constipation-causes-remedies

A lot of health freaks claim that constipation is caused by a fiber-less diet, but this is far from the truth. The majority of food that people consume actually does not have a lot of fiber. Watermelons only have 0.2% fiber, which will keep the colon active without a doubt, but cookies and white bread come with 3% fiber and might cause constipation.

However, foods that cause constipation are usually fleshy, prepared food, rich in protein and dairy, as well as wheat products and products with supplementary calcium or iron. If your levels of calcium elevate, your colon muscles will get inhibited, as well, so it would also be bad for your bones.

Constipation is often the result of a poor diet. It is important that you eat a healthy diet that consists of foods that help your digestive system to work properly. It is just as important that you avoid foods that cause constipation. Since constipation is something that can affect anyone, it is important for you to know what foods are beneficial to the prevention and treatment of constipation and what are the foods that cause constipation so that you can limit or avoid the intake of these foods.

Causes of Consipation and Remedies

The cause of constipation in babies

When babies start to eat solid food, the colour and texture of stools become different. When they are breastfed, the stools smell sweet and soft. Since being fed by solid foods, the stools become harder and contain undigested food. Sometimes a baby doesn’t have a bowel movement for a couple of days; the parents might be concerned that their baby is constipated. Afterwards the stools appear and are still soft and smooth, it indicates everything is fine.

Baby constipation is very painful, because they are too small, they don’t know how to force the stools out of their body, they cry and don’t want to eat. This bout of constipation normally occurs once a baby starts to eat solid food. The digestion system is not fully developed to cope with the solid foods, the baby hold the stools back in the anus, which leads to light constipation. In this case, the parents can feed the baby with more soft and well-cooked food with sufficient fluid as well as fruit juice, such as carrot and orange juices to naturally help the baby’s intestines to get used to the new texture of nutrition.

The cause of constipation in adults

The cause of constipation in adults is more complex than babies. What foods can cause constipation?

1. Red meats

Many people are only in favour of red meats, such as beef steak, lamb and pork. They seldom eat the vegetables rich in fibre. Those meats contain protein and fat which are hard to be digested in the intestines; which leads to dry stools.

2. Foods rich in sugar

Many foods contain a huge amount of sugar, such as biscuits and lollies. They are also very dried and oven baked. Lack of fluid and rich in sugar, those characteristics of foods cause adults constipated.

3. Dairy products

Dairy products such as cheese, milk, butter and ice cream can cause adults to become constipated. They are rich in protein and protein is hard to be fully digested if over-eaten, it makes the stomach bloated and full of gas. However yogurt is very special, it contains numerous live bacteria and leads to bowel movements more frequently than normal.

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What foods cause women constipated during pregnancy?

When women are pregnant, they have less exercise movements but eat more than normal; they are frustrated by constipation during pregnancy. What foods should pregnant women eat less of?

1. Greasy foods

Stir fried foods are greasy, containing vegetable oil, they are not easily digested. The greasy foods consist of chips, fried chickens, eggs and sausages.

2. Processed and refined foods

Processed and refined foods are hard to be digested also. Foods such as pizza, lasagne, frozen sausage rolls and spring rolls are some examples. It takes more time to consume and digest them for pregnant women because of a lack of physical exercise.

Therefore, pregnant women better eat more vegetables and fruits such as prunes, pears, broccoli, carrots, celery and beans. Those foods make their stools soft, especially a couple of weeks before delivery, those foods also really aid pregnant women in bowel movements, otherwise a dry stool may cause an abortion at an early stage of pregnancy and premature birth at a later stage of pregnancy when they sit fighting against constipation and the excessive air forces cause an unexpected accident to pregnant women.

Overall the symptoms of constipation for babies, adults and women in pregnancy are different, if the causes are predicted, it can be avoided by taking precautious measures.

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A Healthy Diet in Constipation

It is essential, not only to your overall health, but also in the prevention of constipation that you eat a healthy diet and exercise regularly. A healthy diet consists of fresh fruits and vegetable, foods high in fiber, and foods that provide Omega-3 fatty acids. Your healthy lifestyle should also include planning your meals and maintaining a daily schedule for eating. Eating on a schedule will help your digestive system to stay on a regular schedule, which will aid in the prevention of constipation.

Foods to Avoid in Constipation

There are many types of foods that cause constipation. You should limit or eliminate your intake of these foods in order to prevent the onset of constipation symptoms. While constipation can occur in anyone and is not a serious illness, repeated bouts of constipation can lead to more serious illnesses. Sometimes constipation is a side effect of a medication or illness. If you are taking the medication or suffer from an illness that may involve constipation as a symptom of the illness, you should try to avoid foods that make the risk of constipation higher. Here are some common foods that cause constipation:

Milk
Cheese
Ice Cream
Chips
Pizza
Instant mashed potatoes
Pastries
Cakes
Cookies
Fried Foods
Processed Foods
Wheat-based Foods
Red Meat
Dried Beans

In order to help prevent constipation you should avoid or limit your intake of dairy products, foods that are high in fat content, foods that are high in cholesterol content, and processed foods. Prepared meals that come in boxes is one type of food that causes constipation.

