A woman body is actually quite delicate though complex, it must be able to handle different changes taking place and also make adjustments in each stage of her life. Whenever it concerns health for women, it will be important for each and every woman for being educated and understand how her body changes so that she can understand these changes after which adapt to them in the best possible manner.
In reality, it is also a good idea to consult a health guide for women in order to learn how to remain fit as well as know about proper exercises, the way to pamper the muscles and even tips on how to maintain a top level of activity all the time as well as in addition, to also understand the benefits of taking a supplement diet so that you can remain fitter as well as healthier.
Being a man or a woman has a significant impact on health.The health of women and girls is of particular concern because, in many societies till today, they are disadvantaged by discrimination rooted in socio-cultural factors.
A woman concerned with her health consults a doctor though she should also make use of an alternative source for studying health for women which can be reading health articles where there are numerous posts that also provide helpful tips which is convenient to read especially as it does not make you feel uncomfortable discussing such matters with complete strangers.
The harsh truth is that when it concerns health for women, it is crucial that diseases are treated as soon as they occur and rather than self medicating, or hoping that the disease will disappear on its own, every woman needs to seek and acquire professional help to treat whatever is disturbing her normal health.
While life expectancy is higher for women than men in most countries, a number of health and social factors combine to create a lower quality of life for women. Unequal access to information, care and basic health practices further increases the health risks for women.
Here are 10 tips for women to stay fit and healthy:
10 Health Tips For Women
1. Balanced Diet
Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.
2. Drink Plenty of Water
Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.
3. Take Vitamins and Supplements
Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.
4. Quit Smoking
If you are smoking, stop. It is also a big NO for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.
Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.
6. Avoid Stress
Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.
7. Use Sunscreen
Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.
8. Visit the Dentist
Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.
9. Visit the Gynecologist
Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature.
10. Safe Sex
Practise safe sex. Safe your life and that of others.Use condoms to prevent sexually transmitted diseases. Being older or heterosexual doesn’t mean you are not at risk. Most women with HIV get it through heterosexual contact. And in the year 2003 alone the latest year for which data from the CDC are available – nearly 13,000 people aged 45-64 were diagnosed with AIDS in the U.S.