Want to lose weight fast? Do people call you lazy? Well the truth is, excess fat is not your fault.

Imagine now your mind and body as an iceberg. See the excess fat as the very tip of a iceberg and picture now the 80% of the iceberg below the surface as your subconscious mind. We all develop habits below the surface in our subconscious mind without even being aware of it, which is where the real reasons behind the excess fat are.

Most weight loss products on the market only deal with the very tip of the iceberg that you can see. Temporary solutions at the surface level are a lousy way to go about losing weight.

Are you now wondering where these habits started? Well actually most habits are formed in reaction to fear. Fear drives so much of human behaviour.

Your subconscious mind thus wants to protect you from what you fear right? So habits are formed to keep you safe. They are designed by your subconscious mind to keep you within your comfort zone which is typically played out by overweight people staying within the confines of their home, hanging with the same group of people, staying in the same job and the like, unless there is a self sabotage habit and the patterns are completely different.

Common habits which lead to excess fat include one or more of a combination of the following procrastination, perfectionism, self sabotage, over compensation, addictions, a need to please everyone, denial and often avoidance. Do you recognise any of these habits? Do you recognise any of these habits in someone you know intimately?

If it is all happening at a subconscious level it is hardly your fault.

Want the good news? Changing habits on a subconscious level is where the key to fast and permanent change is. Achieving weight loss is 80% mindset and 20% strategy. Once you have broken down old habits and developed new ones weight loss comes easy.

Start now by recognising what your subconscious habits are. When do they turn up? How do they generally play out? How do they impact your life? Then consider are they habits that you want to keep?

Do you want to create change on a subconscious level so weight loss comes easy? Well your subconscious mind does more to avoid pain than it does to seek pleasure because it wants to keep you safe right? So get this principle working for you by stacking pain to that old habit and pleasure to creating a new one.

Master this principle and this time it is the tip of the iceberg, i.e. your excess fat, which sinks!

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