Thyroid Weightloss Diet The Effective Way to Shed Pounds

Well, if you are like me and a female, the thyroid has plenty to do with weight. I want to share my experience for those who have had a hard time losing and keeping weight off, feeling tired all the time, unable to get motivated, and just not feeling good.

A few months after having my second child, I noticed I was becoming increasingly tired. I was rapidly gaining weight. I felt sluggish and achy. My family noticed I was losing a lot of hair because they would find my hair all over the house. My skin was increasingly getting drier. I seemed to forget things and I felt clumsy. I was also intolerant to cold temperatures, I always needed lots of extra sweaters or blankets. Another thing I did not realize at the time was that I had a bit of depression, but I think its from gaining weight, losing hair, and always being tired. I did not want to talk to or see anyone.

During several years, I tried to self diagnose myself. One main thing I thought about was that it had to do with my metabolism and weight. I could literally walk by food and gain weight. I had participated in a couple diets after my first child and several diets after my second. Instead of getting healthy and losing weight, I was getting sicker and gaining weight.

My usual OB/GYN was not available but I was seen by another for a routine check up. She notice that there was something protruding in front of my neck. She asked if I had a thyroid condition. I said, ”no.” She suggested I have my thyroid examined.

I was seen by an endocrinologist and had blood work done and an (FNA) fine needle aspiration biopsy of my thyroid. He reviewed the results with me and prescribed some thyroid medication because I was not producing enough thyroid hormone according to my blood work. He also mentioned that my biopsy came back inconclusive and that I should have surgery right away, just in case there could be cancer. That is a very scary statement to my ears and I really considered doing just that. But, I wanted to do some of my own research first, since he actually specialized in diabetes and not the thyroid.

From my own research, I came across many stories and statistics. It seems that of all the people who had their thyroid removed in case in could be cancer, only 5% actually were. I also learned that most thyroid cancers are slow growing but there is one that does spread fast and should be carefully considered.

I decided that I was not going to have surgery to remove my thyroid on inconclusive results. Instead, I proceeded to look for a thyroid specialist. I am so glad that I did. He worked with me and explained things to me and he did his own blood testing and FNA biopsy.

He reviewed the results with me and said that there is definitely no cancer in your thyroid. That was a really big relief. But at the same time, I am wondering what is wrong with me. He did mention that my blood work showed that I was not producing enough thyroid hormone so my thyroid function was low like being hypothyroid. In turn, since my thyroid controls metabolism, my metabolic rate is running slow as well. And if you ask me, I would say it was going in reverse.

Another shocking thing he told me was that I had a multinodular goiter, which is almost always not cancerous. Usually, when you think of goiters, you think of not enough iodine. Well, in my case, it was the other way around. I had too much iodine. He suggested I reduce my iodine intake, which includes multivitamins! I could not believe I was hurting myself with vitamins and diet plans that had iodine.

I started being aware of what had iodine in it. I started taking my thyroid medication. I researched and found the best foods I should eat and what to avoid. I am increasingly feeling better and more energized and started exercising. I found a very good yoga program that not only helped me lose weight but it seems to help my thyroid.

Right now, I am under the watch of my Thyroid Specialist and all I need to do is to check my medication dosage from time to time. I am hoping to stop taking the medication all together. Also, if the goiter starts to get bigger, there is a plan in place to have radiation therapy to shrink it.

Thyroid Weightloss Diet The Effective Way to Shed Pounds

It is important to find a doctor you can communicate with. Also, finding the most suitable nutrition plan that is best for you. Include an exercise program that works best for you. For myself, I also include looking for things that benefit not only my thyroid but my immune system.

In conclusion, if there is anyone that has had a hard time losing weight, just feeling lousy all the time, or you may have experienced the same symptoms that I did and you have tried everything, consider having your thyroid examined.

Patients suffering from hypothyroidism usually find it hard to lose weight. This is because their endocrine system is not working at optimum levels and their body’s metabolism rate is very slow. Most thyroid patients lose hope as far as losing weight is concerned. But there’s one effective way to shed pounds the solution is a thyroid weightloss diet.

Thyroid Weightloss Diet

To induce weight loss amidst thyroid health issues, these diet tips may help:

Eat Adequate

1. Eat reduced amounts but more frequently everyday.

Thyroid problem is a tricky disease. It is a type of disease least diagnosed by health experts although a lot of overweight patients are suffering from it. Worse, not even their doctors realize that it is the main reason why they can’t seem to lose weight despite their momentous efforts. The thyroid gland controls the body’s metabolism. And one way to improve your body’s metabolic rate is to force your system to process the food that you eat everyday. Skipping meals and following an irregular eating habit is a sure-fire way to lower your metabolism.

You can Skip it If you re Vegetarian, Instead Have Carrot

2. Lean meats.

Meat is a good source of protein. However, you have to limit your intake to the lean parts alone. Protein can help you build muscles. When eating meat, make sure that you strip away the fatty parts. You’ve got to help yourself achieve a zero cholesterol diet to initiate weight loss despite your thyroid problem.

Raw Foods

3. Uncooked fruits and vegetables are healthy.

Uncooked food such as fruits and vegetables would do your body a lot of good. Raw vegetables have all the nutrients intact, which is perfect because you are going to need them to process the fats inside your body. With the nutrients in place, fats are burned instead of stored in the blood stream. Fruits are known to be anti-oxidants as well. They contain lots of vitamins and minerals that can satisfy even the biggest hunger but won’t make you fat. There are many vegetables that are rich in fiber too. Fiber can help greatly in flushing away toxins, bad cholesterol, and triglycerides inside the body.

Thyroid Weightloss Diet The Effective Way to Shed Pounds

Snack Diet

4. Eat healthy snacks.

If you have been depriving yourself of food but are not improving at all in the weight section, you have to check the type of foods that you are eating. Maybe you’re not choosing healthy foods at all. Your snacks should be well-monitored as well. Instead of fries and chips, choose the healthier options such as roasted nuts. Try to change your coffee habit into a tea habit as the latter is more natural, has less caffeine, and contains loads of nutrients that can help your body.

Check Calorie

5. Watch your every bite.

If you’re suffering from thyroid problems, it is very important that you take caution in every single food item that you put inside your body. If you can, you must estimate the calorie content the food you have eaten and see how much you’ve gone overboard. When you do go overboard, be sure to burn the excess fats through regular exercises.

These five simple tips can help you greatly in losing weight even if you have thyroid problems. Follow a thyroid weightloss diet religiously and you’ll see positive effects in your body shape and frame in as little as four weeks.

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Comments

  1. Christopher J says:

    its best if there was a diet to lose 5kg a week. about 10 pounds. thanks. if there isn’t, please give me the nearest diet. and don’t tell me about healthy diet, etc.. i know.