The after-effects of drinking too much alcohol, known as a hangover, can be both physiological and psychological and are usually experienced the morning after a night of heavy drinking. Different people will experience different side effects of overindulging. It can happen anytime, particularly during celebrations.
Celebrations can be around the corner for you; birthday, anniversary, housewarming, etc and that’s how the party mood set in! It becomes time of the year when even those who usually don’t indulge in heavy drinking tend to go overboard. Sometimes due to over compulsion of friends or adrenaline rush to try out new drinks. And the repercussions of the over indulgence can be anything from a pounding headache, queasiness, dizziness, sensitivity to light and sound, muscle ache or irritability.
The most common symptoms include accelerated heartbeat, anxiety, body pain, dizziness, bad breath, headache, lethargy, nausea, photophobia, sensitivity to loud sounds, irritability, fatigue, stomach ache, erratic motor functions and vomiting.
Let us check out We bring you some effective home remedies to treat hangover for all.
Home Remedies to Treat Alcoholic Hangover
Apples and bananas to treat hangover dizziness
Eating raw fruits or having a fresh and crunchy fruit salad is an effective way of treating hangovers. Apples and bananas in particular work as effective hangover cures.
In case of a headache, having an apple on an empty stomach lends fast relief. A banana shake with a tablespoon of honey is a good option. It not only relaxes your stomach and nerves but the honey present in the fruit shake resumes the lost blood-sugar, while the banana helps in regaining essential minerals like potassium, which the body loses due to alcohol.
Ginger to cure alcohol hangover
Ginger is a tried and tested treatment for nausea and seasickness. And that’s why it is considered as one of the best home remedies for a hangover. Ginger gives fast relief by assisting in the digestion of alcohol, thus soothing the stomach.
Chewing 2-3 small pieces of ginger or taking a cup of ginger tea lends fast relief. In addition, you can prepare a brew by boiling 10 to 12 slices of fresh ginger root in 4 cups of water for ten minutes. Now, add the juice of one orange, 1/2 lemon and 1/2 cup of honey to it. This concoction helps stabilise blood sugar, which is usually low after alcohol consumption.
Honey to cure hangover vomits
Honey is one of the simplest and easily available home remedies. It has potent powers to neutralise the harmful effects of alcohol, thanks to the presence of fructose, which competes with the metabolism of alcohol. Honey also helps in the digestion of alcohol inside a person’s body.
Taking 3-4 teaspoons of honey after an interval of one hour helps in digesting alcohol. However, the quantity of honey maybe increased if the hangover is acute and severe. You can also prepare a classic ‘hot-toddy’ with honey. Just boil one cup of water, add honey and lemon juice to taste and it’s ready! This hot toddy works well to treat a hangover. At the same time it is easy to make and tasty. You can enjoy the toddy several times in a day as it replenishes fluids and sugar lost in a hangover.
Water to stop hangover aftereffects
Drinking water is the best way to get rid of hangover symptoms. Alcohol depletes water from the body and you need to rehydrate your body by drinking water at regular intervals. Also, water dilutes the impurities left in your stomach.
Tomato to get rid of hangover
Drinking tomato juice is another simple way to control hangover symptoms. This vegetable juice contains fructose, a type of sugar that helps your body metabolize alcohol more quickly. Plus, it is rich in the vitamins, minerals and enzymes that help quickly overcome the after-effects of drinking.
- Pour a glass of fresh tomato juice or soup.
- Mix in one tablespoon each of fresh lemon juice and honey, along with a little cayenne pepper.
- Drink this juice once in the morning and again in the afternoon.
Lemon to treat hard-drink hangover
Lemon can help get rid of the after-effects of excessive drinking like queasiness, dizziness, sensitivity to light and sound, and muscle pain. Lemon helps rebalance the body, by controlling the blood sugar level and altering the pH level.
- Add two teaspoons of fresh lemon juice and one teaspoon of honey to a glass of warm water.
- Stir well and drink it down slowly.
- Do this as soon as you wake up, as well as two or three times more throughout the day.