Tinnitus is the hearing of sound when no external sound is present. While often described as a ringing, it may also sound like a clicking, hiss or roaring. Rarely, unclear voices or music are heard. The sound may be soft or loud, low pitched or high pitched and appear to be coming from oneear or both. Most of the time, it comes on gradually. In some people, the sound causes depression, anxiety or interferes with concentration.
Tinnitus is not a disease but a symptom that can result from a number of underlying causes. One of the most common causes is noise-induced hearing loss. Other causes include: ear infections, disease of the heart or blood vessels, Meniere’s disease, brain tumors, exposure to certain medications, a previous head injury and earwax. It is more common in those with depression.
The diagnosis is usually based on the person’s description. Occasionally, the sound may be heard by someone else using a stethoscope: in which case, it is known as objective tinnitus. A number of questionnaires exist that assess how much tinnitus is interfering with a person’s life. People should have an audiogram andneurological exam as part of the diagnosis. If certain problems are found, medical imaging such as with MRI may be recommended. Those who have tinnitus that occurs with the same rhythm as their heartbeat also need further testing.
Prevention involves avoiding loud noise. If there is an underlying cause, treating it may lead to improvements. Otherwise, typically, management involves talk therapy. Sound generators or hearing aids may help some. Most, however, tolerate it well with its being a significant problem in only 1-2% of people.
Home remedies to treat tinnitus
Tinnitus is a condition in which a sound appears to originate in the ear even though no external noise from kilometers around. Tinnitus is a symptom of an underlying disease. Therefore, one can assume that tinnitus is a blessing in disguise. It helps to detect infection or underlying disease before it gets worse. Once the cause is found treatments are easy.
There are several treatments for tinnitus cure due to various causes of tinnitus. However, some treatments can aggravate tinnitus. So the best solutions are some home remedies for tinnitus that are effective in controlling tinnitus. Some of the tinnitus home remedies are discussed below:
Things to avoid to cure tinnitus
Loud noises can aggravate tinnitus. Therefore avoid exposure to loud noises in traffic and in other public places. In the case of unavoidable situations using earplugs that help in controlling the decibel noise entering the ears is a good practice.
The diet is one of the best home remedies for tinnitus cure. Make your simple diet, with less spices. Reduce intake of fat, sugar, salt and saturated fats is unquestionable. Avoid tea and coffee, as this increases the pain and perception. Include lots of vegetables and fresh fruits. This will improve your immune system and reduce your tinnitus suffering. Chewing nuts helps improve blood circulation, acting beneficially in solving tinnitus cure.
Daily exercise will keep you physically and mentally stable. This will also regulate blood pressure and thus prevent tinnitus occurs. Avoid taking medications unless they have been specifically prescribed by your doctor. Some of the drugs can aggravate tinnitus.
Practicing yoga is another tinnitus home remedy thereby increases GABA levels in our body which in turn reduces ringing in the ears.
Listen to music
At night turn on your radio and slightly detuned with relaxing music station puts away if while you sleep. It will help neutralize the interior noise. It is an effective remedy for tinnitus home remedy cure.
These are some of the effective home remedies tinnitus cure that can help you in overcoming tinnitus without any side effects or sequelae.
Apart from all these home remedies tinnitus there is also a powerful technique used today. This technique controls tinnitus effectively. The person suffering from tinnitus should do this every day of 40-50 times. Technique is called heard the drumming.
This person has to close his ears with his palm so that the fingers are just behind the skull. Now you have to place your index finger on the middle finger. Then force the index finger to slide on the middle finger and pretend land at the bottom of the skull. This causes a drum sound, is an effective remedy against tinnitus miss home.