Obesity and its related diseases are more prevalent among groups with low socioeconomic status. Obesity results from an excess of energy (caloric) intake over expenditure. Obesity can have a number of causes, including thyroid problems and lack of exercise. Obesity and overweight are chronic conditions. Overall there are a variety of factors that play a role in obesity.
There are medications that will make you feel fuller faster. There is another type that will assist your body in limiting the amount of nutrients that are absorbed. Both of these have one main focal point, which is to help you reduce the size of your stomach. The smaller your stomach is, the less you will be able to eat.
Obesity is a physical condition that results from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above what is considered normal as per the body mass index, which is calculated from an individual’s age, height, and weight. Presence of fat tissue is essential as natural energy reserve in our bodies. But excess fat tissues result in obesity and causes health disorders.
Treatment for obesity: – Specific treatment for obesity will be determined by your physician based on:
* your age, overall health, and medical history
* extent of overweight or obesity
* You should aim to do between 45-60 minutes of moderate intensity exercise a day.
* your tolerance for specific medications, procedures, or therapies
* expectations for the course of the condition
* your opinion or preference
* use both diet and activity as a way of achieving weight-loss
* promote a healthy, balanced diet
Changing Eating Habits: – Diet composition can play a role in obesity treatment because it can influence energy intake and nutrient balance. Taking diet pills for obesity treatment has gradually become the trend in recent times. One effective way to lose weight is to eat fewer calories. For most adults, a low-calorie diet of 1,200 to 1,500 calories per day for women and 1,500 to 1,800 calories per day for men is recommended for weight loss.
Diet composition can play a role in obesity treatment because it can influence energy intake and nutrient balance. Taking diet pills for obesity treatment has gradually become the trend in recent times. One effective way to lose weight is to eat fewer calories.
Medication: – Medication for obesity is only available in extreme cases from your GP. You need to show you can lose weight on a calorie controlled diet before it is considered. Medication is normally one part of weight-loss programmers, and requires a long term change in lifestyle for lasting results.
Exercise: – Exercise lowers blood pressure and can help prevent type 2 diabetes. Exercise also helps to improve emotional well-being, reduce appetite, improve sleeping ability, improve flexibility, and lower LDL cholesterol.
* activities that can be incorporate into everyday life, such as brisk walking, gardening, or cycling,
* supervised exercise programmers, and
* Activities such as swimming, walking (where you aim to walk a certain number of steps a day), and stair climbing.
Obesity Advice: – If you suffer from obesity and wish to lose weight, you MUST see a doctor before starting any form of diet or exercise program. Obesity is not a trivial condition. It requires professional help.