1. For example, if I cook rice like pasta, i.e. in excess water and drain the excess water, will the amount of carbohydrate be reduced from the cooked rice. If so, by how much. Thanks.

  2. I bought the “Carbohydrate Addict’s Carbohydrate Counter” book and I am trying to make a grocery list with emphasis on the Complementary Meals (low in carbs) but I don’t remember what the threshold, top count of calories is, is it 0 to 6? I am using the Hi-Low Comparison charts. Thanks in advance!

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