Yoga Diabetes

Diabetes is related to the impaired glucose lenience of the body, and hence insulin execution is exaggerated. Symptoms of diabetes can be too much thirst, extreme hunger or unnecessary / numerous urination.

Diabetes can be of two types. Type 1 or Type 2. It can be due to pancreas disorder or gestational diabetes.

Type 1 diabetes is due to the low creation of insulin, which is very hard to control with yoga exercises. Type 2 diabetes can be easily controlled due to yoga exercises because it is mainly caused by stressed life style.

Another exercise for persons afflicted from diabetes is Sun Salutation. It increases blood supply to different parts of body and thus improving insulin management in the body, which is giving all the profit of exercise if accomplished at four rounds in a minute. If adept at unhurried speed, it offers the profits of asana.

Yoga and Diabetes

Asanas for Diabetes

The main Asanas are Dhanurasana, Yoga mudra, Halasana, Matsyasana, Sarvangasana, Ardhamatsyendrasana, and Pavan muktasana etc. These Asanas are beneficial in cure of diabetes. Key characteristic of Asanas is steadiness and calm skill in the position. After reaching to the position, person has to calm down all the muscles and attempts to uphold the positions for long time stretches, twists and strains in the body, and hence the inner organs are also getting strained and stretched. This exercise will improve the blood circulation automatically and oxygen supply to the organ is also increasing the efficiency and functioning of the organ.

Pranayamas for Diabetics

There are eight types of Pranayama like Nadi Shodhan, Bhramari and Bhasrika Kapalbhati are the main pranayam for diabetes. The essential planning for Pranayama's is to rotate the nostril inhalation. This type is found useful in diabetes as it has calming effect on nervous system, which decreases stress levels, serving in diabetes treatment.

Meditation for Diabetics

Meditation is especially useful in executing of stress.

Yoga Nidra for Diabetics

Yoga Nidra is the most significant course of relaxation. It helps in lightening the stress and has positive property on the whole body and mind.

For those who suffer from type 2 diabetes, it is a life changing situation. Diabetes can cause heart disease, stroke, amputations, kidney failure, blindness etc and it can remain undetected for years. If you are overweight, pregnant or over 50, it is important to get checked for diabetes.
Type 1 diabetes develops due to a diminished production of insulin. Type 1 diabetes is usually diagnosed in children and young adults, and was previously known as juvenile diabetes. In type 1 diabetes, the body does not produce insulin. Insulin is a hormone that is needed to convert sugar (glucose), starches and other food into energy needed for daily life.

Type 2 diabetes develops due to resistance to insulin effects and is mostly associated with obesity. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to be able to use glucose for energy.

Yoga can help to regulate your mind and body while cleansing your system. Yoga has several parts- asana, pranayama and shatkarma. Asanas (postures) and Pranayama (breathing techniques) are quite popular and widely practiced but today only a few people practice Shatkarmas (Yoga cleansing practices).

By taking up yoga your quality of life can vastly improved. If you dedicate yourself to the daily practice of yoga, the practice can help to reduce your stress hormones, bring a feeling of calm and relaxation and at the same time help to reduce the effects of type 2 diabetes.

Type 2 diabetes can be prevented. It is not a foregone conclusion to get the disease or to fall victim to its effects once contracting it. The best method of prevention is a balanced diet and exercise program that regularly cleanses your system and lowers your stress level.

Yoga provides a stress reducing regimen and a vigorous exercise program that can reduce your fat level and strengthen your body. If you become a serious practitioner, you can master the ancient cleansing arts. In order to perform these rituals, you should find an accomplished yoga master.

Yoga Cleansing for Diabetes

There are six practices used in Yoga cleansing; they are Dhauti, Basti, Neti, Tratak, Nauli and Kapalbhati.

Dhauti for Diabetes

Dhauti is an important yoga system of cleaning. It has four distinct types.

Antar (internal) Dhauti - This further divided into Vatsara Dhauti (Expelling air through the anus).
Varisara Dhauti (Purging water through the bowels).
Vahnisara Dhauti (rapid expansion and contraction of the abdomen).
Bahiskrita Dhauti (washing the rectum in the hands).
Hrida (cardiac) Dhauti - It has three kinds of practices Danda Dhauti (Inserting soft banana stem in the stomach).
Vastra Dhauti (Swallowing a long thin strip of cloth) Vaman Dhauti (Regurgitating the contents of the stomach).

Basti for Diabetes

Basti - This practice of colon cleansing has two parts Jala (water) Sthal (Dry) basti (Air is sucked in this case).

Neti for Diabetes

Neti - this yogic nasal irrigation technique is of four types Jala (water) Neti (passing warm saline water through the nose) Sutra (thread) Neti (passing a soft thread through the nose) Ghrita (ghee) Neti (passing clarified butter through the nose).

Dugdha (milk) Neti (passing of milk through the nose.