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Overall Health

It is important for your overall health to eat a healthy diet and exercise regularly. Avoiding constipation should be a part of your healthy lifestyle. You should learn what foods cause constipation and try to avoid them altogether – or limit your intake of these foods.

Maintaining a regular exercise regimen will help build the muscles in your intestines and will allow these muscles to work properly in the digestion of food. Chewing your food slowly and sufficiently will also help in the digestive process. Leading a healthy lifestyle and aiding your digestive system in the natural process of eliminating waste from your body not only helps you to feel better, but can also aid in preventing more serious illnesses that can be caused by repeated bouts of constipation.

You should be very careful when it comes to laxatives. Before you begin taking laxatives, you should know the difference between constipation and your body’s natural digestive schedule. Constipation occurs when you have less than 3 bowel movements per week. Remember that not everyone has a bowel movement each day, and in many cases, this is normal. Each person’s body has it’s own individual schedule.

If you start taking laxatives in order to make your digestive system perform according to what is normal for other people, you are increasing the chance that your digestive system will become dependent on laxatives in order to process waste from your body. Upsetting the natural process of your digestive system can cause more frequent bouts of constipation, which could lead to more serious illnesses. Being aware of your own body’s natural schedule and learning what foods cause constipation so that you can limit your intake can help in allowing your body to naturally process waste and improve your overall health.

Note: Non-vegetarian foods like egg, meat, chicken, pork and beef cause indigestion as human body is not naturally made to digest non-veg foods

Home Remedies for Constipation Treatment

At some point in your life, you have probably experienced uncomfortable bloating and constipation, both of which can be quite debilitating at times. Constipation is merely a symptom with an underlying issue. By approaching the root cause, it is very possible to relieve the constipation, even before it starts. When constipation happens, you can save a little time and money by utilizing natural remedies, many of which you probably have around the house. Before you run to the pharmacy, give these 10 natural remedies for constipation a try.

Water

It may seem simple, but keeping hydrated facilitates digestion and supports muscle function. When the body receives enough water, the digestive system can process nutrients and move wastes along smoothly. Bowel muscles are also more efficient and are able to keep things moving. The question is: how much water is enough? If you feel thirsty, that’s one indication that you should probably take a sip. If you’re feeling a little backed-up, try 8 to 16 ounces every two hours. Generally speaking, you should divide your body weight in half, take that number and drink the same amount of water (in ounces). If you weigh 150 pounds, then you should drink 75 ounces per day. You may need to alter this based on your activity level.

Prune Juice and Prunes

I bet you probably expected this one. Prunes are high in fiber and sorbitol, a carbohydrate the body digests slowly. As the fiber and sorbitol move along the intestines, they collect water which softens fecal matter. Start with an 8 oz glass of prune juice or 2 or 3 prunes. Give them a little time to work before trying more. Too much fiber and sorbitol can cause gas, bloating, and diarrhea.

Coffee (not for people who are allergic to caffeine)

This morning brew does more than wake you up. Coffee — particularly dark-roast coffee — stimulates digestion and contains fiber, oil, and water, all of which help keep the bowels moving. A cup or two will do the trick. As a diuretic, more than a couple cups may make for too many trips to the bathroom. Plus, the excessive caffeine may cause nervous symptoms. Choose organic and fair-trade varieties when choosing coffee.

Olive Oil

Take a tablespoon of olive oil before eating breakfast in the morning. As a nutrient-dense oil, it stimulates the digestive tract. It also lubricates the bowels and provides antioxidant protection at the same time.

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Probiotics

Yogurt and kefir make for an excellent breakfast, whether it’s consumed as is or mixed with your favorite breakfast cereal or grain-free granola. The probiotic strains of Lactobacillus and Bifidobacterium encourage healthy bowels which translates to easier evacuation. Increased frequency, better stool consistency, and a reduced digestive transit time have all been observed with individuals who consume probiotics.

Beans

Rich in fiber, a meal containing beans shares many similar benefits as one containing prunes. The fiber keeps stool soft, and the protein has added benefits for growth and repair of bodily tissues. Beans also possess nutrients essential for muscle health and function. For many people, beans may be easier to incorporate into their daily meal plans than prunes.

Magnesium-Rich Foods

Magnesium is essential to muscle health and peristalsis, or the movement of food along the digestive tract. Low magnesium consumption has been associated with increased incidence of constipation. Adequate magnesium intake directs water to the bowels, keeping the stool soft and easier to move. Green leafy vegetables like spinach, nuts, and fish are high in magnesium.

Baking Soda and Warm Water

Mix one teaspoon of baking soda in a quarter cup of warm water. Supposedly, this mixture is said to relieve pain and pressure associated with constipation, and the bicarbonate is believed to reduce the symptoms associated with heartburn. The quicker you finish drinking, the better it seems to work.

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Exercise

Movement encourages muscle health and stimulates digestion, so going for a walk after eating may help get things moving. For cases of occasional constipation, pelvic floor exercises have proven more effective than laxatives. Yoga, Pilates, and even running may encourage the movement of wastes along the intestinal tract.

