Getting a good night’s sleep is essential for feeling refreshed
and alert during the day. When we sleep, our body rests and
restores energy levels. However, sleep is an active state that
affects both our physical and mental well-being. A good night’s
sleep is often the best way to help a person cope with stress,
solve problems, and get a full recovery from illness. But, with
all the stresses of everyday life, not everyone can now afford to
have the needed eight hours sleep. Eight hours of uninterrupted
sleep is what an average adult needs to maintain an optimal mental
and physical health.
Sleep is prompted by natural cycles of activity in the brain and
consists of two basic states: rapid eye movement (REM) sleep and
non-rapid eye movement (NREM) sleep, which consists of Stages 1
through 4. During sleep, the body cycles between non-REM and REM
sleep. Typically, people begin the sleep cycle with a period of
non-REM sleep followed by a very short period of REM sleep. Dreams
generally occur in the REM stage of sleep.
According to the National Institute of Neurological Disorders and
Stroke, over 40 million Americans a year will suffer from some
sort of sleep disorder. Many of them will go undiagnosed, or turn
to over-the-counter sleeping aids for relief. While insomnia is
the best-known sleep disorder, over 100 types of sleep disorders
actually exist. In order to get a proper diagnosis, it’s important
to understand the symptoms and causes of the most common forms of
each sleep problem. Other known sleep disorders include sleep
apnea, Restless Leg Syndrome (RLS), and narcolepsy.
Insomnia is often a symptom of other health problems. Typical
patterns of insomnia include the inability to fall asleep or stay
asleep at night, waking up earlier than usual, and daytime
fatigue. Most people with insomnia don’t fall asleep in
inappropriate situations, like driving. If this does occur, it may
signal that a medical disorder (such as sleep apnea) is the cause
Fortunately, there are many natural sleep aids that could be
considered as effective cures for insomnia. Popular natural
insomnia treatments include the herbal sleep aid Valerian Root.
Studies show that taking supplements can help improve the quality
of sleep. If a person wants to avoid taking potentially addictive
sleep aids, taking natural insomnia remedies including Melatonin
and other vitamin supplements can be helpful.
Melatonin is a popular natural cure for insomnia. While our
bodies naturally produce a certain amount of melatonin, taking it
in supplement form can help us make sure we get the necessary
amount we need to get quality sleep. Clinical studies of this
herbal sleep aid find that it is quite effective.
Another natural insomnia remedy is the B-complex vitamin. Research
has also shown that being deficient in B-complex may lead to sleep
problems. For many, taking B-complex supplement has been a very
effective natural cure for insomnia. Many people in search of
natural insomnia treatments have also had good luck taking a 5-HTP
Natural insomnia treatments are numerous. A wide variety of
natural cure for insomnia supplements are available. Natural
insomnia remedy can help a person get the needed sleep aid. From
melatonin, to the B vitamin family, and herbal insomnia remedy
5-HTP, a good night’s sleep should soon be yours!