how to lower cholesterol

A normal level of cholesterol is very important because it assures us of a healthier heart and a longer life. As high cholesterol level may cause a stroke or a heart attack, keeping it within the safe range is the wisest thing to do. Although a number of prescription drugs are popular when it comes to moderating crucial levels, cholesterol lowering diets are still the best way to go. They are not only cheaper but they are more effective and much safer too. People who opt to buy drugs to control their cholesterol levels are ill-advised by their doctors.

Drugs may be acceptable if taken for only a short time. They may be used to temporarily assist you as you adjust your lifestyle. However, using them for life may burn a hole in your pocket as well as endanger your health. Prolonged use of medications may lead to liver failure and other hormonal imbalances. Bear in mind that the human body is not designed for a daily intake of synthetic substances. The more natural you go the better it is for your body. Cholesterol lowering diets include foods that have no hydrogenated oils and saturated fats.

Hydrogenated oils are those found in margarine and all baked goods like cakes and pastries. They are also present in a lot of instant soups and salad dressings. You must take your time to read the labels when you are shopping for groceries to make sure that the products you buy have zero or low amounts of these substances. Hydrogenated oils belong to a group of ingredients called metabolic disruptors. These interfere with the body’s normal metabolism.

Our bodies get the energy they need from food through metabolism. Metabolism is the chemical reactions in the body’s cells that convert the fuel from food into energy. Energy is needed to do everything from thinking to moving to growing. A disruption to metabolism is a disruption to life. Saturated fats are those that come from red meat and tropical oils.

Remember that you can still consume some of these foods since they also give your body nutrition. However, make sure that you do not go overboard. And when you take meat always choose lean meat. And don’t forget to remove all the skin before you cook them.

On the other hand, foods that lower your bad cholesterol are basically fruits and vegetables. Garlic, onion and ginger are also popular in maintaining good cholesterol level.

Whole grains like pearled barley, oats, and wheat berries are rich in fiber which also has a cholesterol lowering effect. Minimize consumption of poultry, cheese, ice cream and whole milk (switch to skimmed milk instead). Replace saturated fats with monounsaturated fats by using olive oil and canola. In may take some time for you to get used to cholesterol lowering diets. So take one step at a time. It is not going to be easy, but at least you have found a way to live longer, and it is for free.

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