How to drop a dress size depends entirely on your reasons for wanting to do so, and on the amount of time you have available to achieve this. If it is just a general wish with no urgency, then any well thought out dietary and exercise plan should enable you to achieve your targets. If you urgently want to drop the dress size for some upcoming event, then you will need something more extreme. Read on to find out how it can be done.

Step 1

The first step in achieving this goal is mental preparation. Such spectacular gains in such a short period of time can only be achieved by a lot of physical and mental effort. If you don’t manage to follow the plan you have worked out, you have to seriously question whether your desire levels were high enough in the first place.

Step 2

Firstly, you will need to know what your optimum calorific intake is for someone of your size. When you find this out, either from books or the internet, make sure you display it prominently. This should become your absolute maximum figure which you never exceed under any circumstances. Now, you need to adopt a military style regime of checking the ingredients of every food item you eat, to make sure you never exceed that amount. You should try to eat healthy food within this parameter, as well.

Step 3

This is one goal you can’t reach without physical effort. Reducing your intake of calories alone will not get you there in the time you have available, so be prepared for a lot of physical activity! Jogging and skipping are activities which are proven effective in burning off fat. Pick whichever you like, or even a combination of both, but be prepared for some aches and tiredness.

Step 4

Make virtually every drink water. The body needs a certain level of water intake to function at the optimum level, and if that is not reached, both your body and mind are affected. Your body will lose fat that little bit faster if your body is kept properly hydrated, and with the pressing need for speed here it is obviously essential to give your body all the help you can!

These techniques represent the best answer as to how to drop a dress size in two weeks. This will not be easy, but think of the huge satisfaction you will feel when you succeed. Click the links below to discover more important resources.

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