Weight Loss Herbs, Herbal Remedies to Lose Weight

Possibly there is no one on the face of earth who does not wish to stay physically fit and steady. To be physically fit, the first thing you must need is a balanced system. A balanced system always demands for a good healthy figure without any fat accumulated in it. In today’s world, the technological advancement offers us plenty of facilities; however, it puts us in an equal risk as well. Our changing lifestyle, dependency on fast and junk foods, anxiety and stress – all contribute negatively to our health system. The most adverse effect of all these is weight gain

Hoodia Gordonii was introduced to the United States in 2004 as a weight loss herb. It has been around for thousands of years and has been used by the San people in South Africa for its ability to be an appetite suppressant while hunting. The Hoodia Gordonii plant looks like a cactus but is really a succulent that grows in the high areas of the Kalahari Desert. It is the weight loss herb for anyone looking to diet without hunger. Hoodia Gordonii is not a drug, it is an herb. It is a completely natural and safe herbal diet pill for weight loss that will not cause any stimulation.

Eat A Balanced Healthy Diet. The emphasis is on fruit and vegetables. Have you noticed in the last few years all the claims of super foods, super fruits, antioxidant, and superior disease fighting fruit and vegetables. This is true. The American Cancer Society does not endorse one fruit or vegetable as one that will reduce the risk of cancer cells in the body.

As you research you will learn that these fruit and vegetables will dramatically help prevent disease and they should all be a part of your regular diet. These are some fruit and vegetables known to fight cancer (in no particular order):broccoli, cauliflower, cabbage, brussell sprouts, tomatoes, blueberries, cantaloupe, carrots, cherries, chilli peppers, figs, garlic, grapefruit, mangoes, oranges, strawberries, sweet potatoes, etc.

Cayenne – This is commonly known as hot pepper or chili pepper. This herb is mostly used today not only for medicinal purposes but for weight loss as well. Sweating and a rush of adrenalin are some of the effect of this herb. But, always be careful when taking this herb because excessive use can cause intestinal tract irritation.

Although weight loss herbs are generally believed to be effective it is important to note that not all of the weight loss herbs available will be good for you. You may find that some people do get great results from a particular weight loss herb but do not be confident that it will do the same for you.

Bitter Orange (Citrus aurantium). This herb for weight loss works in much the same manner as ephedra, both contain beta antagonists which are known to cause body fat loss also to increase metabolism in those who are combining exercise and dietary measures to lose weight. Specific studies investigating the herb bitter orange are to date fairly small and not yet conclusive regarding the benefit of this herbal medicine for weight loss. Bitter orange should be used with caution if you have heart disease or high blood pressure.

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