Appropriate Posture And Exercises Are The Best Remedy:
Pregnancy back pain in general and early pregnancy back pain in particular is a common complaint during pregnancy with more than 50% pregnant women suffering from it. Pregnant women are prone to backaches and back pain due to a number of reasons such as the extra weight of the baby or a change in the center of gravity of their body or due to hormonal changes in the early stages of pregnancy.
Dr Kelly said "It is very common to get backache or back pain during pregnancy, especially in the early stages. During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause back pain."
With the growth of the uterus, a women's center of gravity shifts forward. This gradually results in a change in the posture and movement style and may often lead to backache. Hormonal changes are a normal part of pregnancy and can cause the ligaments between our pelvic bones to often and our joints to loosen in preparation for the baby's passage through pelvis during birth. In some cases urinary infection can also result in Back pain amongst pregnant women. Severe back pain during pregnancy if accompanied by other symptoms during early pregnancy should not be ignored, as it may be a pointer to some major problem.
Pregnancy Back Pain
The most important remedy for curing pregnancy back pain is exercising. Walking, pelvic rock, bridging (on the floor with knees bent and lifting the buttocks into air), mini-crunches with bent knees and lifting the head on exhalation are good exercises for pregnant women and can go a
Long way in Relieving Pregnancy Back Pain
The right posture and good body mechanics also play an important role in keeping one free of back-pain. Good posture is an effective remedy for pregnancy back pain during early pregnancy and one should avoid slouching. The use of a lumbar cushion or pillow can help one to avoid slouching and maintaining an appropriate posture. Back pain during pregnancy can also be reduced by appropriate muscular exercises.
A pregnant woman can avoid pregnancy back pain by avoiding standing for longer periods and frequently changing her sitting position. Adequate rest and sleep are also essential for avoiding or eliminating back pain in early pregnancy. A pregnant woman should wear low-heeled shoes with proper arch support to avoid strain on her back. The use of a low stool for resting feet while sitting or standing for long periods can also help in avoiding back pain.
Why Back Pain Occurs in Pregnancy?
Low back pain (LBP) during pregnancy might be strongly related to posture and movements of the body, and its management is a clinically important issue. The purpose of this study was to investigate the activities related to LBP during pregnancy.
How to Reduce Pregnancy Back Pain
Pregnancy strains your back and posture. To avoid or reduce backaches, you can:
• Stay physically fit, walk, and stretch regularly.
• Wear low-heeled shoes.
• Sleep on your side with a pillow between your legs.
• Sit in a chair with good back support.
• Avoid standing for too long.
• Bend your knees when picking things up. DO NOT bend at the waist.
• Avoid lifting heavy objects.
• Avoid gaining too much weight.
• Use heat or cold on the sore part of your back.
• Have someone massage or rub the sore part of your back. If you go to a professional massage therapist, let them know you are pregnant.
• Do back exercises that your provider suggests to relieve back stress and maintain a healthy posture.
Leg Aches and Pains
The extra weight you carry when you are pregnant can make your legs and back hurt.
Your body will also make a hormone that loosens ligaments throughout your body to prepare you for childbirth. However, these looser ligaments are more easily injured, most often in your back, so be careful when you lift and exercise.
Leg cramps are common in the last months of pregnancy. Sometimes stretching your legs before bed will reduce the cramps. Your provider can show you how to safely stretch.
Watch for pain and swelling in one leg, but not the other. This can be a sign of a blood clot. Let your provider know if this happens.
Do mild yoga exercise to reduce back and leg pain. You can refer yoga poses for pregnancy here.
Are You Pregnant?
Follow these simple pregnancy tips on safety and nutrition to stay healthy throughout the nine months before you give birth to a healthy baby.