Diabetes is one of the most dreaded diseases afflicting mankind. People whether young or aged, men or women all are at risk. The thing is that when people are afflicted with such a disease they loose hope which further dampens the recovery process. In this article we are going to discuss some remedies which are effective in keeping diabetes under control.

Herbal Remedies
There are a lot of herbal remedies which are recommended for people suffering from diabetes. One of the most effective and widely used remedy is karela or bitter gourd which is an excellent vegetable to keep diabetes under check. It is effective because it help in lowering the blood sugar levels in the body. The practice of using herbs in place of allopathic drugs is that herbs are free from any side effects and drug overdose also has the danger of causing kidney failure.

So are Herbal Remedies the Best Option?
The mistake people often do is when they are told about a certain herbal medicine for treating diabetes they stop taking their doctors prescribed medicines which is quite wrong because herbs take their own course of time to work. One should gradually reduce the intake of allopathic drugs when the effects of herbal medication become evident. But always consult your physician before stopping your drug medication routine.

Lifestyle Changes
When you have diabetes you cannot live like a couch potato anymore. You have to keep your fitness levels at peak. Start exercising regularly and eat fresh fruits and vegetables but all fruits and vegetables are not meant for you like bananas have a very rich sugar content so always check that you do not eat such fruits and vegetables.

Diabetes Is Controllable
Although there is no permanent cure for diabetes but a strong will and a desire to live coupled with right advice at right time can easily make you keep diabetes under control. Be healthy be happy.

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