Exercise balls are one of the most innovative ways to exercise. These little balls will catch every one’s fancy due to their shape and very…

Most people who are trying to lose weight often become frustrated by the number that is displayed on the scale. As a personal trainer I…

What these movie stars do! Hollywood Divas reveal their secrets Celebrities always look fabulous. Whether appearing in television or films or strutting down the red…

Extra simple tips on exercise Successful exercise tips to easy workouts With each New Year comes the determination to begin exercising. Perhaps even you made…

Never fall trap on wrong notions of exercise Simple tips on fitness and exercise 1. Sport is for professionals. This idea applies only in the…

Great tips on simple exercise Myth busters on exercise Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let…