An estimated 10 to 15 million men in the United States suffer from impotence, also known as erectile dysfunction. Some people also use the term impotence to describe other problems such as lack of sexual desire and the inability to ejaculate or have an orgasm. While many people who suffer from impotence suffer in silence, it is a treatable condition at any age.
Many of the myths and legends about impotence, borne out of ignorance thousands of years ago, still influence our sexual culture. Primitive cultures believed that male virility was intricately interwoven with power, wealth and domination.
Impotence or in some cases erectile dysfunction may have a physical, lifestyle, or psychological cause. An underlying medical condition is the most common cause of impotence. Such conditions may interfere with the blood supply to the penis, the generation of nerve impulses involved in getting and maintaining an erection.
Medical research shows that there are many ways a man can be affected by erectile dysfunction or ED. ED can be caused by certain bodily disorders such as diabetes, hypertension, low blood pressure, heart problems, and abnormalities in the nervous system. The state of one’s mental health is also a reason why a man could become impotent. Those suffering from stress, depression, and anxiety attacks are prone to ED.
If you are having difficulty in having an erection, or sustaining one once it is achieved, and this is taking a toll on you and your relationship, then this article is to help you understand what you are going through and how to effectively solve this dreaded problem most men past through in their lives. Be of good cheer because it is estimated that almost all men who have this problem can overcome it.
Normal male sexual function generally starts with sexual desire or libido involving the stimulation of the brain, nerves, blood vessels and hormones, and the erection of the penis by becoming firm, the release of semen (ejaculation) and ends finally with having an orgasm. An erection is achieved when the muscles of a set of spongy tissues in the penis, namely the corpora cavernosa, relaxes to allow the inflow of blood into the spongy tissues resulting in the expansion and firmness of the penis. To sustain this erection, another set of muscles blocks the outflow of blood once an erection is achieved.
When there is a disruption or impairment of any or more of these processes involved in achieving an erection as a result of several psychological, neurological, hormonal or vascular causes, this will lead to the inability of the man to achieve or maintain an erection that is sufficient for satisfactory sexual activity. This situation is what is generally referred to as male Impotency or ED.
ED is relatively a common problem affecting up to 70 million men of all ages in the Europe and Latin America alone and over 180 million men worldwide. However, according to The Mayo Clinic, “an occasional episode of Erectile Dysfunction is normal” but then states that “When erectile dysfunction proves to be a pattern or a persistent problem, however, it can interfere with a man’s self-image as well as his sexual life. It may also be a sign of a physical or emotional problem that requires treatment.”
Therefore, failure to achieve an erection less than 20 percent of the time is not unusual, and may not require any treatment. It is the failure to achieve an erection more than 50 percent of the time, which should generally be indicative of a problem and therefore requiring treatment.
- 1 Causes and Cure of Impotence in Males
- 1.1 Impotence or Erectile Dysfunction Causes
- 1.2 Neurogenic Erectile Dysfunction
- 1.3 Cure of Impotency
- 1.4 Home Remedies or Natural Treatments for Erectile Dysfunction (Impotence)
- 1.4.1 Sleep to treat erectile dysfunction
- 1.4.2 Garlic to treat impotence
- 1.4.3 Quit smoking to treat erectile dysfunction
- 1.4.4 Raisins and walnuts to cure erectile dysfunction
- 1.4.5 Ayurveda to treat impotency
- 1.4.6 Fitness to cure erectile dysfunction
- 1.4.7 Gingko herb to cure erectile dysfunction
- 1.4.8 Yohimbe to treat erectile dysfunction
- 1.4.9 Zinc to cure erectile dysfunction
- 1.4.10 Recommended By Readers
Causes and Cure of Impotence in Males
Impotence or Erectile Dysfunction Causes
First off, to achieve an erection, the penis needs both an adequate inflow of blood and a slowing of blood outflow. Disorders that narrow arteries and decrease blood inflow on the blood vessels can cause erectile dysfunction. Also, abnormalities in the veins of the penis can sometimes drain blood back to the body so rapidly that erections cannot be sustained despite adequate blood flow.
