It is quite possible to learn how to better your health in only 4 steps. Each step is a way of improving healthy living that actually works. Each step also is the basic outline of how to burn body fat and get a healthier body.

1. Nutrition.  Good nutrition is very important for your body. A very important statement you must remember is “YOU ARE WHAT YOU EAT!!”. You must improve and maintain your eating habits. The eating of good foods, like nuts, berries, olive oil, greens and chicken must be increased. Where as the consumption of bad foods such as fried food, hydrogenated oils and saturated fats must be reduced.

2. Nutritional Supplements.  Nowadays a lot of your food intake does not give you the full nutritional input that your body requires on a daily bases.  It can therefore be seen that nutritional suppliments are necessary and also beneficial. If you are not sure what you need to be taking then first take a multivitamin and then seek advice from a medical practioner.

3. Exercise.  Most people dont do enough or any body helping exercise but just starting this off slowly will benefit your body..  There are to many benefits to the body by taking exercise to list here. But to give you an idea the use of exercise will increase your libido as well as increase the strength of your bones. You should look to exercise 3 to 5 times a week with a suitable mixture/combination of cardio exercise and strength training. Do not over do it and never do more than 1 hour per session/per day.

4. Sleep and stress management. Getting a good nights sleep along with managing stress is a great way to better health. If you suffer from stress find a way a way of managing it before it badly effects you and your body. Try and prioritize your daily tasks and take some controlling deep breathes if you feel everything getting on top of you. With the maintaining of a good nights sleep you should be aiming to get 7 to 9 hours every night. To help you achieve this target do some exercise during the day and try to avoid late nights.

Now these are the basic 4 tips to help you improve your health, call them the foundations of a healthy life if you like. It is your reponsibility to carry out the solutions and therefore improve health, body and mind. Nothing will change without effort, but it can be guaranteed that if you put in the effort you will benefit from it.

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