how computer workers take care of eyes

In today’s world, with the predominance of television, computers, smartphones, game gazs and videos, people of all ages are suffering from eyestrain. Driving a car and living in the city full of smog can be other main reasons for eyestrain. The common symptom of eyestrain is the blurry appearance of the letters on the computer screen or in the print of the page, which normally appear clear. The eyes hurt so bad that you are forced to shut them for some time.

Eyestrain..working hard with eyes!

Eye strain, also known as asthenopia, is an eye condition that manifests through nonspecific symptoms such as fatigue, pain in or around the eyes, blurred vision, headache, and occasional double vision.

Eyestrain can be annoying.

Eyestrain is a common condition that occurs when your eyes get tired from intense use, such as while driving long distances or staring at computer screens and other digital devices.

Eyestrain Common Remedies

The most common remedies to cure this problem are:

Take breaks from work for eye care

If you are working on a computer or doing any other type of work, which involves working your eyes at a close distance, then you need to take a break of about two minutes after every hour. By simply closing the eyes and doing nothing will give the eyes the much needed rest.

Stop reading to refocus and calm your eyes

If you are reading continuously, it is highly advisable to take a short break after every 30 minutes and look far away into the distance. When you are working with your eyes close-up, there is a muscle in the eye that contracts. When you shift the focus to an object at a distance, you relieve the muscle of its strain.

Have a tea break for eyes!

No you don’t have to drink tea. For a change – you have to use tea bags. Placing brewed tea bags on the eyes for a short time period allows the tannins in the tea to treats puffy eyes and dark circles. Green tea bags reduce swelling and tighten the skin around the eyes. The caffeine reduces puffiness by shrinking the blood vessels.

Blink your eyes

Nature has given human eyes their personal masseur viz. the eyelids. Consciously blinking the eyes instead of squinting will cleanse and give them the required massage.

Use glasses to protect eyes

If you have problems seeing but avoid using glasses due to vanity, you are bound to suffer from eyestrain. If your distance vision is good but cannot read up close then it is highly advisable for you to get a good pair of reading glasses to avoid eyestrain. If your distance vision is bad, use of glasses for curing eyestrain is highly recommended.

Exercise the eye muscles

Stand at a distance of about five feet from the blank wall. Ask somebody else to toss a ball while you try to catch it every time it bounces off. Alternatively, hold your thumb at the arm’s length, move it in circles and Xs, bringing it closer or far away and follow it with your eyes. These exercises offset the damage caused by eyestrain and improve the brain to nerve coordination for enhanced vision.

Circling eye pupils

Exercises can help with eyestrain and may help your eyes feel better. Eye exercises probably won’t improve your vision, but they can help with eye comfort, especially if your eyes get irritated at work. Eye exercise is very simple, move your eye pupils first in clockwise direction for 3 to 4 rounds. Then repeat the step with anti-clockwise direction. You can do this for couple of times each day for 2 weeks.

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