Causes of Erectile Dysfunction
For most men the causes of ED can be due to a psychological, neurogenic, vascular or drug-induced factor, or a combination of these factors.
Psychological Causes of ED
This accounts for about 15-20% of most reported cases of ED. Common causes of Psychological or ‘Psychogenic’ erectile dysfunction include performance anxiety, work stress, and strained personal relationships or reduced attraction for his partner (which may not be associated with a relationship problem). Also, past sexual trauma, misconceptions about normal sexual functions, childhood sex abuse, and suppressed feelings about sexuality are possible causes of psychogenic erectile dysfunction.
Neurogenic Erectile Dysfunction
If there is a possible physical problem with the nervous system, this can lead to the development of ED. The male erection system depends on an intact nervous system to function; therefore any injury to the nervous system involved in erections may cause erectile dysfunction.
Diseases such as Parkinson’s disease, Alzheimer’s disease, stroke, or head injury can lead to erectile dysfunction by affecting the libido, or by preventing the initiation of the nerve impulses responsible for erections. Also men with a history of pelvic trauma, pelvic surgery such as radical prostatectomy, cystectomy or colectomy may have injury to the cavernous nerves that control erection. Peripheral neuropathy due to, for example, diabetes or excessive alcohol consumption may also affect some nerves as well as causing erectile dysfunction. This cause of erectile dysfunction accounts for about 10% to 15% of cases.
Endocrinologic/Hormonal Causes of ED
Diseases and conditions which decreases the level of circulating testosterone in the body, such as castration or hormonal therapy used to treat prostate cancer, will decrease libido and impair erections. Androgen and prolactin levels are of particular concern here as a high level of circulating prolactin causes inhibition of gonadotrophin releasing hormone which lowers the level of testosterone.
Vascular Causes of ED
High blood pressure, diabetes mellitus, hypertension and hyperlipidaemia are underlying causative factors for vascular impairment. These conditions lead to the partial or complete loss of the ability to not only achieve but also maintain an erection long enough for it to be useful to its owner and his partner. Also, high triglyceride and cholesterol, pelvic irradiation treatment of prostate, bladder and rectal cancers may damage blood vessels to the penis over time.
Drugs and Erectile Dysfunction
The usage of street drugs such cannabis, cocaine, amphetamines, and heroin can lead to decreased erectile function. Also certain anti-depressants or anti-psychotics have been associated with erectile dysfunction, especially those drugs that regulate serotonin, noradrenaline and dopamine. Excess alcohol intake has also been acknowledged to affect ED.
Cure of Impotency
1. Low-fat is Key! Lower your fat intake to less than 60 grams per day! Stay away from processed foods, fast food and desserts to reverse impotence. There are many natural ingredients that cure impotency of married man.
2. Cholesterol is the Culprit! Cholesterol clogs arteries and allows less blood flow to… you know where! Stay away from animal and animal product foods.
3. Start exercising today to treat erectile dysfunction! Take a 15 minute walk, clean the garage, or mow the lawn! Whatever your method, you need to slowly and gradually start exercising. If you start slow enough, you will eventually like it!
Home Remedies or Natural Treatments for Erectile Dysfunction (Impotence)
Sleep to treat erectile dysfunction
One of the major factors that can lead to erectile problems is your lifestyle. Lack of physical activity, excessive smoking and drinking and sleep deprivation are some of common habits that can wreak havoc on your sexual health.
Garlic to treat impotence
Make use of Allium sativum or garlic. This is an effective remedy for treating erectile dysfunction. Chinese and Indian physicians have used it for many years as an aphrodisiac. Combine one tablespoonful of garlic with one tablespoonful of honey three times daily. Carrots are believed to combat impotence, especially when combined with warm milk. This can easily lead to an improvement in your dysfunction.
Quit smoking to treat erectile dysfunction
Smoking is not just bad for your overall health but is also a big hazard for your sexual function. It affects blood flow to the penis and also impairs the valve mechanism that is used to store blood into the penis. As such you must quit smoking for the sake of better overall and sexual health.
