The journey through pregnancy to delivery puts your body through transformations that you probably watched with mixed emotions. While it is thrilling to see the signs of new life kicking below the surface, at the same time you probably have been scheming all along on how you’ll eventually lose that extra weight. If you’re not sure how to begin, here are a few tips on things you can do to work back to your pre-pregnancy body (or even better).

1. Go For a Walk

Your body has been through a lot, it is very normal to stay away from serious exercise for up to 6 weeks or longer if you had a Cesarean section. Once you feel rested enough to begin an exercise program, begin simply by taking a walk around the block. You don’t have to go far, it is reported that pushing a stroller 1 to 2 miles actually burns about 150 calories.

2. Get strong, lift weights

As a new mother you know very well that you don’t have to go to the gym to lift weights. You’re doing it all the time every day! Use your new baby’s weight by holding the baby to your chest while you do lunges. You can also get a great workout by holding the baby above your chest and slowly pressing her toward the ceiling several times.

3. Increase lean muscle, take protein

One of the best ways to lose weight is to build lean muscle. When you create lean muscle, your body burns large amounts of calories. Calories are constantly burned to maintain that lean muscle as well. This is a great benefit because you can basically increase your metabolism simply by increasing the lean muscle in your body. Protein is the essential requirement in this process. Whey Protein in particular is an excellent source to help your body create lean muscle. It is actually a product of the process of making milk (something you should know about by now!) and is an all-natural way to boost your daily protein diet. It is safe, inexpensive, and very effective. The second most abundant component in whey protein is alpha-lactalbumin, which is one of the primary whey proteins in human breast milk.

4. Breastfeeding

Although breastfeeding requires that you add 500 calories to your diet, just by breastfeeding you actually burn 600 to 800 calories a day. So just by feeding your baby you can actually lose weight. Some lucky women will actually lose all of their baby fat by breastfeeding alone!

5. Watch calories, avoid fat

You will have to be disciplined and stay away from empty calories found in soda and chips. Healthy nutrient-rich foods like fresh fruit and vegetables, low-fat dairy, and whole grains will definitely help you to lose weight and feel great. Experts discourage dieting right after giving birth, you need to think about the repairing process that your body is experiencing at this stage. Eat small, frequent meals, don’t skip meals, and be sure to distribute calories throughout the day. This will ensure that you won’t overeat and will best metabolize the calories in your diet.

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Comments

  1. Thomas Lopez says:

    Hi,I want to better myself. Not for boys(but that can be a bonus,I’m not gonna lie) I never actually got called straight out ugly in the past two years. But I have been called ugly online and I actually cried. I stopped putting pictures up online that much. I was called ugly in sixth grade and before than I didn’t pay looks any attention. I was ACTUALLY called PRETTY as a child,by other kids and adults. Soon girls start developing things like breasts and I did not. After moving to the suburbs in grade seventh I wasn’t called ugly but was now surrounded by pretty blonde white chicks. Not to be racist or anything. Now done with background. I have a medium complexion(im black), I have okay eyes(only thing I like on my face),big nose,big lips(not sure if that’s bad or okay),tall(5’7), big forehead, skinny and people keep saying I lost weight(last time I checked I was 122), FLAT chest,kinda have a big butt(it’s irritating cause I have a hard time finding top and bottom bathing suits including pants),big feet,over bite(that’s why I smile with my mouth close) and yeah. I was looking for things for makeup and clothes. I can never fit tips and pants are either too long,short,small,big,or ugly. Also what type of bangs should I beg my mom for. I KNOW im ugly. I feel people at my old small school felt bad for me. Im just that ugly. Please don’t mind these ugly pictures. And will someone help me with my nappy hair(not trying to be ride or offend) im 13 going on 14 if you Didn’t get that. You might Have seen Some of these pictures if you on here a lot. No im not looking for attention just suggestions and constructive criticism. I Tried to use Recent photos. Last post for a while. I just Wanted to focus on Improving Myself Including Looks. I enrolled in honor Classes to see if I can Keep my a Average. I like a 7 now (being nice) how can i be a eight.
    I

    https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash4/998888_523965324336574_1369228987_n.jpg
    Check pics below
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    https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash4/998888_523965324336574_1369228987_n.jpg
    https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/969068_523965344336572_559664444_n.jpg
    https://sphotos-a.xx.fbcdn.net/hphotos-ash3/945629_523965364336570_1015566088_n.jpg

    Looking for Mental And Things like Makeup And Clothes ideas that Aren’t Expensive (im kinda poor,lol)
    My mom can relax my hair (which I don’t want), and she can press it. She doesn’t like pressing it since I have no relaxer. She can’t do weave. She’s old,53.

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