Georgia has just been named in the top 10 for one of the unhealthiest states in the nation. Georgia is ranked No. 6 on the list following just Florida, Nevada, New Mexico, Louisiana, and Mississippi. These rankings were done judging each state on twenty-one different factors ranging from cancer rates to obesity. Georgia has recently leaped into the top ten in the past ten years, with Georgia being 24 sports higher at No. 30 less than ten years ago. Georgia has been ranked fourth in the number new AIDS cases per year, and firth for the number of sexually transmitted diseases. Just these two new statistics it’s enough to send anyone living in the Peach State packing. Besides the spread of STD’s one of the main reasons why people living in the Peach State are considered some of the most unhealthy in the country is because of an unhealthy lifestyle as well as a high-fat diet which is putting a lot of people down south at risk.

High-fat diets are known to have levels much higher than the levels advised by the American Heart Association, which can over time, cause cardiac or heart problems. Problems like there are very serious and can lead to very serious surgeries such as heart bypass surgery. For people who are going to continue to state on their high-fat diets, and even for people who don’t that live in Georgia, it is very important for them to have some type of Georgia Health Insurance. Georgia being one of the most unhealthy states in the nation gives good reason for residents to have a good Georgia Health Insurance plan especially a plan which include well-visit check ups as well as any type of testing or screening that may be important to screen for such serious ailments such as heart disease.

Here few ways that nutritionists recommend that residents of Georgia can change their lifestyle in order to become more healthy. One of the easiest ways is to incorporate more fruits and vegetables into your life. Fruits and vegetables are relatively inexpensive and they are also very good for you, when purchasing fruits and vegetables remember that the darker the fruit or vegetable, the better it will be for you. This is because the darker it is the more nutrients it will hold. Also, eating raw vegetables such as tomato, or lettuce is better for you than cooking them because they will retain all of the nutrients they are grown with, opposed to cooking or frying them which may lead to decrease in amount of nutrients.

Another way that residents of Georgia can become more healthy and safe is by purchasing Georgia health insurance. There are more than 45 million people across the country with health insurance, and many of those people are located in Georgia. Having some type of Georgia Health Insurance is imperative for residents to live a happy and stress-free lifestyle.

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