Yes! You Can Stop Nibbling Food To Lose Weight Fast Many individuals are guilty of emotional and binge eating, but probably have no understanding why they do it and therefore do not know how to cease it. The excellent news is that it is feasible to attend to emotional and binge eating and bring it under control. Here we will discuss what causes emotional eating and the reason why on the whole diets fail you in the long run. Emotional eating is accountable for additional weight in an increasing number of individuals. It is a psychological cycle where individuals seek comfort from situations such as stress, boredom and whilst they feel upset. They are looking for a way of hiding from these emotions and very often, without realising it, they turn to food and even alcohol. While your size increases you additionally hold the increasing burden of a lower self-esteem, which in turn leads to seeking more comfort. This cycle of events can come about finished a long period of time, so the visual bodily changes can be subtle. However, if left unaddressed then the long term cost of this cycle can be dramatic on an individual’s wellbeing. In an increasing amount of cases this is leading to obesity and the underlying fitness problems that brings.

The most important problem with many diets is that they do not concentrate on the underlying causes of weight increase and in its place focus on the symptoms. With many diets you subsequently end up depriving yourself of your favourite foods and over a long period of time your will power becomes increasingly challenged. As soon as your resolve breaks you return to your old way of life and your size increases again. This is simply because you in no way addressed the cause of your weight increase. So, before you embark on one more diet consider reasons for your size increase. Dealing with these reasons will ultimately determine how successful you are in breaking your bad habits and enjoying long term weight loss. Do you have a meal when you are just physically hungry or are you also eating in between meals? What is it that makes you snack in between meals, even though you are not physically hungry? What state of affairs or feeling is making you think of food? Maybe you’re bored and do not know what to with your time, maybe you are in a stressful condition or feeling upset and looking for comfort from those feelings. These are merely a a small number of reasons why you might be comfort eating, but there are all sorts of reasons, many of which might be unique to yourself. Make a record of the times you crave for a snack in between meals and how you were feeling while you had that desire.

Try to identify your emotional links to food. Our routine can be formed over many years, often going back to childhood so we do not even realise where they come from until we try and identify them. Once you have identified the reasons that you think of food you need to consider other activities you can employ to substitute turning to food. If you are in a stressful condition or job, try increasing your physical activity to burn off nervous energy. This is not just beneficial for you physically but you additionally increase clarity of thinking and will deal with stressful situations better. If you are bored phone a friend, take up a new-found hobby or something that will take your mind away from opening the fridge. You need to possess a clear objective in front of you and a yearning to complete your goals. Your goals also need to be realistic. If you need to lose a sizeable amount of weight this is not going to come about overnight. Weight gain typically occurs over a long period of time and therefore it will also take a period of time for your body to return to its natural size. You need to keep this in mind throughout times when your weight plateaus or your progress slows. Use the power of your mind to overcome any subconscious attempts to sabotage your progress.

Changing routine is not easy and will take time and devotion. Whenever you are feeling down, maybe you’ve had a bad or stessful week, maybe your weight has increased, do not let it get to you. Just drive any downbeat feelings to one side and get back on the right track. You will enjoy good weeks and bad weeks. Just keep in mind why you are losing weight and the benefits you are enjoying along the way and as soon as you accomplish your ideal size. A helpful tip is to leave the bathroom scales alone, you do not need to leap on them each week. By doing this you are giving yourself an additional stick to beat yourself with. Instead simply ask yourself one straightforward question, are my clothes fitting better now than they did one, two or more months previously. If the answer is yes it follows that you know you are heading in the right direction. Celebrate that fact and congratulate yourself.

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Comments

  1. toysruslover says:

    I’m 16, 5’3ish and about 209 lbs and for the past 3 days I’ve consumed about 1009 calories on the 1st day, 2nd day 1466 calories and today only 352 calories

    Have I been eating to many calories for the first couple of days? I do and hours worth of exercise in a body combat gym class and that’s only once a week

    Should I be eating less calories to lose weight?
    All I’m drinking is water, I know my body is hungry but I just drink more water to shut it up