Tratak for Diabetes

Tratak - A yoga exercise for the eyes, it involves steady and continuous gazing at a point of concentration. It is further subdivided into:

Hantar (internal) Trataka, and Bahir (external ) Tratak.

Nauli for Diabetes

Nauli - A yoga abdominal cleansing technique which serves to massage the internal organs of the body. In this the abdominal muscles are isolated and churned. It has three parts akshin Nauli (when muscles are isolated to the right).

Vama Nauli (left) Madhyama Nauli (middle).

Kapalbhati for Diabetes

Kapalbhati - this mind detoxification technique of yoga has three components Vatkrama Kapalbhati (similar to bhastrika pranayama).

Vyutkrama Kapalbhati (sucking water in through the nose and expelling it through the mouth) Sheetkrama Kapalbhati.

Using yoga to reduce your stress, cleansing your body and mind as well as building your body is a great way to stave off the effects of diabetes. If you are working pro-actively to reduce your chances of contracting Type 2 diabetes, cleansing and working out regularly can help you to combat the disease.

Baba Ramdev -Yoga for Diabetes (Madhumeh Ke Liye)



Comments

  1. Is there any website where i can read sai baba charitra in english?

  2. I am 32 and when I was little there was a fantastic book about Baba Yaga. It was about her and her house on chicken legs. There are a bunch of Baba Yaga books I have found but they were all made later and none have the beautiful cool pictures this story had. Any idea which book this might be?

  3. pshook2004 says:

    Did you able to download it? Can you buy these video? Thanks

  4. Happen2008 says:

    There are various video downloading software available. Most are free. Google ‘download youtube video’.

  5. first you down load real player, after that when you seeing this veio you will get an obtion to download this vedio at the topright side of the vedio, you just bring the mouse to topright side of the vedio and click to realplayer icon to download

  6. KaranEtemadzadeh says:

    What chiefly causes diabetes ? A: Cow’s Milk, and sugar substitutes (Aspartame)

  7. starrystarrynightall says:

    Also the belief in it. If you havent already noticed we are told about it daily in the media.

  8. ranisundar says:

    can we get the english translation of this talk please

  9. whats that for a Terroristical Hidden Message in this senseless Video?

  10. Banzairacer says:

    From a medical and overall health viewpoint, something to see and adhere to if you can. NO medicines, but effective healthcare. Beats the crap out of a visit to the doctors.

  11. santy9876 says:

    i am Thankful to Baba for such an yoga for Diabetes , i have recovered from a high glucose to a normal , by practising the yoga shown in this viedo , i would recomend every one to do this by spending a time for youe health instead of depending on medicines , thanks , a million thanks to baba .

  12. paranoid christian….

  13. KaranEtemadzadeh says:

    also: please avoid any tofu products and soy milk – the dangers of these can readily be found on the net.

  14. vjmailservice says:

    learn to use download manager like orbit

  15. is there anybody who konws where baba is teaching? where is his school?
    and he himself teaches or his student are teaching?

  16. Baba’s place (called Ashram) is at:
    Patanjali Yog Peeth,
    Haridwar (Uttaranchal)
    India

  17. junkie1223 says:

    Thank you Baba Ji. This Video has great information for Diabetes people to not only control but cure diabetes.

    Use this information for your benefit.

  18. GuerraOtilio says:

    Avoid Milk & Dairy Products! And Drink Mona Vie. Also visit the Raw for 30 Days Website.

  19. i wonder if someone can make the subtitles in English so it will be helpful those who don’t understand hindi.

  20. how long do i need to do this, to see a result? i know it depends but just roughly…Any idea?

  21. 89orangee says:

    for results you have to be regular..for atleast 3 to 4 months..

  22. i have been diagnosed with type 1 diabetes last july i have been trying most things to get rid of it i have also been to this babas shop in birmingham to get some medication ok let me get stright to the point nhs doctors tell me you cannot get rid of it but the baba says yes you can ok so can you or carnt you ? please some reply quick thanks

  23. i have been diagnosed with type 1 diabetes last july i have been trying most things to get rid of it i have also been to this babas shop in birmingham to get some medication ok let me get stright to the point nhs doctors tell me you cannot get rid of it but the baba says yes you can ok so can? you or carnt you ? please some reply quick thanks

  24. mohandelhi1982 says:

    @Gurj95
    Unfortunately, Type 1 is very different from Type 2. They are different underlying diseases altogether. T1 is an autoimmune disease and T2 arises from insulin resistance. Neither is curable, and both can be managed. T2 can, in early and middle stages, be managed through fitness/yoga and diet control. T1 requires insulin. There are new techniques emerging (transplantation, cell growth) – T1, though it is more serious, might become curable over the next decade. T2 still won’t be.

  25. mohandelhi1982 says:

    @Gurj95
    Short answer – NHS is right. Baba’s medicines will NOT cure your T1 diabetes. At the same time, by increasing your fitness level and lowering inflammation, yoga and ayurvedic remedies can help you manage your diabetes much more easily and quite possibly reduce the odds of long-term complications.

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