It is also very clear that smokers are liable to die young, so quit smoking. Bring out time and make an honest assessment of the choices you are making that affect your health and wellness. For instance, smoking can also inhibit a man’s ability to achieve and maintain an erection in addition to causing a myriad of health issues, according to the Centers for Disease Control. If you smoke, quitting or cessation should be your first and most important step toward a natural erectile dysfunction cure. Life is often determined by the decisions we make and the priorities we set. Be honest with yourself about what is more important to you and the truth shall set you free.
Raisins and walnuts to cure erectile dysfunction
Take a cup of seasoned raisins, a cup of prunes, a cup of walnuts, a cup of dried apricots and two full lemons and blending them all at once with a few tablespoons of honey. This is known to be an old wives’ tale type mixture that may help if a teaspoonful is taken three times per day, at least thirty minutes before mealtimes. Onion has been touted as second only to garlic for enhancing sexual health. Try to take one hundred milliliters of the extract three times a day.
Ayurveda to treat impotency
You can also use remedies involving Indian herbs to cure erectile dysfunction. Herbs that can only be found in specialty stores are often mentioned by the Indian Ayurvedic treatment of conditions. Here are some Ayurvedic treatments to cure impotence. In the morning try to take equal portion of powdered acacia seedless pods and unrefined sugar and take six grams with a glass of milk. Honey, milk and an infusion of jambal fruit may help you to get rid of erectile dysfunction. Finally, fifty grams of dried Indian gooseberry with fifty grams of mango ginger and one hundred grams of unrefined sugar should be mixed with milk as an early morning libido enhancer.
Fitness to cure erectile dysfunction
Regular exercise not only helps boost blood circulation throughout the body and to the genitals. Good blood flow is the most crucial factor that helps you get harder erections. Not only this, exercise also helps boost your testosterone production. This is the hormone that controls sex drive and sexual function in men.
Gingko herb to cure erectile dysfunction
Poor blood circulation mostly contribute to impotence problems, in which case Ginkgo biloba is a well-known cure to increase the blood flow. Gingko herb is another natural remedy for erectile dysfunction. This herb is very beneficial to individuals who experienced impotence or ED. It is also useful in relieving the ill effect of anti-depressant drugs. Just like the L- arginine, Gingko herb aids in improving the blood flow in the penis. To prove its effectiveness, 60 men diagnosed of erectile dysfunction were examined. Surprisingly, these men have shown great sexual improvement of up to 50% after six months of continuous treatment of gingko herb. This result proves that home remedies for erectile dysfunction are even better compared to other synthetic medications.
Yohimbe to treat erectile dysfunction
Yohimbe, an African herb, can aid your staying power and ginseng is believed to enhance testosterone levels. Milk thistle and schizandra can help to rebuild your internal damaged organ if alcoholic beverage has limited your sexual capacity. Stress can also lead to impotence. Kava and valerian are two herbs that you can use to get rid of the problem. It is very important to watch over your prescription drugs that may be leading to your condition. Try to change or replace the drugs with more natural treatments that may not have the same sexual side effects.
Zinc to cure erectile dysfunction
Zinc plays an important role in maintaining the sexual well being among men. When you don’t have enough zinc in your body, you are likely to develop diabetes and impotence. Zinc depletion is also the primary reason of various diseases in kidney, liver and digestive tract. Foods that are rich in zinc must be sternly included in your diet especially if you suffer from impotence or ED. This mineral can be obtained from red meat, fish, oysters, nuts, beans and eggs. Admit it. These home remedies for erectile dysfunction are all present in your fridge.
Last but definitely more popular among impotence patients suffering from erectile dysfunction is the Indian Ginseng. It is very cost effective and give better results than some of the expensive drugs available in the market. This is known to improve your stamina, energy and sexual function. Further studies and testing are being conducted to verify if Indian Ginseng can efficiently treat ED or impotence.
You should also take care of your diet and have foods that boost blood circulation. Moreover, you should avoid fast or junk food that can build plaque into the arteries and restrict blood circulation.