know you can lose weight without exercising, without taking pills, and without being hungry? Find out about how eating a vegetable can change…

Walking in the UK and Walking holidays in the UK are becoming increasingly popular as a result of the huge diversity of the UK’s landscape…

Heart rate monitors used to be exclusively operated by physicians and nurses alone but that was soon rectified with today’s multi-tasking generation. Every person seemed…