Hair loss problem is faced by many males and females these days. Hair loss also known as baldness is mostly common in adults. But in few cases teens also face the problem of hair loss. Hair loss problem can be caused due to any sickness or by chronic diseases like thyroid; diabetes and chemotherapy of cancer can also stop the growth of hairs. Stress can also stop the growth of hairs.
Hair styling, chemically treatments, bleached, colored, perming and straightening can also irritate your hairs and cause hair fall. Malnutrition and bad habits of eating can also cause the problem of hair loss. Consuming of excess drugs and change in the life style like after delivering the baby, any surgery and getting anesthesia can also stop the growth of hairs. Normally people lose 50 to 100 head hairs in a day and they grow back in the same follicle on your head. Excess hair loss means that there is something wrong. There are many medicines and agents that can deal with the hair loss problem but these medicines and agents can irritate and cause many side effects. Herbal or natural treatments have no side effects. Let’s have some natural remedies for hair loss
Take nutritious diet and stop bad habits of eating. Consume food which is highly rich in vitamin c and e this will help you to proper blood circulation and also helps to stop the hair fall.
Indians have naturally longer hairs as they use ancient Indian methods to take care of their health and body. We would like to share some of those secrets here so that it helps you to include these time-tested natural hair remedies in your hair therapies. They cost almost nothing and have no side-effects.
How to Protect and Get Long Hairs
Exercises and yoga are very effective remedy to deal with the hair loss problem as well as it also improves your health. It will help you for proper blood circulation. Yoga helps you to reduce your stress because stress is also the one of the reason of hair loss. Try to avoid your stress by reading good thoughts and by watching television. You can also use the herbs like ashwgandha, brahmi and gudchi for reducing stress.
Indian Hand Therapy
Massage the scalp daily for 2 to 3 minutes. You can also massage with coconut oil, almond oil and olive oil regularly before washing your hairs. This will help you to stop the hair fall. There are some herbs also like rosemary and sage also very effective for hair loss problem. Boil the rosemary, sage, peach leaf, nettle and burdock. After boiling these herbs strain them and wash your hairs with this solution regularly. This solution is very effective and has no side effects.
Mehendi or Henna
Henna is also very common herb and traditionally used for hairs. Henna act as the natural conditioner for hairs and helps in stopping the hair fall.
Avoid Artificial Combing
Use hands to naturally comb the hair when at home.
Gentle to Hairs
If you are moving out ; use your comb gently and in wet hairs only this will help you in reducing the hair fall. Hair fall can also be caused by dandruff; itchy scalp and dryness try to use the shikakai and lemon for dryness and dandruff.
Aloe vera is also one of the common herbs for treating the hair loss problem.
There are some Ayurvedic therapies also which effective remedy for hair loss problem therapies like shirodhara and nasyam therapies.
There are some herbs like shikakai, amalaki and brahmi which help to strengthen the hair roots.