Irritable Bowel Syndrome can be controlled by many ways and only among them, being medication. There are also natural methods of treating the IBS. But compared to the other type of diseases like brain tumor, cancer and several others, Irritable Bowel Syndrome is not as life threatening as it is talked about, but the discomfort that it makes will interrupt the life of people, though in a small manner.
Irritable Bowel Syndrome is one of the usual conditions that impact a great number of people of US. More or less about 10-15% or more of the people of America are having the symptoms of Irritable Bowel Syndrome. IBS interrupts the working condition of both the stomach and the intestine. Other specifications used to describe IBS are spastic colitis, irritable colon, spastic colon, upset stomach, mucous colitis.
Irritable Bowel Syndrome is often categorized as an operable disorder, which intends the prime irregularity that strikes the biological function of the body. It cannot be determined in a conventional way like x-ray, blood test etc. Since IBS is supposed to be much complex disorder, where the causes are not obviously derived and still in doubt whether they are due to the dysfunction of intestine or gut or because of the autonomous nervous system which cause alterations to the sensory operations and regulating the bowel motion.
IBS is regularly followed by the symptoms like abdominal pain and other related issues. All the discomfort is caused by the alterations in the bowel movements. There are several remedies available which include some natural treatments, diet, usage of medicines etc.
Natural/Organic ways of controlling IBS
Rubbing colon, relaxing both body come mind and using fiber rich food are some of the natural therapy that are used in case of treating Irritable Bowel Syndrome. The colonic rubbing or massage can be carried out while you are in lavatory, while you are taking rest and by bending your knees. Holding fingers tightly, try to make a massager with the fist of your hand itself and gently massage the area of colon. First try our in circular movement, changing to grinding movement with the hinge joint of your hand.
Initiate with the lower portion of the abdominal muscle, and move your hands in circles below the right portion of your ribs. The same process can be carried out with the left portion of your abdominal muscle and keep massaging till you reach the pubic bone.
The main goal of this type of therapy is to bring on the bowel motion in addition to that it also helps in recovering colic in the infants as it flushes out all the fart along with stools. But we need to be careful about the neonates as only small thrust shall be made when doing this kind of therapy.
What is the reason for taking mind also into consideration while treating the Irritable Bowel Syndrome? This is mainly due to the fact IBS usually have outcome both mentally and emotionally i.e. person may suffer from both mental and emotional stress which often increases symptoms. So to regulate IBS it’s very essential that the patients be boosted to make use of somato emotional release therapies. Somato is another name for body, which cause to take roots on the philosophy that harmful tissues are stored in the body also and not in the mind/soul of the patient. These harmful tissues need to be removed from the body to recover the body. There are several body somato emotional release remedies from which the patient can select whatever he wants .Some of them are acupuncture, certain type of energy mending exercise etc.
One of the natural therapies of regulating the symptoms of Irritable Bowel Syndrome is having fiber rich food content .Immediate consumption of fiber may result in gas and also induce certain symptoms of Irritable Bowel Syndrome, so consume fiber in small amount in frequent intervals. Similarly if you make a list of the food you intake and note down in the course of time, whichever triggers the symptoms of IBS, you can deny only those foods