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  1. Wow, what a great video. You’re an inspiration.

  2. almaraz13 says:

    Wow this video is very true.. and finally someone normal is showing that vegan is good for us..

  3. starlastarlove says:

    congrats, im vegan too and its wonderful! 🙂

  4. Thanks, I’ve been vegetarian for years, but I still eat too much junk food and dealing with diabetes. I’v GOT to do this!

  5. angiecat33 says:

    I bought Dr. Barnard’s book and have been following this prog for 4 weeks as of Friday. So far I have lost 9.5 pounds and I LOVE.. not like.. LOVE the food and it does not feel tough to do, at all. If you’re thinking about it, give it a try, I know you won’t regret it.

  6. beaelliott says:

    According to a study published in the Journal of the American Dietetic Association, a plant-based diet can help participants lose weight, lower blood sugar and reduce their need for medications used to treat diabetes and other health conditions. They also can reduce the risk of heart disease and stroke.