Diabetes is becoming an epidemic. In fact, in 10 years many experts believe that people who suffer from diabetic is going to double. Kids who are as young as 8 years old are now borderline type 2 diabetics.
It is no wonder that billions of dollars are being spent on diabetic research. And you are going to reap the rewards of the newest research that shows you can actually cure your diabetes by learning how to reverse it and cure it with your lifestyle.
<b>Facts about Diabetes Research</b>
<b>1.</b> Research states that counting carbohydrates is one of the best and most important tools you will learn and use for reversing and curing diabetes. People who understand the role complex carbohydrates plays on their diabetes will be able to pick a balanced nutrition plan to help reverse diabetes.
<b>2.</b> People who are diabetic or pre-diabetic should be on a 1600 to 1800 calorie diet. By understanding the diabetic food pyramid, carbohydrates and calories, you will better understand how to control your diabetes.
<b>3.</b> Exercise research and its benefit for diabetes have shown the following:
<b>a.</b> Exercise will reduce insulin resistance
<b>b.</b> Ward off diabetes complications
<b>c.</b> Help lose weight
<b>d.</b> Help maintain a steady blood sugar level for life
<b>4.</b> By looking at most sufferers, experts have found many common deficiencies in most diabetics. Research is showing by supplementing minerals, vitamins, amino acids and some herbs, many of these deficiencies can be eliminated.
<b>Tips to Start Your Home Treatment Today</b>
Whatever diabetic stage or type you are at, it is important that you are proactive with your health and treatment. Always be discussing treatments with your doctor or health provider.
Here is a list of various things you might start today!
<b>1.</b> Obviously, you should start counting calories. You should do whatever you can to get your daily calorie count under 2000. A diabetic on a 1600 calorie diet should get 50% of these cal. from carbohydrates.
<b>2.</b> You should also educate yourself on the diabetic food pyramid. Because your body works differently, it is important to know what your body needs to function properly.
<b>3.</b> It should be a goal of yours to get your fasting blood sugar level under 100 mg/dL in a test at your doctor’s office (For Type 2 Diabetics). This can be done pretty effectively by increasing your protein intake and limiting your carbohydrate intake.
<b>5.</b> Educate Yourself. Did you know that there are numerous deficiencies in diabetics which can be remedied with supplements? For instance, the federal government suggests that an average adult needs somewhere between 20 to 40 mcg of chromium daily. But if you are diabetic, prevention and treatment should be at 200 mcg of chromium daily (1 to 3 times daily).
<b>Cure Your Diabetes in 4 Weeks</b>
Imagine your blood sugar gone in 4 weeks. Imagine your doctor telling you to back off your insulin dosage. Imagine avoiding the pain, suffering and expense from suffering from this disease. Imagine curing Type 1 diabetes and reversing Type 2 diabetes.
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