A wholesome and nutrition balanced diet plays an important role in maintaining good health. Research has proved that consuming healthy food is beneficial to the health and unhealthy eating habits gives rise to various diseases in the body. Health and nutritional drinks contain vital nutrients essential for proper functioning of our body.
Feeding wrong types of food or lack of consumption of nutrients can lead to accumulation of harmful toxins within our body resulting in various chronic ailments. Fresh herbs for health and nutrition ensure overall well being. They also reduce the risk of debilitating diseases such as osteoporosis, diabetes, and stroke.
You should consume different healthy foods to get the nutrition that your body needs. They are mainly 5 food groups identified by food nutritionists. They are vegetables, fruits, dairy, cereals and pulses, poultry and meat products. Books for health and nutrition mention that a balanced diet of these food groups provides essential vitamins, dietary fiber, and minerals.
The serving size of the food group depends on factors like gender, body size, activity level, and age. It is important that you have a variety of nutritious foods from within the food groups, as some foods belonging to a food group give more nutrients and vitamins than other do. This ensures that you get maximum health and nutrition from these food groups, besides food variety will also make an interesting meal. Once you come to know the connection between good health and wholesome balanced diet then your food will be your medicine and staying healthy will be only a matter of taking the right kind of food.
Wholesome food and Nutrition
Consuming a vegetable rich diet can definitely help cut your excess blood pressure. This in turn will decrease the risk of strokes or heart disease. Understanding about vegetarian protein can guide you in treating or preventing circulatory and heart disease. Why many researchers recommend vegetables is because they contain more antioxidant vitamins and less salt, are high on fiber, low in calories, and also help in controlling diabetes.
Tomatoes are rich in antioxidants and scientists now believe that this vegetable can protect smokers from lung disease. Grape fruits can also help you to fight gum diseases. If you eat 2 grapefruits everyday for 15 days then you will definitely experience less bleeding from your gums as grapefruits promote wound healing. So those suffering from chronic gum disease should think of eating grapefruits. In order to prevent problems with your gums and teeth like cavities or tooth loss, you should snack smart and limit your intake of sugary snacks.
As life has become hectic, people have opted for unhealthy eating habits. Stay away from bad eating habits. Therefore, if you want a leaner body, healthier life and a satisfying eating experience then you must avoid these unhealthy eating habits. You should also cut down your servings. Mini meals are one of the best ways to prevent overeating.
We all talk of balanced diet, but how many of us really know the actual meaning of the balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple!
A balanced diet is one that contains a wide variety of nutritious foods while taking care with the amount of foods consumed that contain fat, salt, added sugar and alcohol. A balanced diet is best way to safeguard health and to prevent disease rather than relying on nutrition supplementation, according to the American Dietetic Association. A balanced diet is very important for every individual to work and lead a healthy life. A balanced diet is a very significant factor that contributes widely to a healthy body and mind. The most important step to eating a balanced diet is to educate yourself about what your body needs, and to read the nutrition label and ingredients of all the food you eat. To help reduce your risk of chronic disease, a balanced diet is recommended.
It is believed that an individual should have less than l0 percent of the fat allowance from saturated fats, less the 10 percent should come from polyunsaturated fats, and the remaining should come from monounsaturated fats. Fats should account for at least 30 percent of our diet. Fats should not be excluded from the diet. Fat has twice as many calories as lean meat. Fats are also important in improving the taste and digestibility of food. Choose “good” fats such as fish, nuts, and vegetable oils containing polyunsaturated and monounsaturated fatty acids. Saturated fat includes any fat that can become solid at room temperature, such as fat on meat, palm and coconut oils, hydrogenated vegetable oils, and all animal fats. A high protein diet (such as red meat, cheese, and full-fat dairy products) that is high in saturated fat and low in vitamins and minerals may increase the risk for heart disease. If the intake of saturated fats is reduced, your cholesterol level will also decrease, only if you reduce the intake of animal products in your diet. It is recommended that an individual eat less fat, especially saturated fats.
Keeping your cholesterol through a healthy nutritional diet daily to 300 mg; eating low fat dairy products; and cutting down on junk, fried foods, pastries, egg yolk, certain shellfish, and organ meats will make you healthier.
We have divided food into five groups on the basis of their nutrient content which are the most integral part of balanced diet.
Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre.
Recommended Servings: 6-8 servings daily.
Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D).
Recommended Servings: 2-4 daily.
Fruits and Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre.
Recommended Servings : 4-6 daily.
Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron.
Recommended Servings: 2-3 daily
Fats, Oils and Sugar. They are major source of energy in our body.
Recommended Servings: Should be barely adequate.
Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it!
Eating fruits increases your immunity against the development of age-related maculopathy and eye diseases.
Have a healthy life eating home cooked food. Avoid junk foods for healthy heart and stomach.