Obesity means having too much fat. It’s somewhat different from being overweight as a person often gets confused. Overweight can be due to increase in weight of muscle, bone, fat and/or body water. Obesity occurs over time when one eats more calories than using it. Taking in calories with no or minimum activities leads to obesity which sometimes can be a serious issue in the family. Other causes that have been identified are genetic factors and some generic diseases.

The reason why obesity is regarded as a threat is because it increases the chances of getting many dreaded chronic conditions and diseased like heart diseases, blood pressure, and various types of cancer s, diabetes, strokes etc., and such weight induced medical conditions along with obesity have caused weight management a major health priority in USA.

There are not many medicines that are available to control the functioning of the thyroid glands. However you can take help of the different exercises that are meant to control the body’s metabolism rate. With the help of a few medicines you can also regulate the thyroid gland but then these medicines would be required to regulate the thyroid for life long.

If you want a simple solution to the problem of thyroid and weight loss, then you simply may try the exercises that help you increase the body’s metabolism. The breathing exercises that are a part of yoga are specifically meant to provide you with help related to body’s metabolism. You can increase your body’s metabolism with the help of the breathing exercises. The other advantage of breathing exercises is that it revitalizes your body and provides you with energy to do work. You can do these exercises at hour home without wasting much of your time.

At first, the trainees are suggested to fix the diet plans regularly. The diet plan fixed should be healthier, strong enough and meet the requirements of the body completely. Make sure that all fruits, vegetables and other foods which do not spoil the body are included. Avoid all sorts of cholesterol items which increase fat in the human system. Ensure that the diet plans are followed regularly, so that proper fitness can be maintained in the body. Diet forms to be an important factor which should be given more consideration compared to other.

Obese people are often advised to workout and go out for long walks and jogging during the early hours of the morning or evening. Physical exercise has no substitute towards the treatment of obesity. Health programs and instruments are effective to some extent but should be cross-checked before going through it. Other systems of treatment towards obesity are Ayurveda and Homeopathy.

Ayurveda puts stress on prevention of the disease and adopting a healthy life style. Ayurveda uses natural products in the preparation of medicines and these medicines are generally safer than chemical based medicines and drugs. Homeopathic treatments are also useful in curing this disease but again the person has to be patient and follow a strict routine while under medication. Homeopathic treatment focuses more on the person rather than on the disease.

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