Diabetes prevention is possible and is accomplished by lowering body weight by changing eating habits and consistent, regular exercise. Diabetes prevention is the focus of a huge international research effort. Hundreds of millions of dollars are spent each year to reach this goal. Diabetes prevention is the best way to also make sure that this disease gets under control and does not continue to plague our nation. And by approaching diabetes prevention with open arms, you will be encouraging others to take that same step.

Diabetes prevention is of utmost importance because chronic hyperglycemia is a risk factor for CVD, and the risk starts to increase before the onset of clinical diabetes, according to Italian research. CVD prevalence in diabetic patients is 26-36% and heart attack fatality rates are greater in diabetic patients. Diabetes prevention is proven, possible, and powerful. Learn more about the risks for developing type 2 diabetes and the “Small Steps” you can take to delay or prevent the disease before it starts. Diabetes prevention is most likely to reduce the rate of growth of this diabetes burden on our health system. At- risk individuals can be identified and several interventions have proved to be effective in decreasing diabetes incidence.

Start by making small changes. For example, try to get 15 minutes of physical activity a day this week.

Weight gain occurs in subcutaneous fat stores rather than in the intraperitoneal fat stores that promote insulin resistance. Weight losing may be performed eating healthier and getting 30 minutes of physical activity 5 days per week. The secret is: do small steps that lead to big rewards. Weight is a factor in diabetes. If you are overweight, you are more at risk.

Weight loss is accompanied by reports of improved glucose control when orlistat is given to people with established diabetes [23]. The possibility that orlistat may prevent diabetes in overweight people was tested prospectively in the 4-year XENDOS trial (Xenical in the Prevention of Diabetes in Obese Subjects) [18].

Medications to help you quit smoking, lower your cholesterol,?and lower your blood pressure help reduce your risk of complications. Medical research has shown that pre-diabetes is entirely treatable, and that individuals diagnosed with pre-diabetes can stop the development of type 2 diabetes by making some lifestyle changes. In fact, pre-diabetes patients can even restore their blood glucose to levels that are considered normal. Medical information changes rapidly and while Yahoo! No health information on Yahoo!, including information about herbal therapies and other dietary supplements, is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure, or prevent any disease without the supervision of a medical doctor.

American Indians and Alaska Natives are 2.3 times as likely to have diabetes as non-Hispanic whites of similar age. To respond to this rapidly growing problem, the U.S. Americans suffering from diabetes has doubled to more than 20 million, and that number is projected to double again by 2025. Diabetes has serious complications that are largely preventable with proper management and treatment.

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