How to reduce blood cholesterol? This is a common question when people found that they have high cholesterol levels. Reduce blood cholesterol levels is important for everyone, with or without heart disease and/or stroke. It is recommended to lead a more healthy life.
Lowering cholesterol is actually quite simple, and doesn’t require surgery or drugs with healthy lifestyle, naturally lowering cholesterol is easy since it helps normalize your cholesterol, naturally and safely. One of the easiest ways to starting lowering cholesterol is to limit the amount of cholesterol you take in. What kind of foods and diets to chose for lowering cholesterol?
variety of specific foods such as walnuts and soy proteins and dietary supplements such green tea and cholesterol lowering margarines have been shown to have a modest effect in reducing cholesterol.
Within the category of cholesterol containing foods, there are those that are cholesterol high foods, while some may contain lesser amounts of cholesterol. Egg yolks as opposed to egg whites contain a very high amount of cholesterol. But of late, research has lead doctors to believe that egg yolks increase the HDL cholesterol, which is good for your heart and not the LDL cholesterol that is bad for you.
High cholesterol can be avoided! With a nutritious diet, the 50% of all adult Americans with high cholesterol can regain their health and lower their risk of disease by 2%. This is done simply from reducing cholesterol by 1%.Vitamin, Mineral and Herbal Supplements
Natural cholesterol lowering nutrients are important in lowering cholesterol levels without lowering the HDL cholesterol. One example of these are a good daily vitamin and mineral supplement with vitamin E which helps to improve circulation, vitamin C, and vitamin B3 – these will help to lower high LDL cholesterol levels. There are also products on the market to help lower LDL and highten HDL that could play an important role in lowering LDL if there is already a build up in the body. It is best to research cholesterol facts thoroughly, as there are many misconceptions that could possibly be harmful rather than helpful.
How exercise effect on cholesterol test?
Exercise effect on cholesterol test because being exercise regularly and routine will reduce the amount of LDL ‘bad’ cholesterol, increase the amount of HDL ‘good’ cholesterol level in your blood and help to make your heart stronger by improve blood circulation, and also burning the fat.
Along with performing exercises daily for sometime people should also take care of their diet. They should avoid eating food which has high contents of fats such as hamburger, sandwiches; pizza etc which contain high levels of cheese.
It is always important to ask your doctor if your decision to follow a specific diet or exercise plan is right for you. In addition, do not stop taking medications before consulting with your doctor. You can lower your cholesterol with diet and exercise, and under the care of your doctor, see about removing drugs from the process.