One of the main factors which contributes to high cholesterol is a person’s diet. What most people do not realize is that this is also one of the easiest factors to change if you want to lower cholesterol.
Are you interested in diet for high cholesterol? Here is just a closer look at what can be done if you would like to lower your cholesterol by simply making healthier food choices, as well as what low cholesterol diet menus would include.
Before you begin coming up with a diet for high cholesterol, it is important to have a brief understand of the two types of cholesterol levels. LDL is known as bad cholesterol because it causes plaque, which leads to clogged arteries.
HDL is considered good cholesterol because it helps reduce plaque and, ultimately, reduces the risk of heart disease. When you choose to go on a diet for high cholesterol, you will be increasing your HDL cholesterol and decreasing your LDL cholesterol.
Unhealthy foods which consist of high levels of cholesterol, trans fat and saturated fat should be avoided if you want to lower cholesterol. Some of the items which would be found on low cholesterol diet menus include all types of fruits, vegetables and whole grains.
Some of the different food items that would not be found on low cholesterol diet menus include greasy foods, fast foods and a variety of different types of junk food, such as potato chips. It is also important to make sure that you try to avoid foods which are high in starch, such as white pastas, rice and potatoes.
Excessive amounts of red meat and poultry may also cause high cholesterol.
It is important to keep in mind that you will also want to incorporate an exercise regimen into your regular routine. Since exercise and diet tend to go hand in hand with one another, it is important to make sure that you try to stick to both if you would like to lower your cholesterol.
Going on a diet for high cholesterol and coming up with a regular exercise routine are the two easiest ways to keep this serious and common medical condition under control.
Unfortunately this may not be a total solution. Dieting to lower cholesterol affects your cholesterol intake, but not the cholesterol produced by your own body. So you may need to undertake some other measures.
The use of statin drugs can itself pose some health risks. But there are some extremely effective natural cholesterol lowering products available now.
So combine a diet to lower cholesterol, exercise and a top shelf natural cholesterol lowering product and you’ve got a complete battle plan to manage your cholesterol levels.