According to the World Health Organization, obesity is defined as a body mass index that is 30 and above. A person’s body mass index, or BMI, reflects his or her total body fat. The higher your body fat, the higher is your BMI. And that is not good.

To date, obesity is considered an international threat because of the multitude of obesity-related diseases. These diseases, like stroke, hypertension, and type 2 diabetes, most likely develop in people who are obese. And what’s worse is that many people die from these diseases every year!

This is what makes weight loss a very important thing today. If you are obese and you want to live longer, you must start losing weight as soon as possible. Only weight loss can combat obesity. Obesity is not a disease per se. But it is a known risk factor to so many life-threatening diseases.

One of the most important weight loss benefits is decreased risk of heart disease and stroke. If you are obese, you are very likely to develop these two known killers of people. The excess fat in your bodies can clog your blood vessels which can cause heart disease and stroke.

Another important weight loss benefits are decreased risk of type 2 diabetes and improved blood sugar levels. If a person is obese, it means that he or she overeats. And overeating or not eating the right type and amount of food can cause your blood sugar levels to rise which can result to type 2 diabetes. Weight loss through regular exercise and proper diet are great strategies to manage type 2 diabetes.

Other popular weight loss benefits are increased energy levels, improved mobility and breathing, better sleep, reduced aches and pains, and many more. Live a healthy lifestyle in order to attain and maintain your ideal body weight.

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