Body wastes are stored in your large intestine or the colon. The main function of the large intestine, aside from storage is to absorb water and salt from feces. Maybe you have a lot of background information about colon health issues and the different methods employed in the process. One of the most used and popular procedure in colon cleansing is the seven day colon cleanse program.

If you have never been in a colon cleansing program, it is very important that you have sufficient information on how it can be beneficial to your body and your overall health. Contrary to old belief, the bowel movements do not remove all feces entirely. This means that for years, fecal matters gather and sometimes become hard in the large intestine. This could result to numerous health problems such as constipation and bowel discomfort.

Most people prefer a cleansing program using a colon cleansing kit. There are various kinds of this kit available in the market that is made from organic and natural herbal mixtures. Natural or organic cleansing kits are basically more compatible to the human body than synthetic cleansing supplements such as laxatives which are not recommended by most physicians.

Some ingredients that you may find as component of an organic colon cleanser are dandelion root, psyllium husks, licorice root and acai berry. Naturally, psyllium husks are very rich in natural fibers that are mainly used for natural colon cleansing. If you want a kit, you can always check local shops or health centers in your area.

When undergoing a colon cleanse program, it is very crucial to follow all instructions carefully. If you are taking synthetic drugs or any over the counter medications, you should check all contraindications and side effects or better yet consult your doctor because some herbs have harmful interaction with other supplements and drugs. A health professional such as a dietitian can help you with the information on these harmful effects.

Also, you can find numerous online sources such as websites that offer information on different diagnosis, side effects and contraindications of many colon cleansers, herbs and synthetic supplements. Once you are quite sure that a product is safe, that is you have consulted your doctor and read all necessary information, you are now ready to begin the process of seven day colon cleansing.

In the seven day colon cleanse, you will be instructed to follow specific diet procedures in the span of seven days to achieve optimum colon cleansing. This program can be administered by trained professionals such as a nutritionist or a dietitian. However, you can also do this at home but you must be very careful.

Among the food that you are directed to eat more during the process are fruits, vegetables and whole grains. Whole grains are very rich in fiber and can be obtained from pasta, rice, oatmeal and pasta. While shopping for your food, always read labels to find 100 per cent whole grain products. This label is often indicated on packages. You should remember that whole wheat is very different from a whole grain product.

Whole grain products are recommended during a colon cleanse. By mixing healthy food practices, diet and exercise the quality of a natural colon cleansing program will likely to be very good and you can heave optimum colon health.

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