Herbs

Flax seed, psyllium, and fenugreek are generally the herbs recommended to start with when it comes to fighting constipation. These are easier on the stomach and fall under the category of bulk laxatives. Purgative herbs such as senna, aloe, and buckthorn are also effective when it comes to constipation; but remember, these herbs are meant for short-term use.

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Comments

  1. Mohammed Ismail says:

    Yes avoid eating meat. try to control taste. yoga can be a good option one thing no one mentioned so far is exercise! If you are chronically constipated, walk more often! Walking starts the peristaltic action of the bowels.

  2. I liked the article a lot. I have few suggestions to add. Drink lots of water.If that doesn’t work try a laxative.If the problem persists go to the doctor.You should drink at least 6 to 8 eight ounce glasses of water a day.One way I found that helped me make sure I get enough water is to fill up a 2liter pop bottle and make sure you drink it all throughout the day, even if you drink a few glasses of water other than that.

  3. Harini Mehta says:

    Following are some of the effective home remedies for constipation: 1. Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk. Drink it every night for chronic constipation. 2. Drink a cup of hot milk with a teaspoon of ghee. It is a common constipation cure during pregnancy 3. Squeeze half a lime in a glass of hot water, add half a teaspoon of salt in it and drink. It is one of the best natural remedies for constipation. 4. Give 3 figs soaked in warm water to a child suffering with constipation. 5. Ginger tea is also an effective natural remedy for constipation 6. Take a glass of warm water with 1/2 a lime juice and 1 tsp honey. Drink it daily in the morning for constipation relief 7. Mix ½ cup of distilled water and ½ cup of blackberries. It is also an effective natural remedy for constipation 8. Eat papaya before breakfast everyday 9. Mix Plum (allu bukhara) with honey and take it regularly for constipation relief 10. Take black salt mixed with ghee to avoid constipation === Constipation Treatment and Advice === 1. Do aerobic exercise such as walking, running and swimming 2. Take high fibre diet. 3. Eat oatmeal, rice, wheat germ, corn bran, prunes, raisins, apricots, figs and apple 4. Drink eight to ten glasses of water daily 5. Avoid sugar, cheese, and refined white flour. 6. Don’t skip your breakfast == Herbal Remedies for Constipation == 1. Take 5 gram of amla powder in night. It is an effective herbal remedy for constipation 2. Take Haritki with warm water regularly. It is common cure for constipation.

  4. i m gay based on anal experience – giving and receiving – i can say anal sex is bad for digestion and causes constipation. me and my partners have experienced this time and again. is there a solution to rectify this problem. i again asked a new guy in our party he also said ‘yes anal sex can cause constipation for it relaxes the rectum and stops it’s natural movement to accommodate the penetrating foreign object. first of, stop doing it anally.’ so we are reducing anal sex to stop no poop for days problem or we increased fiber and fluid intake.

  5. Chisie Delhunby says:

    i have serious question. i cannot ask friends, i know they will make fun of such things. Being mature girl it is better to ask in health sites like this one. Please someone respond me with serious answers. Today i was having constipation so i did not went to toilet at morning at the evening when i was watching sex videos on net i got the sensation to go to toilet. The whole day i did not got the sensation to go to toilet only at evening when i was watching sex videos i got the sensation. Why did this happened? It happened many a times before also? Serious answers only?

  6. Interesting article. If it started only a day before, just have a piece of ginger. It will help digesting.

  7. Kiran Joshi says:

    You need to get fluid into the bowel, the best is prunes, taste bad but do the job.

  8. Mehul Thate says:

    Good information. You can also take more fibrous food. Take 2 spoons of isabgol at bed time in warm milk. Drinking Indian Mulberry is very good to correct digestive disorder.

  9. I have been having severe constipation and anal fissure for few years now, i tried everything but no effect. I was in really bad pain and trauma. Things that worked out for me 1. Waking up early – earlier i used to wake up at 8-9 am, waking up early like 6-7 am is helping me having bowel movement very regularly, dont know whats the reason but it just easies out when i wake up early, days when i dont wake up early I am constipated, but if i wake up early i get a bowel movement while brushing my teeth all the time 2. Changing the sitting position on toilet – Instead of sitting the usual way, i try to lift my legs little bit in upward direction while having a bowel movement, this easies out passing out the stools even when they are bit hard, this way i am also avoiding building up hemerrhoids and anal fissure again and again 3. Eat little bit slowly and chewing the food properly.

  10. manisha shirke says:

    Well researched post. What I do to relieve from constipation…………—–early dinner , not later than 8 pm. —–have more fruits and vegetables. —–the lesser the non-veg, the better ! —–have fruit juice before going to bed.. —–immediately on getting up in the morning, have around 500ml to 1litre of water (luke warm water) … —–try to get up very early , so that the day starts beautifully, and the day also goes like that… —–remember : honey and cucumber, will help stomach in a very good way…have frequent bites of salads…

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