increase sperm count for male fertility

Men are more helpless than women in the level of fertility. The use of drugs, steroids, alcohol and overweight affect the time to regard a child. Here are some tips to enhance male fertility.

When there are difficulties before undergoing a complex procedure to prove that there are some changes in lifestyle that may increase the chances of conceive a child.

How to Maintain Sperm Motility?

Let us discuss some finer points on Sperm Motility:

What is Sperm Motility ?

Low sperm motility is a common cause of male infertility. When a man has a semen analysis to determine the health of his sperm, you might hear many terms, such as sperm count, sperm morphology (the percentage of sperm that have a normal shape), sperm motility and even ejaculate white blood cell count. Sperm motility describes the ability of sperm to move properly through the female reproductive tract (internal fertilization) or through water (external fertilization) to reach the egg.

Still there is hope, it is sometimes hard to know whether the male factor problem is the only cause, or just a contributing cause to the infertility. Part of the problem is that numbers are just numbers: Men with very low sperm counts and low motility scores can sometimes have children.

sperm diagram and its structure

Men should self-help to manage sperm motility to make wife pregnant.

Stop smoking:

The snuff is associated with both a low number of sperm with her limited mobility. Marijuana, in turn, can also affect the same way.

Whenever possible, walk away from toxins: Men working in the construction industry, in large factories, in agriculture or are in contact with poisonous or environmental toxins such as pesticides, insecticides, lead, radiation or heavy metals, serious risk of suffering infertility.

Eat vitamins:

A low level of zinc or vitamin C deficiencies can cause the formation of sperm.

Practice exercise restraint:

Physical activity may indirectly reduce the excessive number of spermatozoa to lower the testosterone level. Needless to say, it is necessary to dispense steroids, substances that can cause shrinkage of the testicles, resulting in infertility finally safe.

Pay attention to your weight:

The men are overweight and those who do not weigh enough for their body size may have infertility problems. Those who are overweight may experience hormonal disorders and those who are too thin have a low number of spermatozoa and a decrease in the effectiveness of their role.

Do not Indulge in Unnatural Sex:

Avoid anal sex. Do not masturbate or stroke penis.

Reduce alcohol consumption:

Alcohol decreases the production of normal sperm, essential for a successful natural pregnancy.

Because many factors contribute to fertility, it is important to consult with your doctor to eliminate genetic problems or if you are finding difficult to conceive. No medication (including herbal medicine or alternative medicine) can help if there are genetic or severe structural problems that affect fertility. It is important to know the cause, so you get the right treatment.

home remedies for sperm motility

How Home Remedies Help in Semen Motility?

Natural remedies have been used in alternative medicine for thousands of years to support the health of the female reproductive system, ovulation and supporting healthy and efficient conditions for the design. Natural remedies have been used in alternative medicine for thousands of years to support the health of the female reproductive system, ovulation and supporting the conditions for healthy and efficient design. In more recent times, research has confirmed this traditional wisdom. The herbal fertility tonics have been part of alternative and complementary medicine for thousands of years and have been used to safely maintain harmony, health and systemic balance in the female reproductive system.

A study was conducted in 50 male patients with idiopathic infertility, to evaluate the efficacy of herbal products in the management of male sub-fertility. Physical and mental examinations were carried out before initiating treatment with himalaya herbal Speman. Semen analysis was done to determine the sperm density, motility and morphology.

reasons for low sperm count - high semen count vs low sperm count

For this reason, Herbal products treat the individual holistically in a variety of factors including diet, lifestyle, personality type, surroundings and emotional elements – thereby supporting the health of the individual as a whole (rather than treating problems in isolation).

Maintain a healthy weight (not excessive or insufficient) is beneficial because it is the body’s way of feeling if you can sustain a pregnancy. It is important not to see fertility in isolation, as it covers many different areas of operation.

Home Remedy Solutions on Low Sperm Count

1. Maca Root

Maca root of the black variety can help improve sperm production and motility. It is a popular fertility herb that helps balance the hormones.

Take 1 to 3 teaspoons of maca root in 2 divided doses for a few months daily. You can add it to a glass of water, a healthy smoothie or protein shake, or just sprinkle it on cereal. As maca root is high in fiber, start by taking ½ teaspoon and gradually increase the dosage over a few weeks.

home remedies and fruits for sperm motility

2. Ashwagandha

2013 pilot study by Indian researchers, published in Evidence-Based Complementary and Alternative Medicine, found that ashwagandha root extract can significantly increase sperm count, semen volume and sperm motility. The study participants were given 675 mg of ashwagandha root extract in 3 divided doses, daily for 90 days.

Plus, this herb promotes healthy testosterone production. It also improves your overall health, increases vitality and reduces stress and anxiety.

Mix ½ teaspoon of ashwagandha powder, also known as Indian ginseng, in a glass of warm milk. Drink it twice daily for a few months.
Another option is to take ashwagandha root extract. Consult your doctor for proper dosage.

3. Panax Ginseng

Panax ginseng, also known as Korean ginseng, is commonly used in traditional Chinese medicine to help the body adapt to stress. It also can be used to increase testosterone, and sperm count and motility to enhance male fertility. Panax ginseng can help improve erectile performance as well.

Take 1 to 3 capsules of 500 mg Panax ginseng daily for at least 3 months. Consult your doctor before starting this or any other supplement regimen.

4. Garlic

Garlic acts as a natural aphrodisiac and increases sperm production. It contains a compound called allicin, which boosts the endurance of the sperm and also improves blood circulation. Plus, the mineral selenium in garlic helps improve sperm motility.

Simply include 1 or 2 crushed garlic cloves in your daily diet.

5. Tribulus

Tribulus terrestris, also known as gokshura, is an Ayurvedic remedy to increase sperm count and improve sperm quality as it can enhance hormone levels. A 2012 study by Indian researchers also found this aphrodisiac herb to be helpful in treating oligozoospermia (low sperm count).

Take 1 to 3 capsules of 500 mg Tribulus terrestris daily for a few months, but only after consulting your doctor.

6. Moderate Exercise

Studies have found that moderate exercise can help boost healthy sperm production. In fact, a 2013 study published online in the British Journal of Sports Medicine indicates that the increase in sedentary lifestyle among young men has lead to a decline in the overall quality of semen.

The study found that young men who lived a sedentary lifestyle and watched more than 20 hours of television a week had a 50% lower sperm count compared to those who did not watch much TV.

On the other hand, those who engaged in at least 15 hours of moderate exercise a week had better sperm quality and 73% higher sperm count than those who engaged in little or no exercise.

moderate yoga exercise for sperm count

To increase your sperm count, do some type of physical exercise for at least 1 hour a day on a regular basis. Outdoor physical activities (except cycling) as well as weight training are also beneficial.

Note: Avoid overexertion as it can lead to a decrease in sperm count. Cycling, too, is not recommended as it can place pressure against the scrotum and increase scrotum temperature.

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